Speed only kills if you don't have it!

Week starting May 31, 2020

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.001.000.000.000.0019.00
Saucony Triumph Iso 5 Miles: 8.00Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Gray Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 milea at 7:38 ave

Saucony Triumph Iso 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:28 ave

Mizuno Wave Sky 2 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:38 ave

Saucony Triumph Iso 5 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.001.000.000.000.007.00

Ran with Jaren this morning.  We ran into Randy on Emmeline and went with him back to his house then went out toward the cove and tried a new paved trail. Ended up going longer than planned, but good because I hve just been doing 4 mile runs for a while now.   7:28 ave, last mile in 6:11.

Saucony Triumph Iso 5 Gray Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
18.001.000.000.000.0019.00
Saucony Triumph Iso 5 Miles: 8.00Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Gray Miles: 7.00
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