Speed only kills if you don't have it!

Week starting Jun 05, 2016

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.003.000.000.000.0031.00
Asics Nimbus 16 Miles: 9.00Adidas Super Nova Glide 7 Miles: 17.00Mizuno Precision 13 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
0.000.000.000.000.000.00

182 lbs

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran out on Mirabella and back for the track with Chris and the boys.  First summer parctice of 2016 XC.  5 miles at 7:20 ave

CVX

Asics Nimbus 16 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

ran from Monarch with the boys up the traila dn Priavte Road and back on Mirabella and Shaggy.  Progression run, 8:15 first mile and 6:32 last mile.  7:17 ave.

Warrior

Adidas Super Nova Glide 7 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran this morning with Greg and Devan, and the boys the first 2.5 miles until they did tempo.  Went up the trail from Monarch and down 6400 W and 13400 S.  7:20 ave

Total Synergistics

Mizuno Precision 13 Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran 3.2 with the boys and Lucy and then added to get 4.  We ran our time trial course from last year.  7:28 ave

Agility X

Asics Nimbus 16 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
2.000.000.000.000.002.00

2 miles easy around Monarch.  7:32 ave

Yoga X3

Adidas Super Nova Glide 7 Miles: 2.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.003.000.000.000.0010.00

Met Greg at Monarch and we drove upto Butterfield and met the boys (Adam, Caleb, Jackson, Levi, Nathan, Austyn, and Jared).  We ran down from the canyon up 6400 into a stiff wind, up around the Cove down Butterfield Parkway, Rosecrest, Juniper, and the trail back to Monarch and then did a mile loop and half a loop around the park to get 10 miles.  Ran into my twin sister and Rylie Jex running togther by the Cove, weird! Three worlds colided at that moment.  Tough run this morning, but it was tough for the boys too, so that was good.  6:55 ave

Adidas Super Nova Glide 7 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
28.003.000.000.000.0031.00
Asics Nimbus 16 Miles: 9.00Adidas Super Nova Glide 7 Miles: 17.00Mizuno Precision 13 Miles: 5.00
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