| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 140.00 | 25.10 | 165.10 |
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| My TM Miles: 59.50 | Saucherry Miles: 140.60 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.25 | 3.00 | 7.25 |
| Quarter mile pick ups on TM |
| My TM Miles: 7.25 | Saucherry Miles: 7.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on TM |
| My TM Miles: 5.00 | Saucherry Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Chocolate Rush Half marathon (13.1 Miles) 01:42:00, Place overall: 3, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I signed up for this race because of the title and the low cost. First race postpartum and first race in Kansas. It started and ended at a college and we were able to stay inside before and after the race, which was on point because it was very chill outside. I was able to park next to the start/finish, so I waited in my car for the start minutes before the race started. Race was on a parkway trail, out and back. Figures I would be in the 1:40 range with this race and my fitness level. 7:40 pace seemed challenging but doable, so I tried to hang on as long as I could. I held until about mile 7 and then I was around 8 mm. Everytime I saw a "chocolate Rush" sign with an arrow, I ran faster to the chocolate waiting for me. At the turn around, I was the fourth lady. By mile 8 I caught up with number three and left her behind. The last mile and a half as kept falling behind. Last push was up a big hill into the wind. I was proud of my efforts. Finish line had THE spread of amazing goodies. I indulged and made my way home. David gave me the morning off from the kiddos. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| TM miles |
| My TM Miles: 5.25 | Saucherry Miles: 5.25 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles with speed on TM until my belly said no more |
| My TM Miles: 7.00 | Saucherry Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on TM. Incline run with weights, lunges and planks between miles |
| My TM Miles: 6.00 | Saucherry Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 8 miles on TM 1 mile warm up 2x3 half marathon pace (7:30)with 4 min rest 1 mile cool down Didn't realize it would be so hard to hold that pace. Did it and felt a little stronger |
| My TM Miles: 8.00 | Saucherry Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| I started at 9:30 and my run was very warm. Discovered all of the bottles on my running belt are shot and leak everywhere, so I didn't carry fuel. Did a 7 mile loops and came back home for water. Did a 9 mile loop and stopped at a drinking fountain with 4 miles to go. I actually didn't back track on my run any, so I was proud of that. 8:39 ap. Felt like crap | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| TM miles | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on TM | |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles on TM | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 on TM | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 8:31 ap | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 out | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 10 miles on TM 2 mile warm up 6 x 1/2 mile @ 10 k pace 90 sec jog between 2x1/2 mile @ 5k pace 2 min jog between 2 mile cool down |
| My TM Miles: 10.00 | Saucherry Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 tm | |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 5 on TM | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| 2 mile warm up to the stadium 4x1 mile repeats on the track with 3 min rest between 7:30 7:27 7:23 7:07 It felt better as I ran. After 20 miles on Sat my legs were dead. But something happened and they picked up speed. I'm nowhere near what I was but I have felt I have come so far since having a baby 4 months ago. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 6 miles on TM Squats and lunges |
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 140.00 | 25.10 | 165.10 |
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| My TM Miles: 59.50 | Saucherry Miles: 140.60 |
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| Weight: 0.00 | Calories: 0.00 | |
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