Stroller pushin in Texas

October 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Totals

Slow miles	Fast miles	Total Distance
45.50	11.00	56.50

Run The Base Miles: 34.00	Mint Cherry Miles: 28.50	Black Ghost Miles: 22.00

Weight: 0.00	Calories: 0.00

Thu, Oct 15, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Run The Base Miles: 6.00	Mint Cherry Miles: 6.00

Weight: 0.00	Calories: 0.00

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Sat, Oct 17, 2015

Slow miles	Fast miles	Total Distance
2.00	3.00	5.00

5 miles

first 3.3 miles with the wingman challenge. Pushed Naomi and it hurt after not running for 4 weeks

Mint Cherry Miles: 5.00

Weight: 0.00	Calories: 0.00

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Tue, Oct 20, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

That sucked

Black Ghost Miles: 5.50

Weight: 0.00	Calories: 0.00

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Thu, Oct 22, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Mint Cherry Miles: 6.00

Weight: 0.00	Calories: 0.00

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Sat, Oct 24, 2015

Slow miles	Fast miles	Total Distance
4.00	2.00	6.00

TM miles at home while David ran outside.

7.0, 7.5, 8, 8, 8. 7.5 and 7 for the last mile

toning between each mile. whoop

Weight: 0.00	Calories: 0.00

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Mon, Oct 26, 2015

Slow miles	Fast miles	Total Distance
5.50	0.00	5.50

Around the base

Run The Base Miles: 5.50	Mint Cherry Miles: 5.50

Weight: 0.00	Calories: 0.00

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Wed, Oct 28, 2015

Slow miles	Fast miles	Total Distance
6.50	0.00	6.50

Ran around and up to the track.

400

800

1200

800

400

cool down

Run The Base Miles: 6.50	Black Ghost Miles: 6.50

Weight: 0.00	Calories: 0.00

Comments(3)

Thu, Oct 29, 2015

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Run around the base. Ran ladders up the one hill

Run The Base Miles: 6.00	Mint Cherry Miles: 6.00

Weight: 0.00	Calories: 0.00

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Sat, Oct 31, 2015

Slow miles	Fast miles	Total Distance
4.00	6.00	10.00

10 trick or treat miles. 6 mile repeats around 7:00 pace. Last mile repeat on TM @ 6:30 pace.

Run The Base Miles: 10.00	Black Ghost Miles: 10.00

Weight: 0.00	Calories: 0.00

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Totals

Slow miles	Fast miles	Total Distance
45.50	11.00	56.50

Run The Base Miles: 34.00	Mint Cherry Miles: 28.50	Black Ghost Miles: 22.00

Weight: 0.00	Calories: 0.00

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