Stroller pushin in Texas

Hey, is that you Becca? WELCOME to the blog. I'm so excited for you. You're gonna love it. There's good support and POSITIVE peer pressure. It's fun to "see" what everyone's doing for their training too.

Good treadmill workout there today and yesterday. I find that treadmill is good to keep the pace honest with incline. It does affect your form from head to toe. So I try to limit tm running to no more than 50% of my total volume. I have to mix it up to keep from getting bored. Hopefully this inversion goes away soon and we can be out on the road again. Then, we get to deal with ice and slush, o well. Good luck on your Boston training, you cutie!

Wow, Smooth. You better hope it's Becca...or she's going to think you're one wierd puppy.

Welcome to the blog, you have great times and great goals.

Welcome to the blog.

You have almost the same goals as I do I will look forward to see how you do.

Burt,

I am most certain this is the sweet Becca I know. Just look at her awesome running accomplishments. She already knows I am one weird puppy.

Bec,

The inversion is going to be history by this afternoon. Shower is heading our way. Sure hope it's heading your way so you can go hit the asphalt outside and get some fresh air. Love you.

Where are you located at?

So sorry to hear your right foot hurts. Do you know what might be the problem? Do RICE: Rest, Ice (10 min on, 5 min off), Compression (message helps too) and Elevate it today. I guess elevating might not be possible if you're teaching and dancing a lot today. Hope it gets better.

I guess you'll be doing spin or elliptical tomorrow then? Our stake has a R.S. conference tomorrow, so I'll have to do my long run in the afternoon. Have a great weekend. Love you.

Get well soon!

I don't know what is wrong with my foot. It might be a strain (I hope not). I have iced it a few times. Looks like the spinning bike will be my friend tomorrow. I will have to baby it until it feels better.

Have fun at the R.S. conference, it sounds really neat. I am actually going to be in town this weekend for a conference, maybe I will see you there. Take car, run lots, love you too!

Oops. Take care, not "take car."

WOW!!!! You are a super fast speedy runner! Welcome to the blog! I hope your foot feels better soon, baby it!

Welcome to the blog! We do special chants to get rid of injuries (or eat junk food).

Bec- welcome to the blog! I'm very impressed by your run times! I've heard that water running is great when you have an injury you don't want to aggravate, but want to keep the cardio up. Cheryl is the expert on that one. Good luck on the recovery.

Becca, are you coming to the Stake Women's Conference? I hope I'll see you. Have a safe drive home. Do take care of that foot.

Kelli, I'm excited to start this blog world, nice meeting you. I will be babying the foot for the next few days.

Tarzan, I will take your advice about the junk food :).

Rachel, I would love to start water running. I will look up Cheryl, thanks.

I love doing this, I now give you the Seinfeld Cake song by Elaine. "Get well, get well soon we hope you get well soon!" Ice that foot, be careful-you dont want to irritate it more. Good to catch it while its young.

LOL...Thanks Walter!!!! :) That chant made my day.

It never gets old to me so yell at me when it becomes old! haha

B

Welcome to the blog!! Great job today. That is diligence, I would have given up after the elliptical and you just hung in there. Way to go! Keep up the good work and I hope that your foot continues to feel better, whatever the circumstance is there. Have a great day!

Hey, thanks Kellies!

Welcome to the blog Bec.

How do you know Smooth? (I think she is one of the greatest people EVER EVER EVER!!)

You had a killer workout today, I got tired just reading about it. Crazy girl! :)

Tell us more about yourself.

Teena,

I know that we are already friends. You finished St.George one second before me! We were running next to each other at the end.

I live by Smooth and yes, she is the best EVER EVER EVER! She is incredible, as well as her family.

I am a school teacher. I teach k-5 as the dance/movement specialist. I love teaching and I love to dance (almost as much as I love running).

What about you? Tell me about yourself...

Bec & Teena,

Can I adopt you two. So nice to have a fan club. Don't believe everything you read on this blog. BUT THANKS for saying such kind words.

Yes, you two crossed path at Spanish Fork and SGM. I so wanted to introduce you to each other. You two are my most favorite people.

Becca,

I can't believe you worked out for 3 hours!!! YOU ARE STRONG!!! All that cardio and core training will pay off once you hit the road running.

How is the foot? Are you using any training program? If so, which one?

Check the announcement board here for some local races in Feb and March if you're interested in some tune-up races.

Have a great Sunday, love you!!!

Smooth,

I just told my mother that you want to adopt me. I would be okay with that, but she says, "NO".

The foot is feeling better, I should be out on the road tomorrow. I felt like there was a slight strain on my foot so I have been taking it easy. Feels better for now.

You on the hand...dang girl. You are a running machine! You are getting those miles in one after another. Again, you are a running inspiration.

Teena,

Smooth is awesome and we all know it! I am excited to meet you. You seem like a really fun/cute girl. Keep up the running.

Are you going to Boston too? If you are, I would love to meet you before or at Boston.

Glad to hear you were able to put some good quality miles in. Are you following any training schedule.

Good thinking in listening to your body. Have a great week!

Thanks Smooth. I am following a 16 week training schedule, what about you?

You have a great week too.

Wow, looking good! I ran on an indoor track today also but luckily it was 4 times around for a mile and not 10-16 like my gym.

I did that last winter, Id do 2 on the track, then 3 on the treadmill and 2 on the track just to break it up a bit.

Nice run mixing it up and AWESOME pace there. The foot must be getting better. Hey, have you tried the Newton Hill Simulator workout on the treadmill? Julie on this blog posted it on her Dec 27 post. Check it out if you're doing TM running, may worth a try. In a nutshell it looks something like this:

Mile Marker Incline % Speed Setting Pace/mile

3.0 - 3.7 3% 7.6 7:53

3.7 - 4.7 1% 7.5 8:00

4.7 - 5.0 6% 6.8 8:49

5.0 - 6.4 1% 7.5 8:00

6.4 - 6.8 4% 7.3 8:12

6.8 - 7.4 1% 7.5 8:00

7.4 - 7.8 6% 6.8 8:49

I would put the speed setting on the slower end of your marathon pace to begin with. That said, nothing can replace running on REAL hills. On one of your long runs, try to plan your route so that you have some uphills at the last 1/3 of your long run. The Newton hills aren't that big deal. The Lehi bench hills are more challenging than that. It is the placement of the hills at Boston that's the challenge. You have to think of the half in Boston NOT at mile 13.1 but at mile 18. Those who run smart the first 15 miles will have the energy for Heartbreak Hill at mile 18 and something left in the tank for the last 8 miles onto Boylston finish. Have fun training!

haha, better consider cross training! ;)

Becca, have you read the Feb. Runner's World? There's an article on "fast abs". I think you already have fabulous abs. Just a thought if you ever want something different for x-training.

A high of 20? Are you freakin kiddin' me? uggh! Yeah I think I would be taking the TM approach myself! 'Good luck with all that'. (Seinfeld Quote)

Sounds cold. Your foot is better, yeah?

Walter,

Yes very cold. A treadmill for 15 miles does not sound exciting.

Jeffers,

The foot is better. Why don't you set up a blog for yourself?

Bec,

What are you wearing on cold days? I have run with temps in the teens. As long as there's no wind, I don't mind the cold. I really like the UnderArmour sub-zero mock turtle neck. It keeps me toasty.

