| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 87.50 | 17.00 | 104.50 |
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| Rainbow Sherbet Miles: 104.50 | Run The Base Miles: 75.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles on the TM. Pretty fast but my legs were still tired.
Squats and leg work.
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 on the TM. I am starting to have random foot pain. :( I don't want a stress fracture now... My poor body. :(
Leg work and arm stuff.
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| Rainbow Sherbet Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 REALLY slow miles. After not running 4 days, running felt foreign, 8:44 AP
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow miles with David, It was nice to have some company in the early morning.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 6 miles at 8:08 AP. I was so happy about this fast run! I do feel pretty large and this was all the speed I could get out of my legs.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 really slow miles with Hilary and her dog. I don't know how I will ever be able to run marathons again. My body was just so OVER only 8 miles! Scary thought.
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| Run The Base Miles: 8.00 | Rainbow Sherbet Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 death miles with David. I am going to kill my poor husband with how slow I go! 9 AP
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles on the TM at the gym after work. I was happy to get a workout in. Some fast miles, but my body is kind of done going fast now.
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| Rainbow Sherbet Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| This one a faster paced run. I actually don't know the pace because I didn't stop my watch when I went to the bathroom. 50s out, nice and cool. Beautiful sunrise.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| Progressive tempo run. Didn't plan that, it just happened that way. First mile was 8.40, 8:26, 8;20, 8:10 (didn't see the 5th mile) and 8:10. Great run. Tried to run fast becuase I was running a tad late. Got it done.
Right quad still gets randomly fatigued and tuckered out throughout the day, it's strange.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David during the Boston Marathon. We came back home and watched the winners cross, fun see that physical and mental battle!
Pace was around an 8:40
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in the morning 8:15 AP. My leg started getting really fatigued and tired around mile 5.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Ran half a mile to warmup while I waited for David to get ready. My legs were still completely beat from Tues. I was reeeeealllllyyy slow. By mile 2 I turned back around and went home I was so depressed about my running.
Ate candy the rest of the day. Nice.
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| Run The Base Miles: 3.50 | Rainbow Sherbet Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 slow and easy miles on the TM. It was a progressive run that started at 6.5 and moved up one notch every half mile. Took me a long time, but I was still happy that double digit run was burried somewhere inside of me.
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| Rainbow Sherbet Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles at the slowest snails pace ever. 10 minute miles yo! I cried at a mile and half and David told me it was ok to be like this. I am 8 months prego I guess, it 's ok to feel like mud certain days. Just so exhausting. But he was right, I was so happy to be over and done with this run when I got home.
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| Run The Base Miles: 4.00 | Rainbow Sherbet Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Getting slower by the week.... 8:28 AP today. I felt like I lay on the ground and fall asleep. How do overweight people (like really big people) live like this???? Not in a mean way.... I just feel like I have 0% energy and I am so heavy ALL over!!!!! I am happy to be 31 weeks and still running. Don't know how long this will all last!
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles on the TM. Squats and legs after.
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| Rainbow Sherbet Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the base. Legs were still fresh until about mile 6 and then they were getting fatigued. 8:30 pace was maintainable. Felt good about my run and happy I got it done.
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| Run The Base Miles: 6.00 | Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 87.50 | 17.00 | 104.50 |
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| Rainbow Sherbet Miles: 104.50 | Run The Base Miles: 75.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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