| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 132.05 | 63.60 | 195.65 |
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| Altras Miles: 8.00 | Kinvara 3 Purple Urple Miles: 109.60 | Run The Base Miles: 103.70 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 2 miles on the indoor track with friends. 30 min spin 6 more miles on the track. 13x around to make a mile. Dizzy by the end. Lunges and ABS | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
| Woke up and it was only 65 out!! It was Texas miracle in July. Ran around the base. 7:53 AP. Great run. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.25 | 0.00 | 6.25 |
| 6 miles outside. Had to be done early because I was heading to San Antonio with a friend. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.50 | 3.50 |
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Color Run for the 4th! I will NEVER sign up for an official Color Run. They range between $35-50 and it is not a timed event. I was so frustrated with all of the colored flour thrown in my face and I couldn't breathe. Anyway, not very fun and I don't get why they are a big deal.... Del Rio City put on a 5k Color Run for the 4th of July and we decided to take part. Got there to pay our $10 registration fee and the race was sold out. They put us on a waiting list. I laughed and said we should just run it anyway. Their problem if they were going to send away people without having them pay. We (David and I) started in the VERY back of the 600 runners and milled our way toward the front. We never did get to the front pack since the race only measures 2.5 miles.... hahahaha. Was I surprised? Well, no, this is Del Rio, there are no surprises anymore. They color stations were obnoxious and I was caked in colored flour and sweat. After the race the flour was getting in my eyes and I felt really gross and ugly. I will do this again next year if I get to run it for free again.
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| Kinvara 3 Purple Urple Miles: 3.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles on the TM next to David. Did the 8 just under an hour. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles on the TM next to David. I didn't notice until mile 6 that he was following my TM workout! That little sneaky boy. I would hit the pace up and so would he. I was proud of him for going so far on a TM without any music or entertainment. He even told me that the workout wasn't easy! I was proud of us. :) 7:20 AP |
| Kinvara 3 Purple Urple Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles. 4 miles were with Marshelle and 4 alone. So nice to have someone to run with again! It was rather muggy outside and the sunrise was beautiful. Went home and sat around and then decided to go run 4 more on my own. It was breezy and cool. I listened to the radio on my phone while I ran and that was a nice change. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
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Ran with Mr. in the early morning and it sucked. Not him, just my early morning sleeping running body. TM miles in the evening to try and get ahead of myself on mileage. 4 |
| Kinvara 3 Purple Urple Miles: 6.00 | Run The Base Miles: 2.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spinning with Marshelle for about 45 minutes. Fun times. No run... LAZY day. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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7:53 AP for 8 miles, felt really good. Super warm and humid, gotta luv Texas summer. I saw 5 bunnies and an ARMADILLO!! I am a true Texan now. That armadillo was alive too, not just roadkill!
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| Kinvara 3 Purple Urple Miles: 8.00 | Run The Base Miles: 72.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles around the compound. Watched the sunrise over the flight line and it was beautiful. Furlough, no one was flying this morning, very quiet out. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 9.50 | 11.00 |
| 11 miles on the TM. PR Stew workout: warm up mile .5 @ 8.0, .5 @ 8.5 (1% incline) .25@ 8, .25 @ 9, .25@ 9.5, .25@10 Repeat until you are dead. |
| Kinvara 3 Purple Urple Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.60 | 0.00 | 8.60 |
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8.6 miles around the compound. 80 degrees and 83% humidity, pretty darn soupy. I saw three bunnies and a FOX!!!! I saw the fox dart across the road and I ran past it looking at me in the brush. Once I started running away, it followed me! He kept trotting down the road. Not gonna lie, this made me rather nervous. I ran a new way on the perimeter trail I have never gone before and the road just kept going ang going. Security Forces saw me and made me come and talk to them. They told me they didn't want people running here anymore because people (illegals) have been jumping over the fence! Shucks. Makes me nervous and it is one less place I am able to run. Please stop thinking our base is the entrance into America, because it is not!
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Just 7 at an 8:04 Ap. I saw another armadillo today and I was watching it sniff about for about 3 minutes. It came within 5 ft of me. They are really cute in a weird way... |
| Kinvara 3 Purple Urple Miles: 7.00 | Run The Base Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| 4 miles on the TM. I wanted 10 but I feel ill. Stretched after and that hurt more than my stupid run. |
| Kinvara 3 Purple Urple Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 6.00 | 12.00 |
| 4 miles in the AM with Marshelle. Too bad we only ran 3 miles together, I just wanted to keep chatting away. 8 evening TM miles. It felt really easy to run quickly. 1 mile warm up and 6 miles @ 6:55 pace, 1 mile cool down. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 really slow miles on the TM. Dead legs from the night before. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles around the compound with David. Slow jello legs to start with. We went swimming at Fort Clark Springs. Really FREEZING water but so refreshing! |
| Kinvara 3 Purple Urple Miles: 7.00 | Run The Base Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 4.60 | 7.20 |
| 7.1 miles on the TM. Progression run while my belly was upset. Just lovely. |
| Kinvara 3 Purple Urple Miles: 7.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.10 | 0.00 | 7.10 |
| Slow and easy. 85% humidity. Temps in the high 70s. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. Traveled to Utah and my day started at 3:30 am Utah time. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with Rachelle on the Bonneville Shoreline Trail. Just a beautiful morning and so much fun to run with Rachelle. |
| Kinvara 3 Purple Urple Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| I ran up to the Outlets at Traverse Mountain from my parent's house. Fun little run where I found a big pool jogging belt. I ran across the highway and almost died. No big deal. |
| Kinvara 3 Purple Urple Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles around the Daybreak area before going to Grandma's funeral. Beautiful morning. I saw about 20 runners out, it was fun to see so many runners! |
| Kinvara 3 Purple Urple Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Met Rachel at her house and we did a 1 mile warm up with Lauren. We ran another 6 around her neighborhood. |
| Kinvara 3 Purple Urple Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Pretty epic trail run up Timp with Rachel, Cam and Cam's friend. We mostly hiked up Timp and then jogged down. Timp seems so long, but it's such a beautiful trail run. It took us 5:20 to do the whole thing. |
| Kinvara 3 Purple Urple Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. Slept in and didn't want to move. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 132.05 | 63.60 | 195.65 |
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| Altras Miles: 8.00 | Kinvara 3 Purple Urple Miles: 109.60 | Run The Base Miles: 103.70 |
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| Weight: 0.00 | Calories: 0.00 | |
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