Speed only kills if you don't have it!

Week starting Jun 02, 2019

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2022 Running Goals:

Stay fit and healthy.  Run a decent Boston and St. George marathon.

 

 

 

Long-Term Running Goals:

Keep fit and stay semi-competitive as long as I can.

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a high school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

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Miles:This week: 0.00 Month: 4.00 Year: 168.05
Saucony Type A Lifetime Miles: 66.60
Saucony Kinvara 8 Green Lifetime Miles: 131.90
Hoka Speedgoat 3 Lifetime Miles: 444.95
Nike Zoom Fly (Black) Lifetime Miles: 236.85
Saucony Endorphin Pro Lifetime Miles: 59.50
Saucony Endorphin Shift Lifetime Miles: 235.50
Saucony Triumph 18 Gray Lifetime Miles: 131.20
Nike ZoomX Invincible FK 2 Lifetime Miles: 113.25
Altra Rivera 2 Black Lifetime Miles: 31.62
Nike Zoom Alphafly Lifetime Miles: 35.10
Under Armour Infinite Pro Lifetime Miles: 35.10
Nike Infinity React 4 Lifetime Miles: 47.10
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.501.000.000.000.0030.50
Saucony Triumph Iso 5 Miles: 13.80Hoka Speedgoat 3 Miles: 11.70Mizuno Wave Sky 2 Miles: 5.00
Mon, Jun 03, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Nice and easy loop this morning.  7:24 ave.  Still congested.

Saucony Triumph Iso 5 Miles: 4.00
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Tue, Jun 04, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.250.000.000.000.005.25

Blackridge with the new trail to the west after.  8:21 ave

Hoka Speedgoat 3 Miles: 5.25
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Wed, Jun 05, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
3.501.000.000.000.004.50

Loop Cove Pond, 6400 West and Mirabella.  6:55 ave

Saucony Triumph Iso 5 Miles: 4.50
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Thu, Jun 06, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.000.000.000.000.005.00

Easy Out and back from Monarch with Tim, 7:54 ave

Mizuno Wave Sky 2 Miles: 5.00
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Fri, Jun 07, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
5.300.000.000.000.005.30

Easy loop with the kids, Monarch -Shaggy-Mirabella- Rosecrest-trail.  5.3 miles at 7:23 ave

Saucony Triumph Iso 5 Miles: 5.30
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Sat, Jun 08, 2019
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
6.450.000.000.000.006.45

Ran from the Res up Blackridge and over and out to the end of the Eliminator and back.  Cool morning, but nice for running.  Lots of bikers at the end, but not many others.  8:25 ave

Hoka Speedgoat 3 Miles: 6.45
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
29.501.000.000.000.0030.50
Saucony Triumph Iso 5 Miles: 13.80Hoka Speedgoat 3 Miles: 11.70Mizuno Wave Sky 2 Miles: 5.00
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