Speed only kills if you don't have it!

Utah Valley Marathon

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.4026.201.000.000.0050.60
Asics Nimbus 14 Miles: 12.50DS Trainer 16 Miles: 6.00Asics 1160 Miles: 4.10Saucony Ride 5 Miles: 1.00Asics DS Racer 8 Miles: 27.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.500.000.000.000.007.50

Ran down to Monarch and ran a loop up the trail around Butterfield Park and back on 6400 W and 13400 S.  Ran home after.  7:01 pace for the 7.5 miles.  Nice and warm today.  Legs were a bit sore yesterday and today from Saturday, but should be fine by Saturday.

Asics Nimbus 14 Miles: 7.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.001.000.000.006.00

Early morning run out to Butterfield Park and back. Last mile in 5:30. 7:17 ave. Mile cool down on Leila in 8 minutes.

DS Trainer 16 Miles: 6.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Hot afternoon run the long way from my house to the HS. My little boy had track practice so I ran over to watch. 7:12 pace for the run. Last day of school for me today.

Asics Nimbus 14 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.100.000.000.000.004.10

Easy run with Allie today.  We did a 3.5 mile loop at 9:50 pace.  Then I ran another .6 miles on my own and did 4 striders.  First day of summer for me!

Asics 1160 Miles: 4.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
1.000.000.000.000.001.00

Easy mile jog at 7:58 pace

Saucony Ride 5 Miles: 1.00
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Race: Utah Valley Marathon (26.2 Miles) 02:49:35, Place overall: 10, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.8026.200.000.000.0027.00

Asics DS Racer 8 Miles: 27.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.4026.201.000.000.0050.60
Asics Nimbus 14 Miles: 12.50DS Trainer 16 Miles: 6.00Asics 1160 Miles: 4.10Saucony Ride 5 Miles: 1.00Asics DS Racer 8 Miles: 27.00
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