| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 195.80 | 52.50 | 248.30 |
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| Black Ghost Miles: 126.30 | Run The Base Miles: 154.00 | Boston Kinvara Miles: 102.00 | My TM Miles: 9.00 | Mint Cherry Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Race: |
Timp half (13.3 Miles) 01:44:55 | | Slow miles | Fast miles | Total Distance | | 5.30 | 8.00 | 13.30 |
| This did not go as planned. I wanted to RACE thus and get a PR. At mile 3, I started getting really hot and my stomach was upset. By the end of 8 miles of staying on pace, I was done. Tried to go to the bathroom, but that didn't help. Walked/run the rest of the race. Seriously horrible aND felt terrible the rest of the day. Super upset and sad. Oh well | |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles in the wind aND rain up to Suncrest area and back. A lady pulled over and asked if I wanted a ride about mile 6 because it was so bad. I just ran. Trying to get revenge on my Saturday race. 805 ap | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. Ran 6 miles and then did 1 min on/off 15x. Pretty sure I wanted to die at the end. It was really hot by the time I ended. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Tm run at the Legacy Center. 2 mile warm up 2 miles starting at 8.0 and bumping up speed every half mile (marathon pace) 2 miles @ 8.5 with bump up every half 2 miles @ 9 bumping up every 1/2 800 rest between each and 1 mile cool down. I would be lying if I said this want painful. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 slow miles on the jrp. Fit's 8 were with rachel, so I was lucky to have her. The rest were ok... just slow. My head was light and dizzy. Mile 15 I thought I was going to black out. Got a drink and day down for a minute and felt a little better. Weather was nice and misty. I was so happy to be done. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 6 miles around the base. First 3 miles with naomi and david. The rest of the miles on the tm. Slow. |
| Run The Base Miles: 6.00 | Boston Kinvara Miles: 10.00 | My TM Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| 2 something mile warm up. Track workout. 6x800 with 400 recovery jog between each. Goal pace 3:10 1- 3:16 2- 3:10 3- 3:12 4- 3:10 5- 3:11 6- 3:15 1 mile @ HMP 6:40 Cool down with naomi I the stroller. Rather difficult workout for me and I felt rather good about it. I tend to not think about workouts until I am I the moment. I feel like I just can't deal with the anxiety workouts cause me, so I mentally block them out of my mind. |
| Run The Base Miles: 10.00 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 4 miles of running to drop off a secret gift for a friend. I love that I can be sneaky and have secret missions while I run. Ran with baby for 2 more. 2 tm miles in the kid's room at the gym but naomi cried and cried when the kids left, so we left too. Ran home. Slow and interestingly boring. Just getting miles. |
| Run The Base Miles: 7.00 | Black Ghost Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 4.3 mile warm up in 96% humidity (ick!) Stopped by the gym to do my workout on the TM. 5x1 min on/off 9.5-9.9 5x30 seconds on/off 10-10.4 The sound of the tm sounded like it was going to give out and die. Ran home. Dripping |
| Run The Base Miles: 5.00 | Boston Kinvara Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow around the base. Gross and humid |
| Run The Base Miles: 5.00 | Black Ghost Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 6.00 | 16.00 |
| Long run with 6 miles of tempo. Sounds easy, but it wasn't. We planned to run with naomi for 5 and then drop her off with a sitter. She woke up around 5 so I was happy I didn't have to wake her up. Ran 3 miles to drop off the red box and went back to the house. Headed to the babysitters after that. David had to do an hour tempo, so he left at that point. I continued until 8. I had anxiety about the 6 miles the entire run. Splits (my goal was 7:30, since that is my MGP) 7:12 7:18 7:03 7:08 6:54 7:04 2 mile cool down Kinda all over the place but it felt good for the most part. I'm getting anxiety about the race because I don't know how I will deal with the weather if it's humid and hot! Things I can't control. I just want a good marathon, is that too much to ask for? |
| Run The Base Miles: 16.00 | Boston Kinvara Miles: 16.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 4 mile warm up
TM HMP
6:58
6:50
6:40
5x1 min on off.
