Speed only kills if you don't have it!

Week starting May 17, 2009

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	2.00	0.00	0.00	0.00	19.00

Asics Kayano Miles: 6.00	Asics 2130 Miles: 6.00	Asics Trail Attack Miles: 7.00

Tue, May 19, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	2.00	0.00	0.00	0.00	6.00

I got up at 5:00 am to run, first time I have done that in a long time.

It was way warm and i had a good run after I found the a potty. I

busted out the last two miles in 6:10 and 5:49. My butt hurt after

the run, darn the injury that won't go away!

Asics Kayano Miles: 6.00

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Fri, May 22, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
6.00	0.00	0.00	0.00	0.00	6.00

Another 5:00am run. It was really warm this morning again Same run as Tuesday but I felt more tired. I am ready for this weekend!

Asics 2130 Miles: 6.00

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Sat, May 23, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

We stayed up at the cabin in Lava last night and will be up for the weekend. I had Allison ride her bike as I ran so we could both get a workout in. We did a run that I have done before that goes up along the ridge to the South and back. There is some good climbing in it. I added an extra bit to give me 7 miles, where I ran down Big Bear and back up, the back up was brutal!

Asics Trail Attack Miles: 7.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
17.00	2.00	0.00	0.00	0.00	19.00

Asics Kayano Miles: 6.00	Asics 2130 Miles: 6.00	Asics Trail Attack Miles: 7.00

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