| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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Cleanse has not been too bad yet. I have noticed that I am lacking a lot of energy. Only 1 hour at the gym in the weight room. I tried to workout like a "normal" person today instead of throwing out a 3 hour gym session. I really feel sluggish. I hope that tomorrow I feel a little better.
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1 hour spin class. 1 hour muscle class. I am starting to feel good from the diet. 50 minutes on the elliptical.
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| MandP afternoon workout. Spin class. Hard effort.
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| A.M. spin class. Fight for the bike! |
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| MandP weights @ West Valley Rec. Center. That was an interesting place, to say the least. *I had hardly any motivation to get there. I talked myself into going about 500 times. I finally went, and I am happy that I did!
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| FULL Olympic Tri today @ the LC. 1 1/2 hour spinning class. 1 hour elliptical. Swam 1 mile! I felt great! RAD helped me pass the time on the elliptical, thank you so much! This diet is translating into my workouts, I have been feeling great.
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| 50 minutes on stair stepper. |
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| 1 hour on stair stepper. 30 minutes weights. I feel sloggy.
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| MY BIRTHDAY! I had to get a run in. Leg hurt in about a 4 on scale of 1 to 10, it's just not healed yet. Body could have ran another 5 miles. Consistent Xtraining has kept me in good running form. 30 minutes on the elliptical at the gym. Went through the temple for the first time. WOW!!!
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| Pump class. Worked legs until the fatigued. SKIING all day. Black diamonds and double black diamonds. My quads were on FIRE!!! I think skiing is the closest I can get to the thrill of a good run, if not more.
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| Spin class @ Ivory Ridge with Skinny Glen. We worked hills. My legs were COMPLETELY fried from skiing yesterday. Felt nice to get them burning again. |
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| 1 hour spinning class 1 hour elliptical 45 minutes of useless weights *This workout seemed easy today. I messed up in my eating and boy do I feel it during my workouts. GOOD EATING GOOD EATING GOOD EATING.
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| 1 hour spin class. Not too hard today, a lot of recovery between intervals. 1 hour on the weights. Did a modge podge of weights. Ate terrible yesterday. This week I MUST eat well. Snowshoeing all day @ Tibble. Maybe another spin class tonight.
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Early spin with Skinny Danny 1 hour of weights. Lots of reps. 900 meters in the pool. Pretty sure I am going to sign up for a sprint Tri in March. Sounds a little fun. :)
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2 big lifts in the weight room 1 hour spinning class. The teacher's music bugs, she never changes it up so I brought my Ipod to listen to. I hope that didn't bother her too bad. Her workout was pretty boring too so I did my own. 10 minutes of sit ups 10 minutes of deep stretching I was reading about the particular SF that I have. It's a split in my Tibia (lower inside calf bone). Sounds like that particular injury takes 8-12 weeks to heal. I am on week 7! At least I am on the downward slope, right? I am still frustrated, eager to run, and ready to train hard for the Ogden Half. God sometimes holds us back for particular reasons. I am not sure if I know what his reason is yet. I am willing to take off a year of running if it is required of me. I need to focus on listening to my body and ENJOYING what my body is capable of doing. Tonight I teared up when Lindsey Vonn won the gold for the downhill ski. In the back of my mind my marathon goal was reignited. I wish my leg would just start working now so I will be capable of achieving that goal in the not so distant future. I have a long road ahead of me.
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| 25 minutes of lifting 1 hour spin class. HR was in the high 90's!
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Spinning class @ Ivory Ridge with Skinny Glen. Hills. Skiied all night. :) Cold, brrrrr. I was reminded why I am not a huge fan of night skiing.
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| 1 hour spin class with Danny. RAD was there, we had an awesome workout! 1 hour elliptical HR around 150 1 hour weights. Stong core workout. Happy Saturday!
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MandP weights. So dang tired today.
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 30 minutes elliptical 1 mile on the track nice and easy. The leg was a little tight. 1 mile wahoo! 30 minutes in the weight room working on leg strength 30 minutes hard effort on the stair climber
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Stair climber for 60 minutes.
I went to an inspirational lecture tonight. A 4 time Ironaman finisher told his story. Simply Amazing. I will do an Ironman one day, yes I will!
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| 1 hour AM spinning class 30 minutes of heavy lifting 1 hour PM spinning class
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| 45 minutes Elliptical/Stair climber machine thing. (I don't know the name of that machine) @ West Valley Rec Center. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Spin class. HATED it today. I want my running back! I wanted to yell at the teacher and rip the book out of the hands of the girl cycling across the room. If you can read, you are not working hard enough. 20 minutes on the TM @ an incline between 10 and 11.5 1 easy mile RUNNING on the track :) 20 more minutes on the TM @ incline of 10-11.5 1 more easy RUNNING mile on the track. I needed RAD there to hold me back, but I felt so good. Foot felt funny in a different place when I was finished. 1 hour in the weight room.
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
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