Stay fit and healthy. Run a decent Boston and St. George marathon.
Long-Term Running Goals:
Keep fit and stay semi-competitive as long as I can.
Personal:
I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High.
Woke up early and ran out to the Cove and back. Knee was stiff and tight and took a while to get going. Never felt great, but finally started moving on the way back. 7:23 ave.
Knee stiffened up pretty bad today after. This could take a while to get over.
Asics Cumulus 14 Miles: 7.00
Comments
From josse on Thu, Jun 05, 2014 at 19:38:01 from 71.199.39.138
Darn that sucks I had something very similar several years back. It's a matter of getting the inflammation down I had to take several weeks off and then slowly come back. I hope it goes away quick for you. Sometime steroids can help.
From James on Fri, Jun 06, 2014 at 13:04:26 from 71.213.30.161
Yeah, I hope it doesn't take that long.
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