| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 147.50 | 24.00 | 171.50 |
|
| Run The Base Miles: 66.00 | Kinvara 3 Silver With Purp Miles: 95.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles around the compound on a holiday. It wasn't too hot out.
Tomorrow starts my busy life.... Lots of teaching again...
|
| Run The Base Miles: 10.00 | Kinvara 3 Silver With Purp Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 4.5 mile warm up
track workout: 6 sets of 800s. Kept my splits at around 3:20, I'll take that!
cool down for about a mile or so
7:52 AP
|
| Run The Base Miles: 9.00 | Kinvara 3 Silver With Purp Miles: 9.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| 4 miles
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles around the base
|
| Run The Base Miles: 10.00 | Kinvara 3 Silver With Purp Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles before we left for vacation to Utah. It was nice to run with David when he didn't have to work.
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles in Layton. We ran up to the casstle on the hill and a went on a trail where David proposed. It was fun to run up and look out at the valley.
|
| Run The Base Miles: 6.00 | Kinvara 3 Silver With Purp Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles by myself in Lehi. David left his shoes in Layton, so I ran alone and David stayed home.
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with David around the Murdock trail with David. Pretty darn good run.
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| managed to run 6 miles around the neighborhoods by David's house. I basically wanted to stop and cry. I hate running there.
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles the ONE AND ONLY RAD! Love that lady. We ran on the Legacy Parkway Trail and I really dislike running out there. Met RAD and that was the best place to meet for a run.
We averaged a pretty good time, 8:25. :)
Miss running with her, miss running with any female company. :(
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Neighborhoods in Layton again... Called it a day at mile 5. Off to Hawaii today!
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Aloha! 7 miles around the cottage we were staying in Hawaii. We found a dirt road/trail that we followed up to an opening of trees. Beatiful run. I love the lush green Hawaii beauty. Kauaui is an incredible place.
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| We ran around for 50 minutes or so before going on a flight over the island of Kauai. Oh yeah, David flew the plane. :) First time I have been in a cesna and I flight where my hubby was the pilot. :)
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 mile hike up to Jurrasic Falls. Trail was pretty darn non runnable. The mud was like never ending slick ice and there was a lot of run off from the recent rainstorms. Probably one of the coolest hikes I have ever been on. First two miles were down to a beach you can only get to on foot or boat. Next two miles were up to the waterfall. Green and rainforest like trail.
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| yucky yucky yucky!!!! After a long five days of playing, snorkling, swimming, and traveling for 12 hours straight, we made it back to the TMs on base. Tried to do some speed, but I felt like a train wreck. :(
|
| Kinvara 3 Silver With Purp Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles around the base. yay. 8:23 AP
|
| Run The Base Miles: 8.00 | Kinvara 3 Silver With Purp Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles around the base. Rounded the run off with an accident in my pants. (Seriously) Nice start to the day. :P
|
| Run The Base Miles: 7.00 | Kinvara 3 Silver With Purp Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles around the base. Ran up and down some hills and I felt a lot better today. Only took four days of rusty running to feel good.
8:00 AP
|
| Run The Base Miles: 8.00 | Kinvara 3 Silver With Purp Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Like the slowest 8 miles of my life. Too tired to care this morning. Weather was muggy. 86% HUMIDITY!!! hello. Friend asked me to run at 5:45 but she was a no show. Ran alone in the darkness. Didn't see one person come out of their house until I was at mile 3.4.
|
| Run The Base Miles: 8.00 | Kinvara 3 Silver With Purp Miles: 8.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 8.00 | 12.00 |
| . I had called a friend the night before my run and we were all set to run. Due to her baby keeping her up through the night, she canceled on me. ;( I was in no mood to run alone in the dark humid morning. so I went back to bed.
Did some tempo on the TM in the late afternoon. 3 miles at 8.0 and 8.5 repeated a second time. The tempo didn't feel as good as I would have liked it to, but I got it done!
|
| Kinvara 3 Silver With Purp Miles: 12.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| 10 miles on the TM. Yeehaw! I tried to go fast and get this workout over with. 7:30 AP.
|
| Kinvara 3 Silver With Purp Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 147.50 | 24.00 | 171.50 |
|
| Run The Base Miles: 66.00 | Kinvara 3 Silver With Purp Miles: 95.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|