For my 20 miler tomorrow, starting T will be in the 20's; so I'm going to layer with one long sleeve tech shirt (probably the one I got from Boston) and a light running jacket that I will probably shed by mile 3, gloves and sunglasses.

Have fun with your long run tomorrow.

Smooth,

I am a baby when it comes to temperatures in the highs and lows. I have some clothing appropriate for outdoor wear, but I still don't enjoy running in the teens. Before work it is dark and I have a problem running in the dark too. (By myself)

One of my goals this year is to start running in more extreme temperatures than I am used to.

Fun run tomorrow!

GOOD JOB for getting a 15 miler in. The bloggers call those "nature call/pit stops" VPB's, virtual private bathrooms.

Ice baths are so good. I didn't do them last winter but am doing them now. I think it really helps.

Nice run to start off the week. What do you have planned this week? I'd love to run a long run with you. I have a 16 miler this Sat. and need to run 12 of those @ marathon pace. I think the bloggers are planning to run on the Lehi Jordan River Parkway if it's cleared of snow. If you're in town, we'd love to have you join us. I have a 20 miler on 2/22. Look over your schedule and let me know when we can get together for a long run. Have a great week.

Smooth,

I will be in town the 14th and possibly the 22nd. So if you do the 20 on the 22nd, I would love to go with you.

I was going to run Dam 2 Dam in Hurricane on the 14th. But Larry talked me out of it. Now I'm glad I didn't sign up 'cause Jeff will be in town that day. I have a 13 miler that morning. I would love your company for the 20 miler on the 22nd.

Let's plan on the 22nd. That will be enough to motivate me for the next few weeks. I'm excited to run with you.

I'm glad you got a kick out of my dream...I like making people laugh..who doesn't?

I saw the forecast for your neck of the woods, 8 this morning. Brrrrrr!!! Nice miles to wake up the legs this morning. I've never done 2-a-day. I think it's very beneficial. Looking forward to our 20 miler together.

Wow, check out your mileage this week!!! I'll be thinking of you running your long in the snow. I think it's gonna rain here. I'm doing 16 on the JRP. Have something rewarding after the run waiting, like hot chocolate, a long relaxing bath/shower, a nap, something yummy to eat. That always gets me going. During the run, I also think how nice and fun it will be in Boston: no snow, total strangers cheering and thanking me....

Smooth,

Thanks for the motivation. You are putting some great miles in too! I always look at your miles and push myself to be at that level. Thank you. Boston is going to ROCK!

nice pic.

Wow, check out your mileage this week. Very impressive especially with over half of them in the fast miles. You are doing awesome.

Your the amout of miles you are putting in is impressive.

When is your next race. I think you are going to smash you short term goals.

Thanks mattrow. My next race is Boston and the goal is to not feel like a fool out there! I hope to run less than 4 hours.

AWESOME AWESOME AWESOME!!! Look at those miles and fast ones. Looks to me you recovered quick and well after that LONG run on Sat. What are your paces? Have a great day and week!

Smooth,

You are the queen of miles! I had a great logn run but my mile splits were around 8:30-9:30 min/per mile with lots of breaks. Hopefully my friend "Speed" will be coming in a few weeks. I'm gearing up for our long run in a few weeks. You rock Smoothie, 10 weeks, 10 weeks, 10 weeks!!!!! 70 days.

Is that all? 70 days! I still haven't bought air tickets yet. I'm so excited. Hey, your "friend" is itching to come out to play...you just need to let'er free. I think once the road condition and weather permits, you'll just fly. I am looking forward to our run too. I just realized I told you 2/22 which is Sunday. Silly me, you know I mean 2/21. Let's see if we can do 21 on 21. Wouldn't that be fun? Keep up the good work and stay healthy.

Smooth,

21 on 21, sounds good for sure! It will be a great tune-up for the race.

Happy birthday.

Thanks Jeff!

Happy birthday girl! Love the profile picture, very artsy.

Thanks Lucia.

HAPPY HAPPY HAPPY BIRTHDAY!!! Hope you're doing something fun to celebrate. Nice workout to start the day. My daughter had a birthday last week. I can't believe she's 30! How did that happen? Crazy! Hope your b'day is as special as you are! See you soon!

Happy Birthday!

HAPPY BIRTHDAY!! Hey I am on week one of the push up challenge too! Good luck :)

Happy Birthday and awesome workout on the TM. I hate the treadmill, I definately wouldn't have done all that the morning of my birthday. I'd have slept in! Love your picture, where is it at? Are you running on the redrock? Wow, it looks amazing. BTW, I know smooth and she let the cat out of the bag about your birthday so I'm here to wish you a good one. Any friend of Smooth's has got to be a great person and from what I see I'm not wrong!! Enjoy the day - Its all yours!!!

Thanks everyone for the Birthday wishes! So far it's been a great day.

Rachel,

That pic was taken in Zion. It's a mix of two of my favorite things...Running and dancing. I agree with you; Smooth is an amazing person. I am glad that she is my friend.

Happy Birthday.

Happy Happy Birthday!!!!! Hope you had fun!

Happy Birthday!

Happy Happy Birthday!!

Hope you had a fantastic day and celebrated big time!!

Hey! Happy Birthday! I just wanted to say thanks for your comments. You have no idea how much the encouragement helps especially after I look at all the stuff you have done and are doing. I am so jealous...I wish I were up to that level. Someday hopefully. Anytime you have advice or suggestions I would love for you to pass it on to me. Hope your birthday was awesome!

Thanks everyone it was a great Birthday! I turned 26. In town months from now, I will be running Boston when I am 26.2 years old.

Cool!

Thanks Marion. Thinking about my age in that context helps me not get too depressed about getting older.

Old is between 87-92. You have got a long way until "older" hits you ;D I think the Boston marathon is the PERFECT way to celebrate! That is SO cool! A once in a lifetime :) You need to get a shirt printed for yourself. Red and Hot pink :D

Marion,

I am so pumped to be running Boston, you don't even know. 68 days and counting! I still can't believe that I have actually qualified to race it. Yes, red and hot pink would suit me well, I need to look into that.

Miss Becca,

It's your Wed. wake up call. How are you feeling? You cute 26 yr and one day old sweetie!

Smooth,

You are so cute. I am feeling fine, and you? I have been chasing 250 kids around today, pretty exhausted! I am ready for the long weekend already. I still have to get my miles in for the day, guess that will happen later.

250 kids?! I'm exhausted just thinking about it. You can count those chasing/dancing as miles, for sure! May be you should take a "recovery" day today.

Smooth,

No recovery day until tomorrow. It is like this everyday. These kids keep me on my toes.

Literally on your toes, I'm sure. I bet they love you and love dancing because of you. This weekend can't come soon enough for dedicated teachers like you.

Thanks. I hope that my students love me and dnacing too. They always seem pretty responsive toward me. Very true, teachers live for the weekends and summer vacations.

Happy Birthday. What is the push up challenge.

Matt, look here:

http://www.hundredpushups.com/index.html

Happy be-lated Birthday, Bec!

You're going to love Boston...especially if you get to spend some time with Smooth and her posse! She's awesome!

Nice run and workout. What is pilate rainbow?

Hope the weather is good for your drive. Have a safe drive home!

WOW, you ran 5 miles at sub-7??!!! You're FAST!!! May be the knee issue is from running in "circles" in the track? I don't know, just a thought.

