| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 115.75 | 49.20 | 164.95 |
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| Kinvara Neon Miles: 28.50 | Blue Ice New Balance Miles: 7.00 | Kinvara Grey Miles: 80.45 | New Balance 890s Miles: 46.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 1 mile to the TM. 1 warm up mile. 15 min @ 8.0-8.2 5 min 7.0 10 min @ 8.5 5 min @ 6.8 10 min @ 9.0 3 min @ 6.8 2 min @ 9.5-10 1 mile back home. Off to Corpus Christi for the weekend! |
| Kinvara Neon Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Walked up and down the beach all weekend with the hubby. Toured the USS Lexington, lots of walking and climbing! Best weekend I have had in Texas since I have been here. :) |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.50 | 4.00 | 8.50 |
| 8.5 on the TM. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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1 mile up to the gym. 5 miles on the TM. 1 mile warm up. 90 seconds 6% @ MP 1 min rest (jog) 1 min 7% @ MP 2 min rest Repeat 7X KILLER HILLS!!!!! 1 mile back home. |
| Blue Ice New Balance Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 2 mile warm up. 1 min each incline @ 4, 5, 6% 2 min jog 1 min each incline @ 5,6,7% 2 min jog 1 min each @6, 7, 8% 2 min jog 1min each@ 7, 6,5% 2 min jog 1 min each@ 6,5,4% 2 min jog 5 miles on the bike, did some stuff with kettle weights, walked 1 mile. Evening dance class. :) | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1.5 mile warm up .25 @7.5. .25@ 8.0 .25@8.5 .25@9.0 .25@9.5 .25@9 .25@8.5 .25@8.0 .25@7.5 repeat |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles. Progressive workout from last Saturday. Just about died from heat until I moved in front of a fan. |
| Kinvara Neon Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| Another great day on the TM. Everyone in the gym was in PT clothes, guess this I really do workout at a military gym. Guess crazy when you look around and everyone is in matching workout clothes. I think I might buy a pair, or just borrow my husband's. TM workout was simple. Started at 6.8 and knocked up the speed every quarter mile. When I reached 8.5, I proceeded to knock the speed down every quarter. I liked this workout. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I walked around the base, does that count? |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
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6 miles OUTSIDE!!! It is finally cooling down. It felt amazing to run in 72 degree weather. 7:48 AP
6 more miles on the TM in the evening. Happy 1 year Anniversary to my sweet husband David. Love you. |
| New Balance 890s Miles: 6.00 | Kinvara Grey Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 on the TM. Good times. Took 45 min. | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles outside around the base. Weather was ideal. 68 and cloud coverage. 8:13 AP |
| New Balance 890s Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 2 miles with David outside. 6 miles on 45 min on the TM. 1 mile back home. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles slow on the TM. 750 ft |
| New Balance 890s Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| For the most part, I feel really safe running on the Air Force base that I live on. We are about five miles from the border of Mexico. I have heard that there have been illegals on the base because they see the lights and the water tower and they think they are in Del Rio. My husband has been asked by Border Patrol as he was running on base if he had seen illegals on his route. Yesterday there were 132 inmates that escaped from a prison in Mexico about 50 miles away from where we live. I get nervous about running in the dark at 6 in the morning. The most frightening things I have seen on base are snakes and skunks. If I encountered illegals, I might pee my pants and run as fast as I can. Anyway, just blogging my thoughts. 7 miles in the dark 8:21 pace | |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the TM in the baby room. I had to stop at 2.3 miles and the next 1.5 miles. After six miles of running, the baby feel asleep in her stroller. :) Knee hurts. |
| New Balance 890s Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Ran on the TM until I was sick. 10 min on the ARC trainer, 30 min of weights and stretches. The workout felt really nice. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 1.00 | 10.00 |
| teena's hill climb on the TM. |
| Kinvara Grey Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Fast action on the TM. Let the good times roll. |
| New Balance 890s Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles on the TM. 30 min on the bike. Plan was to bike an hour but I was chafing in random spots, so that had to end early. 30 minutes of weights and crunches. Life is good. | |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 around the base in the morning. Warm and humid. 8:31 AP |
| New Balance 890s Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Got up to meet my friend at 545 at the round about. I did not really sleep well the night before and I had a really bad cold. She did not show. :( Ran a mile and came back home to bed. Baby Room at the gym- Ran 2 miles and my legs were killing 30 minutes on the elliptical while the baby sat and cried the entire time. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.20 | 6.20 |
| TM speed thing. Warmed up 2 miles and did 4 tempo miles. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
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Good run with hubby (6 miles) around the base. We went on a trail that was extremely muddy. 4 fast miles on the TM and a mile home. One of the most humid runs I've had here. |
| Kinvara Grey Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 115.75 | 49.20 | 164.95 |
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| Kinvara Neon Miles: 28.50 | Blue Ice New Balance Miles: 7.00 | Kinvara Grey Miles: 80.45 | New Balance 890s Miles: 46.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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