| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 106.10 | 72.30 | 178.40 |
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| Pearl Izumi Miles: 46.00 | New Balance 1063 2 Miles: 124.40 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Woke up at 5:30 a.m. to get a few more miles in. My run had an AP of 7:50. I felt like I was going faster, but I guess I wasn't. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
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This past weekend I went down to St. George with David to volunteer for the Ironman. I was completely amazed at the ability of these athletes. I was also inspired. Time to sign up for next year's race!
6 miles on the LC track. 1 mile swim or 32 laps in 29 minutes. The swim felt really good probably because I have not been lifting as much. Arms feel a flab.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| The wind sent me indoors to the TM. 8 in 61 minutes. I used the speed workout from the last Tuesday's BBK run.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 2 mile swim with David at the Westminster gym. Time 1:07 or something. I have never stared at the ground for so long in my life. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 2.20 | 10.20 |
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Nice and easy JRP trail run. 7:44 AP. It was extremely difficult heading north into the wind climbing up toward Camp Williams. Nice and easy on the way back down with a potty stop. MandP workout. I need my weights back!
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| New Balance 1063 2 Miles: 10.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 @ 5 in the morning. Legs were very tired. 8 min AP |
| New Balance 1063 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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JRP trail run. AP 8:00 mm. Pretty much this entire run felt like garbage. I only put in extra miles for next week's race. I think I need to start putting in some longer runs. Furthest I've gone since January. 40 laps in the pool in 40 minutes.
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| New Balance 1063 2 Miles: 15.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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10 on the TM at the West Valley Rec. I did 800 repeats or 1/2 mile repeats with 400 breaks in between, 6 X total. 2 miles at MP and 3 recovery. Legs are beat. PM: 1 mile swim @ the LC. No stops and it felt great!
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| New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.10 | 0.00 | 6.10 |
| Recovery miles with David at a 7:50 pace. Slow and dead, happy that was done. |
| New Balance 1063 2 Miles: 6.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 60 laps in the West Valley Rec pool in 1 hour. Felt great. |
| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Ogden Half Marathon (13.1 Miles) 01:36:28, Place overall: 20, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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I have not updated my blog about the race, so here it goes... Beautiful weather, lovely course and happy running. I took 2nd in my AG and that took me by complete surprise. I enjoyed seeing Allie at mile 21 of the marathon with a large sign. I also enjoyed my escort at the end of the race... Thanks Daivd. Awesome race day. 7:17 AP Please check out the link to watch an epic video!
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| New Balance 1063 2 Miles: 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(14) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| About a 3 mile run down to the LC and met up with David. AP 7:30 One mile on the track and 40 laps in the pool. Great workout! |
| New Balance 1063 2 Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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Absolutely ideal running climate and temperature. Last three miles were in the pouring rain. 7:51 AP
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| New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| TRY A TRI DAY! 6 AM mile on the TM. SLOW 1 hour spinning class 40 laps in the pool in 38 minutes. Great spin and bike with David.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Evening spin class. 8 miles on the TM at an EASY pace. 4 slow, 4 fast. Felt really good.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| Swam 42 laps @ the West Valley Rec with the handsome and charming David. :) He made me do intervals....Guess it was good for me. 4 miles on the TM. 2 slow, two fast. Found that it's a little challenging to run AFTER the swim.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
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4 miles that were very tiring on the TM @ the LC. Spin class with Skinny Danny and prego RAD. RAD was yelling at everyone in class to work harder today! She is one crazy lady that I love having around. Thanks for going today, I wouldn't have shown up if it weren't for you..... 2 slow miles with the fabulous RAD around the track. I was going to run more but I talked myself out of it. I can feel a slight pain on the top part of my arch. I would rather skip the run then have a possible stress fracture. My miles have been so weak the last two weeks. I feel that it is time to start building mileage and start getting serious about a possible marathon in July. Right now I want to stay focused on keeping a healthy body. *Over the last week my cross training has been very good. 3 spin classes, 3 decent swims and 6 runs. All of my workouts have been moderate effort level this week due to the race last week. I want to pull in more interval work in the next few weeks.
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| New Balance 1063 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Spin with David at Westminster 5 miles on the TM
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| New Balance 1063 2 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| Fun run without the BBK's. I don't know what I was thinking today. For some reason I thought the group run started at 5:00 and not 5:15. I parked my car and started running and didn't wait for anyone! I ran by myself because I thought I was late. Workout was okay without the rest of the runners but I am silly. I did a few laps of speed work on the track. |
| New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Triathlon day with David :) Spin class 1 mile swim in 32 minutes 6 miles from Westminster down to Liberty Park. 47 minutes total time. Legs were hammered by the last mile. Overall this workout was great! I want to continue to push my cardiovascular endurance like that.
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| New Balance 1063 2 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| 4 miles on the TM Spin class with David @ the LC. HR was well managed.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 10 easy on the TM. Felt soooo good. No stops. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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10 on the JRP 3 on the TM I need other runners for the motivation of the long run.
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| New Balance 1063 2 Miles: 13.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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10 great ones in the late morning on my Alpine loop. I counted 47 bikers and 12 runners. Went home to ride my bike and found it was flat when I arrived.
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| New Balance 1063 2 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 106.10 | 72.30 | 178.40 |
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| Pearl Izumi Miles: 46.00 | New Balance 1063 2 Miles: 124.40 |
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| Weight: 0.00 | Calories: 0.00 | |
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