Thankgoodness your parents "rescued" you. I hope your knee feels better with a day of rest. You're logging alot of FAST miles.

I agree with Smooth, Running on the tracj in one direction in circles could of been the problem with the knee. Keep up the awesme running and all that Dance stuff!

I can't believe you got up so early to run! You inspire me. What a blast we had on the slopes today. Thanks for coming and making it so fun for us. Are you running tomorrow? Have a fun FHE with the gang tonight.

Yes, I will be running tomorrow. It will be interesting to see what the weather brings.

I had so much fun today! Thank you, thank you, thank you!

You're welcome. Looks like Sat's weather will be friendly for the long run. YAY!!!

Nice miles and awesome tempo run!!! 66 push ups??!!! Are you serious? You're gonna reach 100 in no time. I shouldn't be surprised, you're light as feather and buff too. GOOD JOB!!!

Wow you're amazing! You have run 10 marathons! And teaching dance in Elementary would be so fun!

Thanks Merri. Teaching dance in an elementary school can be fun. It makes me really tired. I just try to keep up with my students.

You should be tired after a fun extended weekend and awesome workout yesterday. The knee must be all good.

Yes, the knee feels so much better. Too bad that great weekend is over, I had so much fun. Back to work...

Can't wait until Sat. for the long run.

Good running! It looks like you know what your doing! Obviously. Just be careful, you dont want to push too fast. Hows the weather up there?

Walter,

I hope I know what I am doing. I try to really keep a mental inventory of my body. Right now I am doing well. The main goal is to push the miles in while maintaing a healthy body.

The weather has been cold here, not too bad. I have been spending more time on the TM than I would like to.

You know I just noticed your photo on here! Is that what you run in? haha Maybe I should take a photo in my suit running down the street huh? That would be cool. Ok TM running does suck I did alot of it last year. I however has forced myself out in the cold dreary world this year and hopefully it will make a difference. When is your next race? or do you need help picking one out.

Bec,

Kelli is organizing another group run on Sat at the Lehi JRP at 7:30am. We always have so much fun. Do you want to join us there or do you have other plan? Let me know what you think. I'm good either way.

Walter,

I am training for Boston, and I'm so excited! Lately I refer to the TM as my boyfriend. I spend way too much time with it. I run dressed up all the time, you don't? Helps me feel professional.

Smooth,

I would love to join the group on Saturday morning. Sounds really fun.

Maybe I should try that Bec! ;) So are you registered for Boston this year?

I wonder if your boyfriend aka TM would be jealous of you running outside with other people? I have neglected my TM and she is infuriated with me. Its hard to please women these days you know?

Walter,

I don't know how the TM would feel if I took it outside...But I need to take that leap and break loose.

I am going to Boston this year. What about you? Are you training for Boston, or are you planning on racing the sold out Ogden Marathon? By the way, why in the world is Ogden sold out? Is it really that great? The last two years I have ran it, I haven't been too impressed.

Thats funny Bec! I am signed up for Boston and really want to do it. Im just so broke right now and trying to keep up so things could change and I may end up just doing it anyway. Do you have plans made out there yet? I have family there so I always stay with them in Stoneham which is about 8 miles from Downtown.

In answer to Ogden, I think everyone with the market being the way it is just felt like hurrying and buying entries to common races in town rather than out of town this year. Ogden is a nice scenic course with a gradual down hill feel. I like it but several of my friends dont. I like it better than SLC or Des news and Park City.

Nice mileage this week, have fun and run strong on the 21 miler tomorrow. Hope you have good weather to run in!

Hey thanks! The weather looks beautiful.

I think you have the coolest picture on the blog. Is there a story behind it? Thanks for the encouragment.

Thanks Britta! I graduated in Modern Dance and I had to take pictures for my senior website. I went down to Zion to get some pictures. Pretty sure that the people saw me dancing on the cliffs thought I was crazy.

Bec,

I think your pic is the most artistic. Absolutely beautiful!

I'm looking forward to our run tomorrow. I'll pick you up at 7:20am, if that's alright. Have a safe drive home today.

Smooth,

SWEET! I am looking forward to our run as well. Eat some good carbs tonight and get plenty of zzzz's tonight.

Thanks for the compliment on the picture. It's a pretty random shot.

It was great to meet you! You are an awesome runner and you will do great in Boston, I have no doubt!

How did you and Scott even run together, he does not talk much either?!? It must have been quiet.

Kelli,

It was so nice meeting you too! That was such a fun running bunch. It was kinda quiet when I ran with Scott. We found out that he knows my uncle from his work. So we talked about him for awhile. Then I just tried to stick with his pace. He's fast.

He is fast. I try to not KEEP up with him on Saturdays. It is my day off from running fast! He is a MACHINE, and you held your own! So, that leads us all to the conclusion: YOU ARE FAST!

Have a great weekend.

Thanks Kelli.

Bec,

I'm so glad you had a great run and NICE job keeping up with Scott. You are FAST. Sorry I couldn't run with you and talk your ears off which was probably a good thing.

You are SO SO SO ready for Boston. I hope you "surprise" yourself too. Either way, you're gonna PARTY at Boston.

Smooth,

Thank you so much. I am so pumped for boston! 57 days.

Wow Bec, I didnt know you ran with my buddies on Sat. Now Im jealous I didnt get to meet you and smooth and the others I missed on here. What did they think of you running a long run in your dress? ;)

hahaha, Walter you crack me up! Bec, it was great running with/behind you, even if that dress did get tangled in my feet a few times when you were next to me :) I'll have to try to keep up with you sometime, you are one speedy girl and at the end you seemed like you could do another 10! So inspiring. Keep up the hard work and hopefully we'll see you again soon.

Walter,

Well the ladies I ran with are all buying dresses to run in. They were jealous of the way it floated through the wind. However, Rachel is correct, I did take a few people out with it. (I think that's why they all want to invest in the "running dress.")

RAD,

You are so awesome! THANK YOU THANK YOU for letting me run with you. It is so much more motivating for me to run in the presence of a group. Don't be afraid of the marathon you are training for...you will ROCK it!

Bec, see what happens when you make a fashion statement! Im interested to see how many people (im not limiting this to just the ladies) follow suit in the next marathon I run. haha By the way they werent jealous of the way your dress floated in the wind, they were jealous of how the dress created the wind. It will be a great investment. Especially if it takes out your competition. ;)

Nice run over the weekend. Are those your goals for Boston or for your training for Boston?

I am running Boston as well and am starting to get pysched for it (not that much training time left!).

Keep up the solid training and you will have a great time!

jtshad,

I am training for the Boston race in April. You are right, we don't have much time until the race day arrives. This will be my first Boston and I am a little nervous to tell you the truth.

Good luck to you with all of your training.

Looks like a good plan to me. If you're already hitting 22 mile long runs, you've probably already got a solid base for the marathon, so building up mileage for base fitness shouldn't be an issue for you (but, as somewhat of a long distance runner myself, I understand always wanting more miles - I try to follow the 10% rule....most of the time). What kind of workouts are you running?

Thanks Nevels! I usually increase my milage by 10% for three weeks and bring it back down on the fourth week. Then repeat the process. Eight weeks until the marathon...I plan to do at least two more twenty or more mile runs.

