| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 123.50 | 24.20 | 147.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow on tm | |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 outside yay |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 on TM. Happy that's over | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 TM | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 tm in 80 min | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 recovery |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 @7:52 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles. Ran to the hill road about 1.5 miles and then hit the hill road. About 3.5 miles of that. One direction of the road I run about 30 seconds slower. But I hit two miles at 7:12, I like that. 7:39 ap for the run. Half marathon is on Sept 30. Goal is under 1:40 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 pushing double stroller. 💪👶👶 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 workout | |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Tm | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| My run hurt, not going to lie. Humid out there. Goal was to be under 8 min miles, finished with 7:53. I stopped often because I needed rest. Half marathon in two weeks. Run the Burg |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| 6.5 out. I had nightmares last night and my legs were dead, I think because I was waking up with a racing heart, like I had done speed work. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles on TM Speedwork Alternating between 8.5 and 9.5 Yippee folks, that's over | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| 5.5 miles out. My neighboor almost side swiped me with his car, as I ran up a hill. I got a text appology. Near death experience?
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Mexican mountain goat. Executed workout on 7.0 | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 out pushing the double stroller |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.20 | 9.20 |
| Hills. 6 sets of hill repeats, I was not on today |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on TM. HIIt between each mile, painful and I'm weak | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 out |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Very slow and tired |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 1.00 | 4.00 |
| Tapering for half on Sat. Did some strides at UCM track. I guess I shouldn't plan on going fast this race, it might not happen. |
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| | Slow miles | Fast miles | Total Distance | | 123.50 | 24.20 | 147.70 |
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