Speed only kills if you don't have it!

Week starting May 13, 2018

15% off for Fast Running Blog members at St. George Running Center!

Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	168.05
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						444.95
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						235.50
Saucony Triumph 18 Gray Lifetime Miles:						131.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						113.25
Altra Rivera 2 Black Lifetime Miles:						31.62
Nike Zoom Alphafly Lifetime Miles:						35.10
Under Armour Infinite Pro Lifetime Miles:						35.10
Nike Infinity React 4 Lifetime Miles:						47.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00	Nike Pegasus 34 Shield Blue Miles: 4.00	Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00

Tue, May 15, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Hot afternoon run before JV Region. 7:25 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00

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Thu, May 17, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Ran an early morning 4 miler before heading to BYU for State. 7:29 ave

Nike Pegasus 34 Shield Blue Miles: 4.00

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Sat, May 19, 2018

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
10.00	0.00	0.00	0.00	0.00	10.00

Ran a long run out around the Cove and past the Holaday on 6400 W and back. I was trying to run off stress from State and the baby sisters wedding. We ended up 2nd with both boys and girls at State.

On my run about 2.5 miles in I ran into MacKay Sharp and eh ran with me for about 5 miles. It was good to catch up. 7:22 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
18.00	0.00	0.00	0.00	0.00	18.00

Saucony Triumph Iso 3 Blue/Gray Miles: 4.00	Nike Pegasus 34 Shield Blue Miles: 4.00	Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00

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