Speed only kills if you don't have it!

Week starting May 20, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 408.85
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 231.50
Saucony Triumph 18 Gray Lifetime Miles: 99.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 107.50
Altra Rivera 2 Black Lifetime Miles: 25.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Saucony Triumph Iso 3 Blue/Gray Miles: 5.00Nike Pegasus 34 Shield Blue Miles: 5.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
Tue, May 22, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Evening run in the Thunder Storm.  7:23 ave

Saucony Triumph Iso 3 Blue/Gray Miles: 5.00
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Fri, May 25, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Same run as the other night, but at 5:00am.  7:27 ave

Nike Pegasus 34 Shield Blue Miles: 5.00
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Sat, May 26, 2018
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
10.000.000.000.000.0010.00

Ran the same run as last Saturday, but this one was a bit harder since I have been so tired and busy.  7:29 ave

Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
20.000.000.000.000.0020.00
Saucony Triumph Iso 3 Blue/Gray Miles: 5.00Nike Pegasus 34 Shield Blue Miles: 5.00Saucony Triumph Iso 3 LR GRY/BLK Miles: 10.00
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