1.5 mile cool down.
Glad to be done with this workout. Can't say it didn't hurt. Legs felt amazing after having a day off.
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| Run The Base Miles: 5.00 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles. 9 around the base, 1 on the TM
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| Run The Base Miles: 9.00 | My TM Miles: 1.00 | Black Ghost Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 3 miles warm up
5 miles of tempo. Set the TM on 8.0. First 5 min each .5%, 1%, 1,5%, 2%, 2,5%, 2%, 1.5% and then I ran out of time so I had to run home. This workout felt great, it was a little difficult but didn't leave me trashed.
2 more miles with Naomi.
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| Run The Base Miles: 5.00 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 very slow and humid miles around the base. Pushed naomi part of it. Tired today |
| Run The Base Miles: 8.00 | Black Ghost Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 18.00 | 0.00 | 18.00 |
| 18 miles around the base. 5 miles and then a drink at the gym. 4 more miles and a stop at home to change shirt, gu and salt stick. 4 more miles and then a gym stop, 3 more and then the gym again. 2 hime. Yay that'd over. Humid but not hot. Or I'm just used to it all. We are off to MO Ranch for the weekend. We both have our long runs out of the way, thank goodness! Coach wanted me to run LSD. 8:24 AP not fast, but it didn't feel that slow either. |
| Run The Base Miles: 18.00 | Boston Kinvara Miles: 18.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
| 1 mile warm up to the gym. Decided to do my workout on the TM because it was beastly hot by 8 am. 3x2 mile progressive run .5% 2 miles @ 7:30 2 miles @ 7:03 1 mile @ 6:40 1 mile @ 6:30 3 more miles of cool down. (2 with Naomi) Felt fat and sweaty |
| Run The Base Miles: 6.00 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles around the base. Got to run 7 of them with Brittany. So nice to have someone to run with that went further than 6 miles at a good pace! |
| Run The Base Miles: 10.00 | Black Ghost Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 1.50 | 10.00 |
| 2.5 mile warm up 6x400 between 1:35-1:38 200-400 rest between each People were out doing their PT test so I had to stay in the 4th lane. I started and ended in the wrong place. Some of the laps I didn't even start my watch, I wanted to scream. The first couple were 1:37, 1:38... the last one I finally got the inside lane and I ran 1:30, so I know they were all on pace. Watched a group of guys do a practice PT. They were huffing and puffing and I passed some of them on my recovery laps. Oh dear. 3 miles with naomi and I thought I was going to DIE |
| Run The Base Miles: 10.00 | Boston Kinvara Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 slow miles |
| Run The Base Miles: 7.00 | Black Ghost Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 10.00 | 20.00 |
| Daddy of all daddies run today. The BIG one. 8 miles easy and then 5x2 sets... first set @ 7:30, second set negative splitting. Got going and it was dark and cooler than usual. Saw an animal that scared the crap out of me. Mile 3 there was a bird that scared me. I'm terrible running in the dark. Mile 4-bathroom stop. Didn't know if I was going to make all 20 miles. Belly was not happy. Stopped at home @ mile 8 to GU and salt stick. Tempo miles: 7:24 7:23 7:11 7:16 7:17 6:56 Pit stop. Changed, GU and salt stick. 7:21 7:16 7:12 7:04 2 more miles to cool down. Proud of this run! 7:56 AP. |
| Run The Base Miles: 20.00 | Mint Cherry Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles slow. I got to run with Hilary and Sarah for a bit. My 6 mile run turned into an hour and a half because of all the talking. It was fun. |
| Run The Base Miles: 6.00 | Black Ghost Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. Just was not excited about running today. Oh well, 8 done. All on tm except 1. Proud of my solid month of training. |
| Run The Base Miles: 1.00 | My TM Miles: 4.00 | Black Ghost Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 195.80 | 52.50 | 248.30 |
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| Black Ghost Miles: 126.30 | Run The Base Miles: 154.00 | Boston Kinvara Miles: 102.00 | My TM Miles: 9.00 | Mint Cherry Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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