Oh this was fast. started at 7.0 and bumped it up .1 every .10. Every mile would start at a new speed. 7.0, 7.5, 8.0... It was hard. The last two miles were 1 min on 9.0 1 min 7.0
Alpha 890 Miles: 8.00
Weight: 0.00
Calories: 0.00
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