Speed only kills if you don't have it!

Week starting Jun 01, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

2022 Running Goals:

Stay fit and healthy. Run a decent Boston and St. George marathon.

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Type A Lifetime Miles:						66.60
Saucony Kinvara 8 Green Lifetime Miles:						131.90
Hoka Speedgoat 3 Lifetime Miles:						408.85
Nike Zoom Fly (Black) Lifetime Miles:						236.85
Saucony Endorphin Pro Lifetime Miles:						59.50
Saucony Endorphin Shift Lifetime Miles:						231.50
Saucony Triumph 18 Gray Lifetime Miles:						99.20
Nike ZoomX Invincible FK 2 Lifetime Miles:						107.50
Altra Rivera 2 Black Lifetime Miles:						25.62
Nike Zoom Alphafly Lifetime Miles:						35.10

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	1.00	0.00	0.00	0.00	32.00

Asics Cumulus 14 Miles: 11.00	Asics Nimbus 14 Miles: 11.00	Nike Lunar Glide 4 Miles: 10.00

Tue, Jun 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Well I figured out I have bursitis of the semimembranosis bursa in my knee. I went to the Chiro yesterday and got adjusted and that helped, not to mention a couple of roll outs on the TP quadball. I ran 4 miles with my new Garmin 220, awesome watch! Super hot out, but just glad to run again. 7:20 ave

Asics Cumulus 14 Miles: 4.00

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Wed, Jun 04, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
4.00	0.00	0.00	0.00	0.00	4.00

Super hot again! The knee was a little tight, but ran again nice and easy. 7:29 ave.

Asics Nimbus 14 Miles: 4.00

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Thu, Jun 05, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Woke up early and ran out to the Cove and back. Knee was stiff and tight and took a while to get going. Never felt great, but finally started moving on the way back. 7:23 ave.

Knee stiffened up pretty bad today after. This could take a while to get over.

Asics Cumulus 14 Miles: 7.00

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Fri, Jun 06, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
7.00	0.00	0.00	0.00	0.00	7.00

Early morning loop up to Emeline and around Butterfield and down 6400 West and 13400 South, and back on Rosecrest and Mount Ogden. 7:26 ave

Knee still pretty stiff.

Asics Nimbus 14 Miles: 7.00

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Sat, Jun 07, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
9.00	1.00	0.00	0.00	0.00	10.00

Knee still super stiff. Stayed up too late last night watching a movie, but it didn't effect me this morning. I ran out around the Cove and down to almost Main Street on 6400 West and back. I felt awful at first and the knee took a while to loosen up, but I was actually moving good. Ran out in 37:15 and then ran the last 5k in 19:14 with a 5:48 last mile and finished with a 6:59 ave for the 10 miles. Not a bad run for feeling bad at first.

Nike Lunar Glide 4 Miles: 10.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Crosstraining miles	Total Miles
31.00	1.00	0.00	0.00	0.00	32.00

Asics Cumulus 14 Miles: 11.00	Asics Nimbus 14 Miles: 11.00	Nike Lunar Glide 4 Miles: 10.00

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