Speed only kills if you don't have it!

Week starting Jun 06, 2021

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.003.100.000.000.0026.10
Saucony Triumph Iso 5 Gray Miles: 4.00Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Miles: 4.00Saucony Triumph 17 Miles: 4.00Asics Novablast Miles: 6.10Hoka Speedgoat 3 Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

First day of XC!  Ran in the back and from the school down to RSL and back.  Picked up the stray little sheep.  7:40 ave.

Saucony Triumph Iso 5 Gray Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with the kids from monarch to private road and back.  7:07 ave, 6:21 last mile

Mizuno Wave Sky 2 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Ran with some of the boys today.  7:07 ave

Saucony Triumph Iso 5 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

4 miles at 7:45 ave with Tim and the kids.

Saucony Triumph 17 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.003.100.000.000.006.10

Warmed up with tim and then did the time trial with the kids.  6:22 ave for that, I started with Taylor and the girls and then moved up to catch the faster JV boys..  Almost a 2 mile cool down after.  First week I have run 5 times since I hurt my claf in September.

Asics Novablast Miles: 6.10
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Blackridge with Jaren, or behind Jaren.  8:07 ave for me, Jaren was a 7:20 ave

Hoka Speedgoat 3 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
23.003.100.000.000.0026.10
Saucony Triumph Iso 5 Gray Miles: 4.00Mizuno Wave Sky 2 Miles: 4.00Saucony Triumph Iso 5 Miles: 4.00Saucony Triumph 17 Miles: 4.00Asics Novablast Miles: 6.10Hoka Speedgoat 3 Miles: 4.00
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