| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 84.20 | 12.00 | 96.20 |
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| Run The Base Miles: 17.10 | Grape Jelly NB Miles: 96.20 | Kinvara 3 Silver With Purp Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
| Attempted to go the gym but locked my keys in the car. I had to run to housing and have them unlock my door to my house to get the spare key. Time was wasted and I am just crazy.
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| Run The Base Miles: 1.00 | Grape Jelly NB Miles: 1.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with David around base.
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| Run The Base Miles: 6.10 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 on the TM
HIIT
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| Run The Base Miles: 6.00 | Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles with David around the base. I think our run made me sick. Terrible, terrible head cold.
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| Kinvara 3 Silver With Purp Miles: 6.00 | Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles in the TM. 400 ft of climbing and did the workout in 50 min.
squats, arm stuff
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 on the TM before work. I haven't been able to workout this week because I have the WORST head cold! It's not even that cold here and I am getting sick!
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Started running in the 50 degree weather and it was too cold for me. There was a breeze...
No, I have been sick and I just really didn't want to make it worse.
Went to the gym and did 30 minutes on the ARC
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Jingle Bell 3 miler (3 Miles) 00:21:56, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| I SERIOUSLY planned to take it easy on this race. Started off very conservative. Then a girl and her dad passed me at mile 1.3. Oh well. Then two more girls passed me!! THAT was THAT. I kept up and passed them. Caught up to the girl in first... Then I stopped, full on stopped and drank an entire cup of water and walked. Paced myself nicely and caught up to the leader again. Passed her and beat her by almost a minute. mmmk.
David won too and he was pretty excited about his run. We went back into the gym for more running on the TM. I was done. I got on the ARC. We went and lifted weights and junk. I am officially LAZY and don't care. The end.
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| Run The Base Miles: 4.00 | Grape Jelly NB Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| Got up early and went to the TM. It was too cold out... 38. I am a huge Texan wuss that is too lazy for my own good. At least I went?
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| Grape Jelly NB Miles: 6.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I think I ran 6 miles, but I really don't know? I haven't blogged and this is a guess.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 5.00 | 5.00 |
| 5 miles to the start of a REALLY busy day! They were TM miles.
I was lucky enough to leave in the afternoon and still catch my flight. I was running around all day.
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| Grape Jelly NB Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with the one and only RAD! I LOVED running with her up the snowy Provo Canyon. The run was really like therapy and it felt so good to run up in the fresh air. Met up with the rest of the group at Kneader's for French Toast breakfast. I cried when we were done running. I have missed running with my Rachel. |
| Grape Jelly NB Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I ran 6 miles with David in Lehi on the PRW trail. It was pretty snowy but we really enjoyed ourselves. The pathway was cleared when we got up to the trail, so that was nice.
So nice to be in Utah for the holidays. :)
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran 6 miles
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran 54 laps with David on the indoor track at Hill AFB. We ran a total of 6 miles. Some way my husband seems to keep me entertained even when we are running in circles and circles.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Back to Hill and this time I didn't run. David ran the same 6 miles and I rode the spin bike. I felt like I had a really good workout.
Lunges and squats after.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Another 54 laps at Hill. Ran 6 miles and called it good.
So nice to be in UT.
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| Grape Jelly NB Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Rachel drove all the way up to Layton to run with me and take David and I back down to Lehi. She spoils me and I just love her. I am lucky to have her even a few times a year. She will now just get too fast for this prego lady. :)
We ran on the Old Rail Trail in Kayesville. I would go back to run there again (maybe). I am just not a fan of the Northern Salt Lake Area for running. I guess I just don't know where to run?
Anyway, I loved my visit to Utah and it went by way too fast. I don't know when I will be back, but I already miss my family and friends.
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| Grape Jelly NB Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| All of my warm running clothes were wet from being washed the night before so we stayed in and did a workout On Demand. It was ok, the dude had us do a million squats and lunges.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 84.20 | 12.00 | 96.20 |
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| Run The Base Miles: 17.10 | Grape Jelly NB Miles: 96.20 | Kinvara 3 Silver With Purp Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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