Stroller pushin in Texas

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons.

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40.

Personal:

1. God

2. Family

3. Running

Mother. Wife. Runner. I chase stroller on the border of Mexico.

Now is the time to run the race of your life! Elaine Dalton

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Nike Lunar Racer Lifetime Miles:						40.70
My TM Lifetime Miles:						838.35
Boston Blues Lifetime Miles:						146.00

Tue, Aug 11, 2015

Slow miles	Fast miles	Total Distance
6.00	4.00	10.00

2 something mile warm up.

Track workout. 6x800 with 400 recovery jog between each. Goal pace 3:10

1- 3:16

2- 3:10

3- 3:12

4- 3:10

5- 3:11

6- 3:15

1 mile @ HMP 6:40

Cool down with naomi I the stroller.

Rather difficult workout for me and I felt rather good about it. I tend to not think about workouts until I am I the moment. I feel like I just can't deal with the anxiety workouts cause me, so I mentally block them out of my mind.

Run The Base Miles: 10.00	Boston Kinvara Miles: 10.00

Weight: 0.00	Calories: 0.00

Comments

From Rachelle on Tue, Aug 11, 2015 at 13:31:53 from 199.190.170.29

The most important piece of this workout is hitting that 1 mile at the end...which you nailed! The 800's are really just there to fatigue you.:)

Your doing great!

From Bec on Tue, Aug 11, 2015 at 20:58:20 from 70.115.197.197

Thank you sooooo much Rachelle. I literally wanted to die on the side of the track on the 5th one. The mile seemed easy compared to the 800s. It was also a hot Texas morning.

I have LOVED this approach I am taking to this marathon and I'm looking forward to the end result. Not going to lie, your workouts frighten me. Every one of them!

From JulieC on Tue, Aug 11, 2015 at 21:50:45 from 63.224.119.101

nice job!! :D are you running st george or a different marathon??? i have the same approach to sw. block it out

From flatlander on Wed, Aug 12, 2015 at 07:00:05 from 76.31.29.220

Great job on those repeats, those are very difficult in the summer, sea-level heat, hard to understand unless you are out there in it every day. Looks to me like you are well-positioned for a sub 3:20.

From Bec on Fri, Aug 14, 2015 at 09:01:48 from 70.115.197.197

Thanks Julie c and flatlander for the confidence boost. Hubby and I are running Air force in sept. We both want good times but we don't know what to expect considering weather conditions and a super flat course. We will see.

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