Solid plan; good luck...

Nice TM run. And 3 more after work?! Wow, you're pulling 2-a-day. Those are good goals to help you focus on training smart. You're doing awesome. Have you talked to your folks about any Boston fun stuff? We're going to the Red Sox Game Sat. night. When are you arriving and leaving Boston?

Bec, you're doing awesome and I love your goals! I think you're right on track. I understand being nervous about the race (Ogden will be my first full and when I think about it I nearly puke!) but I can tell from what you're doing that you'll rock it! I'd tell you not to worry, but it wouldn't help, so worry on...but don't let it overtake, know somewhere that you're more than prepared and you'll take this bull by the horns and throw him down! (I do live in the middle of nowhere so I get to make odd references like that :)

Smooth,

Man, I think my parents wanted to go to a game on Monday after the race. I wasn't too excited about that. We are flying in on the 18th and leave the following Thursday. I'm not sure what time we arrive on Saturday. But I would love to know some of the fun things to do when we get there...My dad is a history buff.

RAD,

You make me laugh so hard. Take the the bull by the horns and throw him down? Sad thing is, I am way too familiar with that saying. Living in Vernal isn't exactly city life. I was raised in Lehi too, so nothing unfamiliar. Girl, you motivate me, thanks for making me smile.

You run so fast, I'm not suprised you get dizzy :) Great job keeping your pace, sometimes its hard to slow down even if you know you need it. Great job on those pushups too...you all are going to have to sell tickets to your gun show when the challenge is done :)

Bec,

Nice recovery miles. I had dead legs this morning. I think I'm going to be lazy the rest of the day.

You're lucky your parents are planning all the Boston fun stuff so you can concentrate on training. Your dad's gonna love all the history there. You'll have to do a race in D.C. He will go ballistic over there.

RAD,

Hehe. The PC was difficult for me today, barely enough energy to push myself off the ground. No tickets available to this gun show.

Smooth,

My legs are dead too. I think that I am still recovering from the 22 last week. Tomorrow I will have to probably split my workout up and try to get some recovery in between.

Funny you brought up my dad and D.C. he works there a few times a year. He knows that city so well he could give personal tours. I think he will like Boston.

Bec, if you're wanting to do a DC run do the National marathon. I don't know when it is, but my sister used to live there and she raves about that race all the time. I think it is in the spring, because she'd talk about running in the cherry blossoms. Anyway, its a good one...they have a 1/2 too if you'd prefer.

The National Marathon is on March 21 (Sat) this year. I'd love to do it someday.

Seriously Rachel, the gun show? Ok I was eaves dropping, I want to do a DC run also and Im thinking of The Marine Corp Marathon. Its the end of October. I think it'd be real fun. Ive never heard of the National Marathon. That is early in the year. Good run and gun show today Bec!

The supreme court just struck down DC's gun ban, so you should be ok. You still need to register them though.

RAD,

That D.C. run sounds really fun, I would love to do it one year too. My sis lives in Charlottesville (near D.C.)and they have fantastic races as well. In the future I would love to participate in some of those races.

Walter and AzDesMon,

Yes, I will register my guns. I might frighten people when they see me trotting down the road in a dress with massive arms. I wish ;)

I think I was sick of the TM about September :) good job getting the miles in and enjoy your 5K...it will be SO nice!!

Nice miles. How many are you building up this week? Natural Vit D (sunshine baby) is good. Enjoy the outside run.

RAD,

Yes, the sun will feel so nice. I'm excited to head out and enjoy a little nature.

Smooth,

I'm trying to hit about 55-56 this week. I think that I will get there. My mind is all for it, but I don't know if I have my body convinced yet. I think that tonight I will take an ice-bath. Ew

Yes, you will hit your mileage goal this week. Check out your 27 already. You're very motivated to get up early to run before school and some more after. I have another 55 mpw sometimes in March. To tell you the truth, I'm so ready for taper. Boston is gonna be fun.

Enjoy your rest day. You have a lot of FAST miles there. Remember to do your yoga SLOW! :D

Oh, I love Thursdays too! I get up early and run with my running group, but then do yoga and stretching at the gym and veg Thur and do light cardio/weights Fri. Good luck with that push up challenge, when do the tickets go on sale? :)

I know I'm slow for you, but if you'd like some company I'm doing 20 tomorrow, starting at my house in Herriman at 7AM. I'd love to have some company too...and you can always use a slow run, right? :)

Woah.

You are one fast chica. And you are putting in some very handsome mileage.

You inspire me to hit the treadmill earlier in the morning. You wake up earlier than I do, and I'm an hour ahead! (not to mention the 2-A-days).

Good luck on the run tomorrow. I'm sure there are a few ghosts from the rez that would be happy to keep you company. Haha jk.

Becca,

Very impressive miles and fast pace. I'll be thinking of ya on my long run tomorrow.

RAD,

I wish I could join you, but I am in Vernal. I am really motivated when I run with people like yourself. Take that 20 by the horns and throw down! Or something like that...What is your saying again?

Jeffers,

Nice website. Gets me excited to run the Chicago Marathon. Thank you for your motivating words. The ghosts will be joining me, wish me luck!

Smooth,

You are the motivation of my week! Last week you were the prime example of where I can be with my miles. Next week I plan to do more. I will be thinking of you as I run a far distance tomorrow.

I'm curious, who's Jeffers?

He he, your son.

Figures. :D

Yep, he needs a blog.

Jeffers,

Yes, hit the treadmill early and phone home often. :)

He he. Smooth, you are the best!

How funny that Jeffers can fly under mom's radar like that :) That Chicago marathon looks like fun...did I miss the date? Have fun in Vernal and don't get too dizzy running around town, hehehe (my dad's from Delta, so I've got a ton of 'small town' jokes to pull out when I need them!)

Nice long run, good to listen to your body and slow down and to eventually walk. Don't need to push it hard in training yet. I hope the knee/IT starts feeling better. Ice, stretch and ibuprofen.

Thank you for the support. Sometimes I feel like a whimp backing off. I have to remember that if I don't back off now I will hurt myself even more.

I have a feeling that it probably is a combination of all those things. You have been running an awful lot. I'm glad that you are listening to your body, though. I hope that the pain doesn't persist.

Hope that your doing stretches that directly stretch your ITB. Do you have some good stretches for it??

Stretch, stretch, stretch. If you're familiar with Yoga, pigeon is a great one. Anything that stretches the outside of the leg, or hip openers. Sorry about the IT thing... UGGHHH! Mine came back at me in Myrtle Beach when I hadn't felt it for over 10 months. It really stinks, but ice and stretching is the best I've found to help. Good luck, and definatley take the miles slow and cross train...it will help!

Thanks for the input. I will be doing some nice stretching tonight. Just when you think you can put the ice bag back in the closet, you have to pull it out again.

No kidding! Who needs those IT bands anyway?!?

RAD, did you know that one IT band can hold the entire weight of your body? They are really cool looking too.

So sorry about the IT band!!!! What a beautiful picture! You are FAST!! Make sure to follow all the advice from these pros, this blog is such a helpful place to learn and get support! I wish you well!

Glad you were still able to get some miles in. I saw a PT with my IT and he gave me some really good stuff to do for it. Hopefully the newer shoes will help...if not see if you can get into a PT to help, especially with Boston coming! You're doing great, keep up the hard work!!

