Another great day on the TM. Everyone in the gym was in PT clothes, guess this I really do workout at a military gym. Guess crazy when you look around and everyone is in matching workout clothes. I think I might buy a pair, or just borrow my husband's. TM workout was simple. Started at 6.8 and knocked up the speed every quarter mile. When I reached 8.5, I proceeded to knock the speed down every quarter. I liked this workout. |