| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 98.00 | 84.15 | 182.15 |
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| New Balance 1063 2 Miles: 137.15 | Nike Lunar Racer Miles: 5.00 | Pearl Izumi Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow ones on the TM. EASY! 1 mile swim
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| New Balance 1063 2 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 8 on my Alpine loop. Lagoon all day! Fun, fun.
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| New Balance 1063 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| I rode up to Suncrest on my bike! First ride of the season. I quickly remembered how much my lower back feels the ride. Rode up next to a dude that passed me once... By the end of the mountain I was far ahead of him. Beautiful ride. :)
6 miles on the TM.
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| New Balance 1063 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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| New Balance 1063 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
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| New Balance 1063 2 Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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| New Balance 1063 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| Met with the BBK's to do hill repeats. Tired day. Bike ride with David in the evening.
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| New Balance 1063 2 Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 8 fast ones on the TM at Steinaker (sp) 1 mile in the pool. Big 50 meter pool. Slow dragging mile.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 6 recovery miles in the A.M. 1 mile with the Dance Co. (That was like pulling teeth) 3 miles in the evening with David, windy.
5.8 mile bike ride in the wind.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Race: |
Pleasant Grove Triathlon (3.1 Miles) 01:04:08, Place overall: 2, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 3.00 | 3.00 |
| FIRST TRIATHLON EVER!!!!! I think I might be in love. I still have mixed feelings about the triathlon. This was a reverse tri so we ran, biked, and swam last. The day before David and I drove the course to check the beastly hills we would be racing in the morning. First came the 1.5 miles up hill for the run, no joke! But there was just as much downhill. There were also two bike loops for the course making it 8.5 miles. 450 meters were to held in the outdoor PG poop pool. Morning came, race time was at 9:00. All of the rain had passed creating perfect running temps. We set up our bikes when I discovered I had left my goggles at home. BLAH! We drove to Wal-Mart and I purchased some real junkers for a few bucks. Run: Took me 22 minutes, I was the first lady. Took the first mile nice and easy. I left the other lead ladies early in the race. Bike: I don't know how long it took but I held the lead. Pool: Missy from out of nowhere passed me up in the pool. The swim felt like it was dragging. Guess I know where to focus! I got really confused in the pool and I still wonder if I swam extra? It was awesome being with David at a race! I saw him exit the transition station on his bike and I saw him in the pool. It was really fun racing with him. If David had not signed up for this race, I really don't think I would have either. I took 2nd overall for the ladies maintaining the lead for the majority of the race. I felt good about my first Tri. Missed the awards ceremony because I had to be to a funeral in Draper. :(
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| Nike Lunar Racer Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(8) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.15 | 10.15 |
| :) 10 miles on the Alpine Loop. I am still on Garmin strike! Total time, 80 minutes. |
| New Balance 1063 2 Miles: 10.15 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 at a reasonable pace on hills. :) Old Lehi loop. 80 minutes. Felt really tired and fatigued. Hopped into an ice-bath for 15 mnutes and my legs feel so much better!
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| New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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Miles @ the Hill Air Force Base on the TM at the gym. Very nice gymnasium the Hill Air Force folk possess. It's fun to watch people come and go at that gym. 11 mile loop around Hill Air Force Base on the bike with David and his parents. Very good day. :)
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| New Balance 1063 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.00 | 5.00 |
| 5 miles on the TM @ the L.C. stretch and situps *I will not be blogging for about three weeks due to the fact I won't be around. :) Summer vacation, aaawwww.
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| New Balance 1063 2 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Race: |
Ragnar Relay (18 Miles) 02:30:35, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 0.00 | 18.00 | 18.00 |
| Ragnar Relay was quite the experience. I was runner 6. Very long day in the car with friends. If I do this race again I won't be doing it with the same group. I am not a very patient person when it comes to waiting for people. All in all this was a great race experience. My second leg was probably one of the most difficult runs I have ever done. I caught myself being emotional in my run. When I got to the top of the hill or the end of my leg there was no one to hand off to. I ended up passing about thirty teams when I would run my legs. |
| Pearl Izumi Miles: 8.00 | New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow recovery miles in San Diego. My legs were extremely stiff from Ragnar. |
| New Balance 1063 2 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| One hour on the stair machine in San Diego. Rain forest of sweat. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles in San Diego on the TM. Speed interval mix. |
| New Balance 1063 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Ten slow and easy ones with David at the Camp Penalton base camp. |
| New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 fast TM miles. |
| New Balance 1063 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 easy up and down the hills of the camp. |
| New Balance 1063 2 Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in Arizona at an extremely crazy elevation. Start of the hip flexor/groin area pain. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 mile hike down to the Grand Canyon to Havasupai! Walked and played all day in the waterfalls. |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played all day in waterfalls. :) |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 98.00 | 84.15 | 182.15 |
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| New Balance 1063 2 Miles: 137.15 | Nike Lunar Racer Miles: 5.00 | Pearl Izumi Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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