Yep, nip the problem early and you'll be good for Boston. Your mileage is looking awesome.

We're planning to run JRP this Sat. Come run with us. How many are you doing? I'm debating between 17 with 14 at mp or a slow 20. Will see what the body says on Sat.

Bec, do you rotate 2 pairs of shoes? Once I started doing that, my IT problems have subsided a lot. I still have to stretch mega but keep up the good work.

I looked up "IT Band" on Wikipedia because I had no idea what that was. But it provided a brief description of some causes for aggravation and how to address the pain. It sounds like you are doing the right thing.

Smooth,

I would love to run with you guys on Sat. I might start really early on see you guys on the trail. I have a meeting later that morning. I don't think my leg will permit 17. I was aiming for about 14 on Sat.

Walter,

I will take your words of advice and rotate shoes.

Jeffers,

Thanks for the "IT Band" support. This is an injury that I have witnessed in the past. I know that it can get extremely painful if it goes ignored.

What time are you guys starting on Saturday? I may come try to keep up. But I dont want to invite myself here. haha

Walter,

I'm not sure what time we are starting on Saturday. Last time we started around 7:30, so probably the same time.

Glad you figured a way to keep the IT happy. Yah, most of the first miles of my runs are dragging a piano attached to a king-size bed.

I needed to be in your "dance" class yesterday. It's good for me! Ahh, feel the s-t-r-e-t-c-h!!!

Oh yea been there done that. Great job on the PC you did it. It is tough but pushing through it will really pay off. Just make sure that your form isnt breaking down. Your going to have to go to Ogden Marathon with the rest of us to show of your sexy arms because of them:)

I'm a piano man. Most definitely. Also, I wasn't fortunate enough to have a stretching teacher as a little one. Haha, I can hear your kids crying in my head. They are lucky, though, to have a Gumby pro. I don't know anyone else that is more flexible than you.

I didn't know you taught dance! How fun, is it a drop in class or a class class? I would love to come to a 'yoga dance' class...I'm not coordianted enough to really dance. Great job getting those miles in even though you weren't feeling it. I usually feel that way after I've had a few bad eating days in a row...or after a 20 miler :)

I love the analogy! I have felt like I was dragging a sleeping elephant, in fact, I feel that way often!

Great work and take care of the IT! That stupid band is just a nuisance to runners.

Smooth,

All of the stretching does make my leg feel better. Even if I have to hear these students complain all day, it's worth it.

Huan,

I am not running the Ogden Marathon this year. I am training for Boston. But I am sure there will be another time I we will be able show the "guns" off to each other.

Jeff,

I am not the most flexible person. Slowly. it is all going away.

RAD,

I teach dance at an elementary school k-5. I have one of the most rewarding and exhausting jobs anyone could ever think of. The kids keep me on my toes.

Happy rest day! Enjoy spinning...I always welcome a break, and so does my body. I'll get a nice one this weekend on the plane, I just wish I could do more than sit :(

Spinning class sounds fun. I don't know about a trash-kicking lady though. Sounds intimidating. I did some cycling this morning and I was sweating profusely afterward.

Have a great weekend in the homeland.

Hey you have to quit giving your boyfriend (the TM) so much attention Bec. haha good miles! My right knee is hurting a bit from saturdays run too. I think that was my first 20 miler of the year. sheesh! I need to step things up a bit.

What are your paces? You log A LOT of FAST miles. GOOD JOB!!!

Smooth,

I probably don't have enough slow miles, but I get so bored. Usually they are under 8 min miles.

LOVE the count-down! You're not very excited about Boston, are you?

Check out your miles...30+ and it's only Wed. Yes, you can do 30 push ups. If a little old lady like me can...you can do eeet!!! Embrace the pain!

Smooth,

You make me laugh so hard! A little old lady? Hardly! You're just crazy.

Yes, I am a little excited for Boston. You need a count-down for your blog too.

The countdown is great. You have it timed down to the second! Hehehe. If I had one, my countdown would be much, much, much longer.

Jeff,

You changed the name... confused me for a minute. Start your own count-down, even if it's going to be counting down for a long time.

That is awesome. Thats what I like about the Boston marathon. They are always coming up with great stuff. Did you register for the alert on the phones yet. I wouldnt mind watching you all if you want my phone number to put in it. It gives us a text every 5k! Its really cool I did it to everyone I knew last year.

No way Walter! I'm going to have hook my family up with that cell phone thing. Message me your number and I will put yours on too. You can find your own count-down thing on the adidas website. You can enter any race that you are training for, cool.

Yum. Burrito.

Nice run!

Machine.

Do you ever slow down? My goodness! Your fast miles are always twice as many as your slow miles. You're gonna fly at Boston!

Hopefully I will do well Smooth, we will see. You are the one that is going to fly!

tick tick tick. that's cool! hard to believe it's almost time for boston again! good luck with the rest of your training. nice run today.

Your Boston Bib # is 14185. You will be in coral #14 and start at Wave Two.

The cut off between wave 1 & 2 is at 13,999. So you'll be the "rabbits" in wave two.

Dang, I kinda wanted to be at the back of Wave 1, oh well. What is your number, and what is your coral?

I'm a little nervous about the whole thing. So many people.

Mine is 20084. So there are 600 runners and 6 corals between us! No worries! Just go with the flow. Everyone runs your pace so it's really fun.

I am so excited! Boston, here we come...

You are better off being in corral 14 than 13 as you will have some clear roads ahead of you at your start as you will be the first corral in Wave 2. Corral 13 has the big crowd ahead of you to deal with. One of my running group members here is in corral 14 as well.

Now it is really getting exciting!

Jtshad,

Thank you for the heads up. I don't really know what to expect from the whole thing other than I am suppose to run well. I am so pumped, you are going to Boston too? Almost 4 weeks, I can't wait to TAPER.

It looks like we will be in the same corral. My number is 14745. Good luck with your training. I can't wait.

Bec, Boston is an awesome experience. Just go run your best and have fun...enjoy the crowds and the way the entire city turns out to support the runners. This will be my second time and I am looking forward to this one almost more than the first one (kinda fun knowing more about the course and what to expect).

Julie,

I will be looking for you! Can't gurantee that I will see you though. So excited. Best of luck to you.

Shad,

Best of luck to you in the next few weeks of training. It feels like I have ran so many marathons just to qualify for Boston. I can't believe that I am actually going this year, I can't wait!

Good workouts this week.

So did you get your long run in?

Hope you feel like your ramping up for Boston. Keep it up!

Hang in there...training is tough as you hit your peak mileage weeks. You got 'er done, that is what counts most. Learn from the run...maybe you need to work on your fueling and hydration approach, find ways to mark the mileage differently in your head so 20M+ doesn't seem so long while running (break the run down into 5K segments and count those, not individual miles). Maintaining focus and energy now is tough, but the weather is getting nice and the goal race is just around the corner...believe me the experience is worth it!

Hang in there!

Thanks Jeff. Sometimes when I run that long by myself my mind gets clogged. I try to break long runs down in my mind, but for some reason I was bogged down. 4 weeks to go now, and the next few weeks are vital. MARCH MADNESS is almost over.

wow, what a workout! Good luck in 4 weeks! You'll be kickin it at the front of the pack! If you don't like power jolts, try running on a TM on a cruise ship when its rough seas! Its horrible having it move up and down underneath you. The only problem is that the running track outside wasn't much better and a TON windier (is that even a word???) Anyway, great workout. I'm happy to be back and able to read other peoples blogs and comment. I'll see you Saturday :)

RAD,

You are the best. If the TM acted like that on a cruise ship, I would have given up the. I don't know how you did it! Welcome back young lady!

