| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 99.40 | 52.30 | 151.70 |
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| Alpha 890 Miles: 55.60 | Altras Miles: 14.00 | Run The Base Miles: 63.10 | NB V4 Blue Miles: 75.10 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles at the LC track in the evening.
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| | Slow miles | Fast miles | Total Distance | | 6.60 | 0.00 | 6.60 |
| Evening miles. Happy to get those done and out of the way. 6.6, it got cold.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Watched my niece and nephews playing in the front yard while I ran 3 miles up and down the street. The street reps were longer than an indoor track. That was a good thing.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 9 miles in the horrible inversion. Burning throat. 7:54 AP not bad at all :)
Had to stop and use the bathroom on the trail, hopefully no one saw.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 at the Legacy Center track
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
| 10 miles at Hill AFB gym. Sad to have my last UT run be inside and out of the gross air quality.
Went to Striders and donated my broken down shoes into the large used running shoe bin.
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| | Slow miles | Fast miles | Total Distance | | 3.75 | 3.00 | 6.75 |
| hot hot gym. felt gross.
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.00 | 7.25 |
| outside. cold. 8:08 AP
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| Altras Miles: 7.25 | Run The Base Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 7 miles on the TM in a gross hot gym
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Run the base with baby in stroller. 8:15 AP. Not bad at all.
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| Run The Base Miles: 7.50 | NB V4 Blue Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 12.00 | 12.00 |
| Soooo a really good run usually happens the week or so after I return from Utah. It has to do with the elevation change, beautiful weather and catching up on rest. 12 miles with a 7:40 AP. NOT expecting that, but I will take it!!!
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| Run The Base Miles: 12.00 | NB V4 Blue Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David while he pushed N. Two miles in she was not having it. Tired and unhappy. We went to the track and finished the rest of the run there. Beautiful morning and day.
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| Run The Base Miles: 6.00 | NB V4 Blue Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 6.00 | 7.00 |
| ran .5 to and from the gym. 6 miles on the TM. 7.5 1/2 mile, 8.0 1/4 mile, 8.5 1/4 mile, 8.0 1/2 mile, 8.5 1/4 mile, 9.0 1/4 mile, 8.5 1/2 mile, 9.0 1/2 mile, 9.5 1/2 mile. Rest 1 min, repeat
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| Run The Base Miles: 1.00 | NB V4 Blue Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| 7.2 pushing baby in stroller. Beautiful day out there. 8:18 AP easy
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| Run The Base Miles: 7.25 | NB V4 Blue Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 on the TM in the AM. Same workout as Tuesday.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 14.30 | 14.30 |
| I didn't run yesterday but this run made up for that. 14.3 miles at a 7:31 AP. Yupppp. And one of those miles was sub 7. yeah. It was actually 6:59 but still, I was stoked!!!! I was actually just running for enjoyment and not pushing the pace until the end when I found out how fast I was really going the entire time. SWEEEEETT!!!! Running has been awesome lately!!
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| Run The Base Miles: 14.50 | NB V4 Blue Miles: 14.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.60 | 0.00 | 7.60 |
| Ran the base and the weather was perfect. Love Texas winter running
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| Run The Base Miles: 7.60 | NB V4 Blue Miles: 7.60 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Hill climbs on the TM. 1% for ten minutes, 2% -5% five min each, 6%-8% 3 min each. A 2 minute rest between each. Descent only had a 1 min rest between each. Around 1200 ft
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 99.40 | 52.30 | 151.70 |
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| Alpha 890 Miles: 55.60 | Altras Miles: 14.00 | Run The Base Miles: 63.10 | NB V4 Blue Miles: 75.10 |
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| Weight: 0.00 | Calories: 0.00 | |
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