| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 68.25 | 49.20 | 117.45 |
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| Run The Base Miles: 53.25 | Boston Kinvara Miles: 65.20 | NB V4 Blue Miles: 28.00 | Prune Juice 890 Miles: 9.25 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| My new Kinvaras came in the mail. :) I felt like I was running on small clouds. They also match my Boston jacket perfectly.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| Ran to and from the gym, really hot outside.
TM workout. 1/4 mile @ 8, 1/2 mile @ 8.5, 1 mile @ 9 Repeated 3 times. Went for a fourth time but my music died right before the last mile. I went 1/2 @ 9.5 instead.
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| Run The Base Miles: 1.00 | Boston Kinvara Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour on the elliptical
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 8.00 | 12.00 |
| This was a funny run. I wanted 10 miles at 7:30 AP. Why have I not taken advantage of my wicked fast husband before? We warmed up, and he made me do strange warm up routine things after a mile. Tin soldiers, strides, butt kicks, high knees.
We started the run and it was in the windy wind and pretty cold. The first mile was not a 7:30. Then we stopped and talked to some people while we watched an Easter parade that had maybe 10 kids following a fire truck. I made David take a picture for my brother for later laughs.
We started running more, still into the wind. I had my music now, so I was able to hit the paces better. I was just going crazy with my pace being everywhere and I tried to calm down, but I couldn't. David was thinking I was pretty strange.
7:53, 7:41, 7:13, 7:23, 7:19, 7:20, 7:31, 7:26, 6:55 yup... The pace was everywhere but I finished with 7:30 AP for ten miles. hahaha
Then we cooled down with 2 miles. Nice run and it felt ok by the end.
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| Run The Base Miles: 12.00 | Boston Kinvara Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles @ 8:10 AP. Just EZ
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| Run The Base Miles: 8.00 | NB V4 Blue Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| The wind was so firce and I was running on the track outside since the power was out on base. I made it 6 miles and it took a lot of effort. 2 miles on the TM once the power went back on.
You know it's windy when the drinking fountain water blows into the wind and creates rain.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles in the evening. Perfect weather for running and it felt good.
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| Run The Base Miles: 8.00 | NB V4 Blue Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles on the TM. I did 800s on the time @ 6:10 AP. 8 of them and they were easy. It was nice to finally get some speed in the legs. Last speed session.
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| Boston Kinvara Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David while we were camping at Garner State. It was so beautiful where we were, it reminded me of Hawaii. So green and lush with cool temps. This run felt like CRAP
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Last real run before I really really taper. I ran 8 with 2 miles @ 7:20 AP. The run felt ok.
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| Run The Base Miles: 8.00 | Boston Kinvara Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Now I'm really tapering and things are getting real.
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| Run The Base Miles: 5.00 | Prune Juice 890 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I ran 3 miles in Cambridge. It was little crazy running up to Harvard and back to where we were staying. The area was very busy and I have a hard time running not knowing where I am going.
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| Boston Kinvara Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Watched David at the BAA 5k. It was an amazing experience to spectate. He finished #66 @ 17:08! He was so fast and he was really up there with some fast people. Great finish time for him.
I was planning to run today but since we are averaging 6-8 walking miles every day we have been in Boston, I opted out.
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Boston Marathon 2015 (26.2 Miles) 03:29:44 | | Slow miles | Fast miles | Total Distance | | 0.00 | 26.20 | 26.20 |
| Can't say I got what I wanted with time, but it was Boston, can't complain about that.
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| Boston Kinvara Miles: 26.20 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| First run since the marathon. Felt like I was dragging a piano behind me. Ran with Cydnee so at least I had nice company.
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| Run The Base Miles: 4.25 | Prune Juice 890 Miles: 4.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| T 25 cardio while Naomi watched me and cried the entire time. Guess I look frightening while I work out.
T 25 abs once she was taking a nap
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I think I ran? I don't remember. The days of being a mom all melt into one.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 68.25 | 49.20 | 117.45 |
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| Run The Base Miles: 53.25 | Boston Kinvara Miles: 65.20 | NB V4 Blue Miles: 28.00 | Prune Juice 890 Miles: 9.25 |
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| Weight: 0.00 | Calories: 0.00 | |
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