If you were at the Legacy Center, I have the same problem with some of the treadmills. It makes me so mad and drives me crazy.

Jeff,

I am out in Vernal. The rec center here is really annoying; 8 treadmills and 4 of them don't really work. But I still love running on TM's for some reason.

AWESOME RUN! It was actually quite pleasant outside today, so I am glad you got out there! And MAN you are FAST. What is up with all of these fast people?? I need to join a new blog.

Whatever Kelli! Miss 1:41 Half Marathon! You are the speedster. I am excited to see you at the race this week.

That's what I love about Kelli. She's nice enought to lie to you and tell you how much faster you are than she. I know it's not all together true, but it makes me feel good.

Becca, great run! A 7:48 pace for a 10K is awesome!! I'm proud of my ONE 7:37 this morning, and I think that nearly killed me. You really are doing great and I can't wait for you to kick my trash this Saturday :) Maybe I can tie myself to you and you can drag me...then I won't be last :)

A 46 min 10K is actually average pace of 7:24. All those fast miles you're logging is FAST!!! You're gonna PR at Boston. Are you running the Riverton 1/2? You will win it. It will be fun to see you.

I can not run 10k's, I do not even warm up until 6-7 miles! So, you are running Riverton??? I am going to do a marathon pace run for at least the 1st 8 miles, then I may slow down or speed up (I am guessing slow down based on how I feel today!)

You can totally beat a 1:41 marathon, I watched you run 20 something miles on Saturday, remember??

WHOA-----I did not see Burt's reply there. Look over to the left and see what little Miss Bec's half marathon time is. Better yet, look at her St George time!! She IS faster than me. And, Burt, so are you. Taller, too.

Uh-huh. I see Spanish Fork Half PR 1:41. Let's see what Kelli's PR for a HM is... Oh, wow. Hobblecreek Half 1:40:35. I know you're not great at math, but come on. You're just too sweet, Kelli.

Oh my heck, Burt, you make me laugh. I am better at math than you think, I just fake dumb!

Hobblecreek is easy, Spanish Fork is not. Go check Sasha's race predictor thingy! Plus, I ran with this woman and she was so far ahead of me that she did like 3 extra miles in the same amount of time! And she ran with speedy Scott.

I am NICE and Bec is FAST!! Maybe we are both fast and one of us just does not know it....

You're both fast. I'm getting there but not quite yet. The End.

Ok.

K, can I chime in? Kelli is FAST and NICE. She does not lie though. She means what she says about Bec being FAST. I saw Bec on that Spanish Fork Half. She ran it like nothing and ran 4 more afterwards. I have not seen Kelli run fast because when she runs with me, she keeps it nice and slow for ME. But from reading her splits and paces, I KNOW she is FAST. Now if you do the age adjustment factor, Kelli would be consider a more fit/faster runner. I'm not saying you're old, Kelli. You're just older than Bec by a tiny bit. The End.

Oh, what a funny conversation! I think we are all fast, and Burt is leading the pack with his extremely tall self and long legs and speedy splits and tacos and root beer floats and a budding garden and cute kids and whatever else I have left out!!!!

I lie a lot about what I eat! But I have to or I get yelled at.

Thanks for the compliments. Let it be known that I in no wise was implying that Bec was slow. Only that Kelli tends to "exaggerate" things a bit especially when it comes to me. (MY legs aren't that long. Well, they do reach the floor.) Double The End.

WOW! I step away from the blog a few hours and look what happens!

Kelli,

You are fast, we both know that. You are nice, we ALL know that. I'm excited to see you this Saturday. Plan to kick my trash because I am not planning on racing full-out. My goal is to do some marathon pace miles and see what happens. After the race I want to tag on about 3 more miles.

Burt,

Yes, Kelli is fast. I don't know you, but Kelli does exagerate. ;)

Smooth,

You are just too sweet, and fast too, if I might add.

I'm excited to see everyone on Saturday! Happy running!

Bec, you might have missed me doing a fist pump in the air when you agreed with me. And I think Smooth is the nicest person I've never met.

My husband would be so offended that y'all think I exaggerate he might just come after you with a taser. Oh, no, wait, he would tell you that you are right. DANG! And then he would laugh at me and say, "I told you so!" (But his mom is worse, for the record.)

Bec, what is your marathon pace as of now? I plugged the Moab half into the race predictor and it says my pace for Ogden should be 8:17. So, since Ogden is next, that is my goal for this Saturday. We might just be running the same pace since we are both the fastest chicks on the block!

Kelli,

I really don't know what my MP is yet. These next two weekends will determine that. I was just shooting for the good ol' 8:22, I would like to surprise myself.

You will take it to the extreme at Ogden. I can see a marathon PR in your NEAR future.

I am planning to do Boston and MAYBE Utah Valley. No Ogden for me, that course has messed with my mind in the past. Maybe I will PR at Utah Valley? I don't really know what to expect at Boston. Under 4 hours would be nice :).

Why does Ogden mess with your mind? I need to know these things!!! See, no one told me how hard Moab was (they said they did not want to scare me). BUT I wish I had known. I did see that Sasha's race predictor gave it a much slower time, but I did not realize that meant it would about kill me to run it (mentally, mostly). Tell me all about Ogden...

Bec, I can't believe you're going for more than 10 today! Plus weights...you're a machine. It looks like your pace for Sat will match what I'd like to do, so I'll try to stick with you...or slow you down if you get too fast :) I'd also like to get a few extra in, maybe you'll have to wait an extra 20 mintues for me to finish and then we can do a few extra together.

Wow, that's a lot of miles already...over 30 miles and it's only Wed. I know you do take Thu as rest day. Are you running much on Friday? How many are you doing on Sat? Speaking of which...there's a 90% chance Larry's going skiing. Steven needs the car for ACT, violin and morp. Do you think I can get a ride with you to the race in Riverton? We're planning to stay for lunch too. You are welcome to join us. Keep checking Kelli's blog for final details. She is picking up my packet on Friday night. I'm sure she'll be glad to pick up yours too if you want her to.

Smooth,

I will pick you up. Tell me what time you would like to be there...

THANKS! That will be great. I'm thinking 8:30? Should I call you at home to confirm? I don't have your cell. PM me what your plans are. THANKS again!

Bec its going to be good to meet you saturday. Are you signed up for it or just running it for fun? Also it appears your boyfriend (tm) got alot of attention for todays workout.

Sounds tooo cold. Um, there's something missing from your blog this week. And it's definitely not mileage.

Brrr!!! WOW, check out your mileage, 43 miles already???!! Sure getting your TM money's worth! I got your PM. Larry's still trying to decide about skiing. I'll call ya in the morning.

Sounds great Smooth. Let me know either way...I still have not registered for the race. Running bandit is bad...

great race! and great time...right on pace for that 3:20. awesome!!!

Great run, especially considering the wind and hills!

Welcome to Riverton, where the wind never stops!

