| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 109.50 | 10.00 | 119.50 |
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| Run The Base Miles: 52.50 | Grape Jelly NB Miles: 113.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 around the base with husband. We had to hurry so we could get to the primary activity.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| TM by myself, pretty slow.
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 4 miles with hilary very slow. I ran 2 more sprint miles on tm. This baby in my tummy is growing!! I have to pee every 2 minutes!
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| Run The Base Miles: 4.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Weights and ARC trainer for 30 min.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the TM. slow
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I didn't do anything because I was plain lazy.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Picked up trash on the highway for a squadron service project.
Ran 6 miles with David on a tiny trail down by the lake. Wish we could find a trail that is longer, it was nice to change the scenery. I had to wiz about a zillion times on the side of the trail, thank you baby!
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My Birthday and I was sick. soo nothing.
20 weeks today that I am prego. Halfway on my Birthday!
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Mexican Mountain Goat on the TM. 1100 ft of climbing in 1 hr.
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles
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| Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 outside on the trails with hubby. Felt like complete crap, no lie. I am getting really slow.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the boring base. slow slow. 9 mm. Ran the trails again with David. It was super humid and warm out.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the base again.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles around the base in evening. I was a little faster 8:34 AP
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| Run The Base Miles: 5.50 | Grape Jelly NB Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow by myself. Great running weather 60s.
At the end of my run I passed some older men doing a group PT. They asked me how far I had gone and I told them 6 miles. Somehow being pregnant makes running that much more impressive because they seemed pretty impressed. I snickered to myself.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The slowest and most difficult 5 miles of my life! Holy smokes.
5 min warm up on 1%
5 min @ 5% at 7.0
raise TM to 10% and bring the pace all the way down. Step ups on the side of the TM... 20 on each leg
Back on TM. 5 min @ 7%
off TM. 20 one leg squats on each leg
Back on TM... 3 min @ 8%, 2 min @ 10%, 5 min @5%
On the side of the TM do 30 calf raises each leg.
5 min @ 5%
one leg jumps 30x each leg
5 min @ 5%
cool down on 2%
I climbed 1221 ft on the TM in 5 miles. Seesh, that burned!! LOVED this workout and I did it with Hilary. She had a love/hate relationship with it.
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| Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Super slow run with hub around the base... 8:55 AP
I am getting really slow and heavy.
Late that day we went to Kickapoo Caverns, one of the coolest places I have been in Texas. It was a guided hard hat tour of a cavern that is not paved or lit... It was fun to explore.
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 on the TM with a 7:52 AP!!! I can go somewhat fast (on the TM). Everyone seems to stare at the pregnant lady as she runs on a 9.5.... I like to make people get worried about me. ;) I am totally fine...
Next week I will be 6 months.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in new shoes around the base. 66 out with 60% humidity. My new shoes look like highlighters.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 2 mile warm up on the TM with Hilary. We did some leg work that seemed ok...
Back on the TM for another 4 miles. I did 2.5 miles on and off 1 min on 9.7 and 1 min on 6.0.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| We're having a baby GIRL!!! We are excited as can be.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I ran 7 miles at an 8:24 AP!!!! flippin excited about my pace, that has not happened for a LONG time. It was also 75 out when I ran, so it was really warm.
My mile splits were even throughout my race. :)
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| Run The Base Miles: 7.00 | Grape Jelly NB Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 109.50 | 10.00 | 119.50 |
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| Run The Base Miles: 52.50 | Grape Jelly NB Miles: 113.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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