1 mile on the track nice and easy. The leg was a little tight. 1 mile wahoo!
30 minutes in the weight room working on leg strength
30 minutes hard effort on the stair climber
Weight: 0.00
Calories: 0.00
Comments
From RAD on Wed, Feb 24, 2010 at 00:30:56 from 67.172.229.125
Nice work! You better be being good on that leg - no funny business girl! You need to heal well!
We'll have to do the stair climber together sometime, I'd like to try it!
From Bec on Wed, Feb 24, 2010 at 00:32:30 from 76.23.55.210
RAD, the stair climber is hard and it gets my HR up faster than the elliptical. I was a good girl to the leg today, no worries.
From Toby on Wed, Feb 24, 2010 at 22:01:55 from 216.194.124.36
I LOVE the stair climber. It is too hard on my ankle right now. But I feel that it is very comparable to running.
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