Bec, you are so fast!!!! Now it is official, right? Man, just watching you run was amazing. You made it look so darn easy, like you were not even trying and just out for an afternoon stroll. Great job and congratulations on that MEDAL!!! Good luck next week.

Maybe now you see another reason I run on the treadmill so much. Way to go.

Rebbeca, it was hard not to go fast at the start with that wind pushing us down a slight decline. You did great. Races with wind are extremely challenging especially for me. It takes a lot of strength its almost like running up a hill from mile 4-mile 8! Chalk it up and we'll see you out at the next one!

Thank you everyone! That race was not an easy one, but enjoyable!

Kelli,

You are fast! You were right behind me.

RivertonPaul,

I love TM's. I spend so much time on them, I practically date them.

Walter,

Great race man...you are stinking fast. I want to know the ways of more speed...

Bec, I will be your mentor! haha there are lots of things to help you with your times. seeing less of your boyfriend (TM) and ramping your weekly mileage up will help alot. Just dont increase your mileage more than 10% per week. You dont want to injure yourself.

WE ARE FAST, right?

OOPS, that last comment was me, not Bec. I was not thinking!

That first comment of Kelli's made me laugh because I was going to say the Bec is officially faster than Kelli. LOL. But I'll answer that question: yes, you gals are fast!

Walter,

After Boston I will be ready to take a new approach to my training. I am willing to give up my bf (TM) and start putting in some good speed work and more miles.

kelli,

You make me laugh! I read the "WE ARE FAST" comment and became really confused. But yes, "WE ARE FAST!"

Burt,

Thank you for agreeing with Kelli.

Ok Bec, sounds like a plan! I know its hard to dump someone thats kept you warm and happy for the winter, but wait till you see what can happen when you do! lol ;)

Becca, it was fun to see you again this morning and you did an awesome job on that race! I can't believe you got 4th overall and 3rd in your age group...That is one competitive age group you are in!!! Hope to see you again soon...oh, do you think Riverton will transfer my registration to Provo so I can RUN a 1/2 with you??

Walter,

You are right, TM has kept me warm and happy for the winter. I still might have to make time for him.

RAD,

Dang it! I wish you could transfer your registration down to Provo. I think you should run it anyway. P.S. Your baby was way cute today.

Congratulations on a great race. Good luck in Boston.

Nice race! Looking good for Boston!

THANKS so much for the ride. It was so fun hanging out with you. You did AWESOME!!! You beat your Spanish Fork 1/2 by seconds. Can't wait to see how you do in Provo. CONGRATS on taking 4th overall. You're in the "elite pack". Yes, you and Kelli are super speedy. You're SO READY for Boston.

Thanks tarzan, jeff, and smooth. All of you motivate me to keep running strong.

Wow, you are so awesome! Your at it already! I promise you will cut your times. Youll see. Now make sure you have a nice recovery run slower paced and it will help you get your legs back. I wished I could run Provo with all those going down. Itll be fun.

It was a nice workout today...thank you for the recommendations. Tomorrow I plan to go easy and Weds. knock into a tempo run. Wish you could come to the Provo half too...you would win. Oh well, you'll win in Logan.

120 times?!!! That's nuts!!! Hope you reversed directions a few times. GOOD LUCK at Provo. GO sub 1:40, for sure! You can get lucky and win the scooter. That would be so cool!

Smooth,

Yes I really do run that many times around that track, it's a small one. I want that scooter at the Provo half. That would make every race in my lifetime worth it! Wish you were going to be there this weekend.

I hoped you switched directions every once in a while. I am dizzy just thinking about it.

You are going to be in tip top shape in 21 days and you will kick some behind!

Nice run! 120 around the track deserves an award for patience. Did you feel like a hamster? How did you even keep track?

Kelli and Drickt,

Yes, I did get dizzy on that track, and I did feel like a hamster. I kept track one mile at a time. It was at the end of my workout I realized how many times I really ran around that thing. That track is so small.

oh, I love spinning! They had classes on the cruise and it made me remember how much I liked them for x-training!! Great job on the incline...I'm always afraid to 'ramp it up' on the TM. I'm amazed at your workouts.

You should be tired. I can't believe all the workouts you do. Take it easy, will ya?

you are gonna rock Boston! Great job keeping those miles up with just over 2 weeks to go. I'm so excited to hear everyone's race reports - I know you're all going to do great!!

Nice speed work and good mixing it up with the TM and track! I've been wanting to go to the High school track. Just wasn't sure if the students are using it. I would love to run my last Yasoo's interval before Boston at that track.

love the rest days!! OOOHHH, that countdown gives me the chills...so much excitement!!!!

RAD, you make me laugh. Get a countdown for your marathon.

The treadmill has a decline feature? Cool. I'm so tired of this wet snow and wind.

GOOD LUCK at Provo 1/2 tomorrow. I hope the weather co-operates for you!!! No pressure...you can beat the Riverton's time. Hope you win the scooter!!!

Thanks Smooth, I wish that you would be there. My goal is to beat 1:40...I better be pushin it. If I win the scooter, I'll let you drive it!

I'm so jealous of your race tomorrow. I honestly SERIOUSLY considered running it, but money is always too much of a factor. I also need more miles than that this weekend. You've been working hard enough, you deserve the scooter :) You'll easily beat your 1:40 - speedy feet!

YEEE HAAWW! (thats my best country holla' for you :) You did such a great job! We were running in Lehi and YUCK for the weather. If I remember from online, the course didn't go north much - more e-w direction. That was the hard wind part for us, going North! Under 1:40? I think you deserve it! Only 3 seconds over is SOOOO close that I think it should count, plus a medal! DANG GIRL!! I can't wait to hear about Boston. I know you don't want to push it now, but when you get home your endurance will be so good you can start kicking out FAST paces and picking up speed overall (not that you need it by any means!!)

Great job again today, and I hope to see you soon!

Thanks rad! I'm sad that I missed the "gang" today. Sounds like you girls were going pretty crazy out there in the snow/wind mix.

You would've been bored with our slow pace today :) Or just eaten extra muffins waiting for us, which you would just regret later anyway. So, you probably chose the right place to be this morning. If you had to run that is, if I chose what I wanted it would've been a warm cozy bed! :)

nice race today! i think you will do very well at boston. i hope you have a great time!

CONGRATULATIONS!!! You took home hardware AGAIN, two weeks in a roll!!! A 15 min course PR is HUGE!!! I am so PROUD of you!!! This is a tough race with a bigger field and in crummy weather. That 1:40 is SWEET!!! You are more than ready for Boston. You're gonna rock there. I have a hunch that you're experiencing a "break through" and your speed is gonna improve greatly this year. AWESOME! AWESOME! AWESOME!

Hey, nice time and Boston beware! Be confident because you are more than ready.

That wind and snow was a huge factor. You really did great! Good job! Good luck in Boston!

Thank you Allie, Smooth, Rad, rock18 and Sue! Reading your comments, my confidence has gone up about Boston. Happy running!

You are going to rock it in Boston! Congratulations on the bling and faster pace.

Holy COW!! A 15 minute PR is AWESOME!! Way to go and CONGRATULATIONS!!!

You ARE ready for Boston, you will do great!

Good job on this race, I totally would have skipped it with the weather! And yeah for ANOTHER medal!

What the heck Bec? Back to back half marathons? You're awesome tiny dancer. I don't know why I just called you that.

