Speed only kills if you don't have it!

Week starting Jun 03, 2018

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Nike Pegasus 34 Shield Blue Miles: 14.50Brooks Glycerin 16 Grey Miles: 10.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

First day of Summer and first day of XC!  120 kids out!  I ran 5 miles from the school to 13400 to 6400 W to Main and back to the school.  7:06 ave.  Progression ( 7:36, 7:26, 7:13, 6:44, 6:36).

Total Synergistics after practice

Nike Pegasus 34 Shield Blue Miles: 5.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

$ mile Buddy run with Tim from Rosecrest out on Mirabella and up 13400 and back.  7:38 pace.  Ran in my new Glycerins this morning and they are nice.

Yoga X3

Brooks Glycerin 16 Grey Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.500.000.000.000.006.50

Ran over to Rosecrest to practice then up around Butterfield and down 13400 S and back.  Then ran home via Leila.  7:17 ave

Brooks Glycerin 16 Grey Miles: 6.50
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Ran from the cabin at Brian Head up around a loop and then dow to 143.  Took that out past the pond and came back down the same way.  The climb back up to the cabin sucked!   Elevation of 10,000 kicked my butt too.  7:51 ave

Nike Pegasus 34 Shield Blue Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.500.000.000.000.004.50

Ran almost the same as yesterday without the first loop.  Did 3.5 miles and then did a mile loop with Jaren in 7:55.  7:56 ave

Nike Pegasus 34 Shield Blue Miles: 4.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
25.000.000.000.000.0025.00
Nike Pegasus 34 Shield Blue Miles: 14.50Brooks Glycerin 16 Grey Miles: 10.50
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