| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 173.50 | 26.80 | 200.30 |
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| Run The Base Miles: 91.75 | Prune Juice 890 Miles: 89.00 | My TM Miles: 104.55 | Boston Kinvara Miles: 114.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| Run The Base Miles: 6.00 | Prune Juice 890 Miles: 10.00 | My TM Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Boston Kinvara Miles: 6.00 | My TM Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| Run The Base Miles: 4.00 | Prune Juice 890 Miles: 9.00 | My TM Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Run The Base Miles: 6.00 | Boston Kinvara Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| 11 on the TM. Two minutes 8.0-9.0 each with one minute rest between.
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| Boston Kinvara Miles: 11.00 | My TM Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 in the evening on the TM
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| Prune Juice 890 Miles: 6.00 | My TM Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 5 outside and 2 on the TM. Trying to battle this cold.
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| Run The Base Miles: 5.00 | Boston Kinvara Miles: 7.00 | My TM Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6 miles by myself. 2 pushing N. 2 on the TM at the gym
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| Run The Base Miles: 8.00 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the TM. My usual two minutes on, one minute @ 7.0. Two minutes start at 8.0 and go up to 9.0 and then back down.
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| Boston Kinvara Miles: 10.00 | My TM Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles around the base. 8 miles with David and Naomi and 4 on my own. Humid day and my run felt like junk.
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| Run The Base Miles: 12.00 | Prune Juice 890 Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 miles around the base and then 5 miles on the TM. Humid out. It has rained more here this year than all other years we have lived here, combined. I like it.
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| Run The Base Miles: 5.00 | Prune Juice 890 Miles: 10.00 | My TM Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on the TM while baby slept. I tried to go past 9.0 and I did. 1 min from 9.0-10.0, with a minute recovery between each.
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| Boston Kinvara Miles: 10.00 | My TM Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM. Slow recovery miles
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| Prune Juice 890 Miles: 6.00 | My TM Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| Hill kills around the base. Basically I run up and down the hills on base. I was tired and it was a good workout.
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| Run The Base Miles: 7.00 | Boston Kinvara Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 EZ on my TM
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| Prune Juice 890 Miles: 6.00 | My TM Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 miles. Went with David and Naomi for 8 miles and it wasn't as bad as last week. It's as humid as a nasty bum
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| Run The Base Miles: 12.00 | Boston Kinvara Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6 miles on my own. 2 miles with Naomi. 2 miles on the TM at the gym with squats, lunges and arms.
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| Run The Base Miles: 8.00 | Prune Juice 890 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6 miles around the base and 4 on the TM during naptime.
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| Run The Base Miles: 6.00 | Boston Kinvara Miles: 10.00 | My TM Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 TM miles. Weird workout.
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| Boston Kinvara Miles: 10.00 | My TM Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.80 | 6.80 |
| On the TM again. No one to watch baby, so workout indoors
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| Prune Juice 890 Miles: 10.00 | My TM Miles: 6.80 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Early morning miles on the TM before leaving town.
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| Boston Kinvara Miles: 5.50 | My TM Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. I felt my electolytes just being shot in the humid/hot weather. 2.5 miles alone, 6.5 with baby and 1 on the TM. Happy that was over.
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| Run The Base Miles: 9.00 | Boston Kinvara Miles: 10.00 | My TM Miles: 1.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 3.75 around the base and then 6.25 on my TM. 5 min on 8, 8.5, and 9. Then repeat coming down.
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| Run The Base Miles: 3.75 | Prune Juice 890 Miles: 10.00 | My TM Miles: 6.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 173.50 | 26.80 | 200.30 |
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| Run The Base Miles: 91.75 | Prune Juice 890 Miles: 89.00 | My TM Miles: 104.55 | Boston Kinvara Miles: 114.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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