| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 81.00 | 9.00 | 90.00 |
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| Rainbow Sherbet Miles: 53.50 | Run The Base Miles: 3.00 | Alpha 890 Miles: 1.50 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| 1 mile on the TM!!!! I was happy to run again. Scared that I am doing too much, too soon. Not running is driving everyone at my house crazy.
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| Rainbow Sherbet Miles: 1.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC for 50 minutes
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| ARC for 30 minutes and run walk 2 miles on the TM.
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| Rainbow Sherbet Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC trainer 45 minutes.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I gave runnnig a shot and it scared me a little. I am happy that my body didn't fall apart. I actually got fatigued at the end of my run, kind of depressing.
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC trainer for an hour while Naomi slept in the stroller.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Walked 3 miles around the base with the baby and my sister.
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| Run The Base Miles: 3.00 | Rainbow Sherbet Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 really slow miles on the TM. I am starting to feel better running. :)
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| Rainbow Sherbet Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| 3.5 miles and then I had to go back to feed Naomi. 3.5 in 30 minutes is good for me at this point. :)
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| Rainbow Sherbet Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Can't tell you how long it's been since I have ran 7 miles. I did today and I was proud of it! on the TM of course... Felt good.
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| Rainbow Sherbet Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| After two days off, I felt good to go. Naomi slept the entire time while I was on the TM. She woke up when 6 girls came into the mother's room, and then went back to sleep.
I ran starting at a 7.0 and up the speed every quarter mile. As soon as I went for 15 minutes, I would rest and walk for two minutes. This is a pretty good workout and I can start to feel my abs working again.
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| Rainbow Sherbet Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles again on the TM in an hour. Had to hurry home so David could leave.
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| Rainbow Sherbet Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I got 7 miles between the crying, feeding and comforting.
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| Rainbow Sherbet Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I did the first half of Mexican Mountain Goat. I want Tuesdays to be hill days. It will be nice to run outside again, it's been far too long.
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| Rainbow Sherbet Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 on the TM
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles on the TM.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 9 miles on the TM.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 MMG workout. Climbed 900 ft. My friend said I made my run just look like a jog... I was going at a jogging pace.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 0.00 | 1.50 |
| Yup, I got 1.5 miles on the TM. Baby was NOT having gym time today. :(
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 81.00 | 9.00 | 90.00 |
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| Rainbow Sherbet Miles: 53.50 | Run The Base Miles: 3.00 | Alpha 890 Miles: 1.50 |
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| Weight: 0.00 | Calories: 0.00 | |
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