Speed only kills if you don't have it!

Week starting Jun 01, 2014

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Location:

Riverton,UT,

Member Since:

Jun 19, 2006

Gender:

Male

Goal Type:

Local Elite

Short-Term Running Goals:

 2020 Running Goals:

Get the body health and be get in overall good condition

 

 

 

Long-Term Running Goals:

Run a sub-2:25 Marathon

Win a Marathon

Compete in an Ironman before I am 50 years old

 

Personal:

I have a wonderful wife and son and we live in Riverton/Herriman Utah. I am a school teacher, and head coach for cross country and track at Mountain Ridge High. 

 

Favorite Blogs:

Miles:This week: 4.10 Month: 43.20 Year: 258.45
Saucony Type A Lifetime Miles: 66.60
Saucony Freedom Iso Lifetime Miles: 334.10
Saucony Kinvara 8 Lifetime Miles: 54.40
Saucony Triumph Iso 5 Lifetime Miles: 513.30
Mizuno Wave Sky 2 Lifetime Miles: 419.95
Hoka Speedgoat 3 Lifetime Miles: 218.85
Nike Zoom Fly (Black) Lifetime Miles: 39.75
Saucony Triumph Iso 5 Gray Lifetime Miles: 276.70
Saucony Triumph 17 Lifetime Miles: 258.80
Saucony Kinvara 9 Lifetime Miles: 19.00
Asics Novablast Lifetime Miles: 22.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.001.000.000.000.0032.00
Asics Cumulus 14 Miles: 11.00Asics Nimbus 14 Miles: 11.00Nike Lunar Glide 4 Miles: 10.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Well I figured out I have bursitis of the semimembranosis bursa in my knee.  I went to the Chiro yesterday and got adjusted and that helped, not to mention a couple of roll outs on the TP quadball.  I ran 4 miles with my new Garmin 220, awesome watch!  Super hot out, but just glad to run again.  7:20 ave

Asics Cumulus 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
4.000.000.000.000.004.00

Super hot again!  The knee was a little tight, but ran again nice and easy.  7:29 ave.

Asics Nimbus 14 Miles: 4.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Woke up early and ran out to the Cove and back.  Knee was stiff and tight and took a while to get going.  Never felt great, but finally started moving on the way back.  7:23 ave.

Knee stiffened up pretty bad today after.   This could take a while to get over.

 

Asics Cumulus 14 Miles: 7.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
7.000.000.000.000.007.00

Early morning loop up to Emeline and around Butterfield and down 6400 West and 13400 South, and back on Rosecrest and Mount Ogden.  7:26 ave

Knee still pretty stiff.

Asics Nimbus 14 Miles: 7.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
9.001.000.000.000.0010.00

Knee still super stiff.  Stayed up too late last night watching a movie, but it didn't effect me this morning.  I ran out around the Cove and down to almost Main Street on 6400 West and back.  I felt awful at first and the knee took a while to loosen up, but I was actually moving good.  Ran out in 37:15 and then ran the last 5k in 19:14 with a 5:48 last mile and finished with a 6:59 ave for the 10 miles.  Not a bad run for feeling bad at first. 

 

Nike Lunar Glide 4 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesCrosstraining milesTotal Miles
31.001.000.000.000.0032.00
Asics Cumulus 14 Miles: 11.00Asics Nimbus 14 Miles: 11.00Nike Lunar Glide 4 Miles: 10.00
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