| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 94.50 | 106.80 | 201.30 |
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| New Balance 1063 Orange Miles: 164.30 | Pearl Izumi Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.00 | 4.50 |
| Nice run of 4.5 miles. Weights for about an hor.
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| New Balance 1063 Orange Miles: 4.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 7.00 | 9.00 |
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6.5 Early miles in the dark.
1 mile warm up. Meat and potatoe workout, 1.5 fast miles around the track.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| Three fast stress relievers. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 7.00 | 13.00 |
| 2 miles running down 3rd to center st. Met Jeff L at 2 miles, ran with him 7 more. We kept a good pace, and I hardly stopped. Thanks for motivating me to get miles in the freezing cold Jeff. 2 miles on the track at the L center, a few reps of weights, 2 more mile on the track. Heavy meat and potatoe weight workout, abs, and stretching. Great workout!
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| New Balance 1063 Orange Miles: 13.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 4.50 | 7.00 |
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7 on the TM in 56 min. Busy day. PM MandP weights
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| New Balance 1063 Orange Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 7 in an hour on the track. 15 min of weights.
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| New Balance 1063 Orange Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
| 6 miles on the TM. Awwwe, I need the outdoors. |
| New Balance 1063 Orange Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.50 | 6.50 |
| 6.5 miles on the TM @ the Factory because my gym was closed tonight. I starred at a fake giant pretzel on the wall for about 30 minutes. It was fun to be in a new TM environment. I will be going back! Squats and bench press.
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| New Balance 1063 Orange Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 7.00 | 14.00 |
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14 sloshy miles in the snow. Planned 18 and cut it short at 14. MandP weights. Lots of abs. AP 8:23
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| New Balance 1063 Orange Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 5 miles on TM 5 big sets of cleans 3 more fast miles on the TM 1 hour on the weights. I like working out with the BIG BOYS!! Most nights I am the only chick in the wieght room.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 8.00 | 12.00 |
| 6 AM miles @ a quick pace. Mile progressions. 3 miles on TM average pace. Weights 3 miles with fast pick-ups. TM is much easier than outside. I need to get back outside!
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| New Balance 1063 Orange Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(9) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on TM. 2 miles on a steady incline. ABS I AM STRESSING OUT OVER MY DANCE CONCERT TOMORROW!!!!! I am so nervous for my students.
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| New Balance 1063 Orange Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
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Do you ever have an AMAZING run? I had one today!!! AP 7:22!!!! I was so proud of myself. This week has been EXTREMELY busy, hectic, stressful, and emotional. This run made my week! I never take down my split times, but today I was proud of myself. 7:23,7:19, 7:45, 7:22, 7:37, 6:52, 7:28, 7:10. That run was on my "Alpine Loop." Up Suncrest, over into Alpine a bit and back home. Flat and rolling hill terrain. Weather was absolutely perfect.
Off to the dance concert I go. I am SO nervous, a little excited too! :)
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| New Balance 1063 Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 0.00 | 1.00 |
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The dance concert is over. YEAH!! My students were fabulous, and I am not just saying that ;). I was a proud teacher. I think it will take me longer to recover from that performance than to recover from a marathon. They took it out of me. 1 mile on the TM at Steiny's in SLC. Lifted weights for about an hour. Went to my second job and ran around like a chicken with it's head cut off. I can't wait to run tomorrow!
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.60 | 13.60 |
| Busy day. Met Jeff L and took him on a big scenic loop of Lehi. I think the poor guy was lost. I felt like we really climbed some big hills. Good run, got really cold, my legs went numb. I need to buy some of attractive tights to run around in. I got home, changed my clothes and went straight to the slopes! Snowboarded for the first time. Extremely tiring day. Went straight from the slopes to work. Whew! Busy day.
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| New Balance 1063 Orange Miles: 13.60 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
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I hate snowboarding! Give me my ski's back! My tail bone hurts so bad from today's snowboarding experience. I don't think I will snowboard ever again. I felt like there was no improvement. I will now attempt running on a TM. Only 4 miles on the TM. The tail bone actually didn't hurt when I was running. Attempted to lift. I was a mess. My tail bone would not allow me to lift anything. My arms were weak too. Bah hum bug.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| TM miles tonight. I was heading out this morning and then the storm hit. Dang it. I did 100 pushups tonight in 15 rep series. I think I did about 75 crunches. Me need more miles this week!!! Why am I feeling a lag? Time to get serious.
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| New Balance 1063 Orange Miles: 5.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles with the TM class. Oh my goodness, there was a brawl at the TM's today. Ladies fighting over TM's like I have never seen. Gotta get there early if you want a 'Mill. M and P workout. I still have not done squats because my tail bone is still upset.
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| New Balance 1063 Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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4 miles on the LC track. LC was way busy this morning due to it's early closure. It was fun passing all of the walkers and joggers on the track. Lifting for about 20 mintues 4 miles on the TM. I had a really hard time pulling those last 4 miels in. ABs and stretching for about 20 minutes. MERRY CHRISTMAS! I went to buy YAKTRAX today, but I didn't know if it was really worth it? I kept asking myself if those little bad boys would get me excited about running in the snow? I didn't buy them.
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| New Balance 1063 Orange Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.20 | 8.20 |
| Christmas run. :) I had new tunes on my ipod that needed running to. Beautiful crisp, and cold miles. Alpine loop AP 7:47. Tail bone does not like the pavement pounding. MERRY CHRISTMAS!!!
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| New Balance 1063 Orange Miles: 8.20 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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6 miles around the 'hood. I was planning to go longer, but I was really cold. 13 degrees and a slight chilly wind.
2 miles on the track at the LC at a quick pace. 2 miles on the TM. One warm-up mile and one quick mile. Lifted for about an hour. Tailbone still is limiting my lifting capabilities. |
| New Balance 1063 Orange Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 6.00 | 10.00 |
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4 mile progression warm up before TM class. 32 min. 6 mile pyramid workout during class. Efforts were hard. ABS. I will lift later. Leaving now to go snowshoeing with friends. YAE for ROMPING! The air was beautiful for snowshoeing. Crazy how it is colder in the valley than it is in the mountains. So good to be outdoors getting some Vitamin D.
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| New Balance 1063 Orange Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
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3 mile warm up on the TM. 45 minutes of weights, including 4 sets of 25 push ups. Fast 2.5 miles on TM.
I threw 5.5 evenining miles on the TM down in evening for RAD.
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| New Balance 1063 Orange Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 1.00 | 7.00 |
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2 miles before TM class. 5 miles during the class. Too tired to force another 2-3 miles out of my legs. MandP weight workout. Today I was able to squat, tail bone is feeling better. *I bought new running shoes today at a store in Alpine called, "Get Fit." All of their shoes are 50% off! Great shoes too!
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| New Balance 1063 Orange Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 5.00 | 12.00 |
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5 fast miles on the track. One set of Abs and 100 push ups to follow. When it warms up a little I will go outside today. Strange comments from people at the gym today. "What are you training for, a tri or something?" "How far did you run?" and "You're an animal." I am at the gym everyday. It's only days I run on the track people notice me for some reason. 7 more miles outside with SMOOTH!! What a gorgeous day. Smooth, thank you so much for letting me come with you and Eric. It felt so nice just to relax and run.
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 94.50 | 106.80 | 201.30 |
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| New Balance 1063 Orange Miles: 164.30 | Pearl Izumi Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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