| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 16.00 | 45.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 1 mile warm up on LC track. 20 minute AB class 15 minutes of slow TM running 20 minutes stair climber 15 minutes of slow TM running 20 minutes of stair climber.
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| Hiked Timp. 18 miles round trip I believe. |
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| 30 min PT exercises for the abductors, adductors, glutes, hams, and quads. (Legs)
Workout consisted of alternating between elliptical and stair master. Stairs 60 min TT levels 10-16 15 min elliptical level 7 Shoulder hurts today. Hmmm, guess I did break my scapula 2 weeks ago... Range of motion is coming back it's at about a 5 out of 10. Lateral extension is still not there. Slowly, but surely I am healing. :)
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Spin class. It's been two weeks since I have been on a bike and the class went rather well for me. I still can't put any weight on my right arm. Hopefully in about a week or two I might be back on the road doing the real thing on my old bike. :(
PM I went to a Triathlon clinic at Powertri! It was really fun getting to know a lot of triathlon crazies... Anyway, the clinic was about the mental side of racing, I loved it! The sports psychologist gave a lot of advice on how to deal with injuries, racing, and preparing for a race (mentally)! Great relaxation tactics as well. I won free Skull Candy ear buds and a free shirt. Lots of giveaways. I am already excited to race next Spring! A Triathlon of course...
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 20 minute AB class 1 TM mile 40 minutes stairs levels 10-16 3 slow TM miles. :) Felt really great except the arm...
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| River raft trip in Moab! My friend is a river guide and dang, she is one strong pup! Met tons of cool river guides and a lot of foreigners. Great weekend! I am actually considering becoming a guide next summer.... |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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Spin class
4TM miles | |
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67 minutes and 13 seconds on the stairmaster. 1,000 calories burned (or so the machine said). Levels 10-18.
Looks like I am doing the RedRock Relay. My little bro is also going to do it, so it should be mounds of fun!
I have been moving all of my stuff up to SLC this past week, great times. I have also gone back to work.... :) It actually wasn't as bad as I thought it would be. |
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30 minutes stair climber levels 10-17
spin class full of intense interval work
30 minutes of stair climber.
*Today I moved TONS of costumes, books, and chairs from the old Granite High school to my classroom. Granite High was a little on the creepy side. I even saw the pool that was still full of water. The school has been closed for over a year and it looked as if the teachers just up and left all of their supplies. |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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20 min leg work
TM class 6 miles
20 min AB work | |
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| I hiked Grandiuer Peak (sp?) in Millcreek Canyon with friends. I will run this peak next week sometime. FUN FUN!! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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I went for an official run! I think it's been 10 weeks since I have actually pounded the pavement. Ran down to Sugarhouse Park for 2 laps and back up to my place. I used the bathroom three times during my run. I know that my belly is not used to running as it has been in the past. Run felt AMAZING! I have no idea how I will pull St. George Marathon off, so we shall see. No pain.
No watch, so I am guessing on the distance. | |
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| My new place I am currently living at has a sweet little gym. 1 hour on the elliptical and 30 minutes of uphill powering walking with weights on the TM. I don't think I have ever produced so much sweat. |
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30 minutes of leg work while I waited for the spin instructor.
Spin class in a basement of a rec center. It was creepy wheh they turned out the lights. :{
Zumba class for 30 minutes. I left because I was bored. |
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Met with PT at TOSH. He was amazed at how quickly I am recovering.
Danced the night away. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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One hour on the stairmaster.
30 minutes of TM walking. | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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Spin class
Breakdance class. I am officially a weak sauce left armed dancer. :(
9 EZ miles on the TM. :) | |
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One hour on the elliptical
30 minutes of walking
Evening hike to donut falls. I got lost with my friend somehow on the way back down. We were getting pretty nervous because it was dark and we had no clue where we were. Smelt a hint of bacon for some reason. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 10.00 | 10.00 |
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10 MILES!!!!!! :) :) :)
I ran with only my stop watch. Ran from my house up to Sunnyside. Went up Sside past the zoo, turned around and ran down to 1700 E, ran south until 2100 and headed east back up to my place. I had no clue how far this run was until I clocked it in my car. I went exactly 10 miles. No pain. :) | |
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| | Slow miles | Fast miles | Total Distance | | 29.00 | 16.00 | 45.00 |
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