Speed only kills if you don't have it!

Week starting May 18, 2008

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 8.00 Month: 19.00 Year: 347.32
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 343.55
Nike Zoom Fly (Black) Lifetime Miles: 183.75
Saucony Endorphin Pro Lifetime Miles: 52.50
Saucony Endorphin Shift Lifetime Miles: 136.10
Saucony Triumph 18 Gray Lifetime Miles: 64.50
Nike ZoomX Invincible FK 2 Lifetime Miles: 41.50
Altra Rivera 2 Black Lifetime Miles: 20.62
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

Easy run in the sun after I got home from my meeting at the district office.  It was 89 degrees when I got out on my run and I could really feel the heat.  I did a new loop up into PG and through East AF that I had never done before.  I had a slight headache when I left.  I was worse and I was overheated when I got back and had to take a cool shower. 7:18 pace.

(Kayano- 119 miles)   

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.000.000.000.000.006.00

5:00am easy run. It was so nice this morning, first morning run in shorts and a T-shirt. My headache was gone and I felt tons better. 7:20 pace.

(Omni- 457 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
8.000.000.000.000.008.00

Evening run after school and meetings. It was much cooler today which was great for running. I did a loop that went up 700 N to Canyon rd. I headed down Canyon rd, used the bathroom at a park, and ran down passed the AF hospital and HS to home. 6:59 pace for the run and felt good once I got going after a mile.

(Kayano- 127 miles)

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

I ran passed the Store and up on the marathon course.  I got rained on a little but it felt great.  I ran back the ValleyView way.  1:09:54

(Kayano- 137 miles

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
30.000.000.000.000.0030.00
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