Thanks marion, kelli and burt. people on this blog motivate me to run.

Welcome to the back to back half marathon club Bec! I wished the conditions could have been better for us. So according to your countdown timer your less than 2 weeks away! You will have a blast. I wish I could be there this year. keep it up!

A slug with 9 miles?? I don't think so. I don't care how fast/slow it is!! You are doing awesome and I can't wait for Boston for you. You're going to do great and get a new PR - I can just feel it :)

I second Rachel. You're such a diehard. 9 miles with 7 fast ones, just coming off a Half-mary PR race is nothing to sneeze at. GOOD JOB!!! Enjoy the taper!

When I get comments on my blog from fellow runner friends, it makes me so happy. It also pushes me out to the road, or the TM in my case the next day. Thank you for the support!

Bec, I just saw on Smooth's blog your looking for a run! We are all meeting at Porter Rockwell Trail in Draper (I'm 90% sure Smooth is planning on coming and doing 12) We will be having a fun party afterward too - as always :) We would LOVE to have you!!! 7 AM and the directions are on maurine/tarzans site. There is a link on Smooths and my site...hope to see you Sat!!

TWO half marathons back to back, and still running hard, strong, and fast. You are AMAZING!!!!! Notice how I pretty much took a week off after doing that? Now, call me a slug, I will not be offended, but YOU are NO SLUG!!!!!

RAD,

I would love to do an "Easter" run with you folks this Saturday. That will motivate me to actually wake-up, get out the door, and put some miles in.

Kelli,

I don't know if it was the two races in two weekends or what. Every morning this week I have been talking myself out of getting up to go run. This is very unlike me. The entire time I have been training for Boston I have not missed a workout until this week. Why is my body shutting off? Good thing I am on a taper.

All right!! We'll see you on Saturday.

I think your body is just tapering for you!

Bec,

yep, your body is naturally tapering; good sign. Listen to it. It's okay to not jump out first thing in the morning for workout. It's okay not to run at all. It's like battery that needs charging. You'll be so ready to fly when you toe the line in 12 days. See you Sat. bright and early.

Smooth,

Thank you for the inspiration. I feel like I do need to re-charge the battery. I'm excited to see you.

great job getting out! Sometimes a good run makes everything better. Hope to see you Sat!!

I think you're doing okay for a 2 week taper - just take tomorrow off or x-train with spinning/cycling or swimming and then get ready for a fun Saturday. You can definately take it slow, there will be plenty of us 'turtles' there to run with :)

Yes, chill please! You make the rest of us look lazy!

Ladies! (Rad and Kelli). Everytime I taper I get crazy-o. Thank you for the taper support. I can't wait to see everyone on Saturday for this fun run thing. Ladies, you are the bomb.

Hmmm.....I wish I could taper all the time.

You can safely do speed work 10 days out; but no more. You're tapering just right. You're an experienced marathoner. Have confidence in your training. Sat. will be a fun and wet run. Bring it on!

Bec, I like doing tempo runs on the treadmill. They are unforgiving. I have to slap my hand when I go to slow it down. haha Wow, can you believe Bean town is right around the corner!

What an amazing day!!! Sounds so fun, AND relaxing. Enjoy the drive into town and we'll see you tomorrow :)

haha. snowshoeing in april can be muddy at times! sounds like you had a fun day!

you would.

Good run! i still havnt run on that trail yet.

Walter,

Thanks. It was a nice run, I really like that trail. It could see how it would be a problem on a windy day though.

Ill have to go do it. I could use a change in where I run.

Her name is Heidi and Leslie did not come, that was Maurine. I hear everyone mixes them up!

Great job today!!! And good luck in Boston. You will do so well.

Thanks Kelli. I had fun today, enjoy your Easter.

Nice to meet you today. Glad you liked my trail. This was the best weather I've seen at Point of the Mountain. Some day you folks will have to run it 'my way'. I love the little side trails - especially after you cross Bangerter.

Good luck in Boston!

Bec,

Glad you had a relaxing run. THANKS for coming. That really was fun. Such good friends! Taper good and eat good this week. You'll do great at Boston!

Tarzan,

It was great meeting you! For sure I will be going back to that trail. Some parts of it are flat, others rolling hills. Perfect for me.

Smooth,

That run was perfect for today. I am so so so excited for Boston! I have prepared for so many YEARS to run this race, I just can't believe that I actually get to do it!

1 week baby! You are now getting into race mode right? lol Dont be nervous it is a very good experience.

Not sure when you will be flying to boston I though I would tell you good luck. You should do great, you have trained well.

Thanks Walter and Matt! I'm gearing it up for the big day, and can't wait!

Are you kidding me? You got a job working for Don? LUCKY!!! Do friends and family get discounts? That's a dream job for runners. YAY!!! for the summer job and YAY!!! YAY!!! YAY!!! for 1 week 'till Boston...I think...I'm a basket case!

Fun summer job!!

You will do great in Boston, I am so excited for you!

oooohhh, I'm going to come get some shoes from the new expert!! Have a fun rest week for Boston :)

Sweet - a job at a running store is awesome! Congratulations.

COOL COUNTDOWN!!!!! I can not tell you are excited at all!

Nice countdown. This is getting excited. Now post your bib number and we will be all set to track you.

Thanks ladies. YES, I am so EXCITED!!! My bib is 14185. First to be let out at the second wave.

Love the countdown! I'm so excited and thanks for the bib # so we can stalk you as you run :)

I'm on my taper this week for SLC and I understand your 'slug' feeling now!!

Have a great trip and run.

That's a good idea. I'm going to go to the discussion forum and tell everyone to post their bib number so we can track them. Unless someone else already did it.

The clock used to be COOL. Now it makes me nervous!

What? The clock is sooo cool Smooth. Kind of makes me nervous too. What's done is done, now we have to face the consequences of training. You have nothing to worry about. Me on the other hand...wish I would have put in more long runs. BLAH. Let's just get out there and do our best!

:) :-D :-O Very cute and funny! Those questions are priceless. #3 & #8 are hilarious!!! #11 actually happens in a real race called the Krispey Kreme Challenge. The latest KK challenge was held in N. Carolina in Feb. They did one in American Fork last year. Fun stuff!

Too funny! Kids asks the greatest questions, really makes you think.

Travel safely, have fun and good luck!

Bec will an American win this year? Hopefully! That is so funny, I wish there were donkeys there to take me up some of those nasty hills. haha

what a fun time for your students!! And what fun memories for us! I'll be riding the donkey next year, cheering you on!! :)

Thanks for the laughs everyone! I think the perfect race would be me riding on a donkey, eating a box of krispy kreme's. yee-haw!

Smooth,

I had no idea they had races like that. I don't think I could handle donuts on a running stomach. But that sounds fun.

Walter,

I hope Kara Goucher and Ryan Hall win. I'm placing bets on Kara.

Rachel,

You won't be riding a donkey next year. You will be passing me on foot.

That is great - I loved the comments - Kids are the best!! Congrats on making it to Boston!!!!!!!!!!!!!!!!!!!!!!!!!!!

Are you leaving soon? Most people from our group left this morning. I'm so excited - glad you got some good work in this morning! Running feels amazing when your trying to taper!

WOW, 7 miles! Sounds like your legs are ready for some FAST times in 4 days.

We're hoping Smooth. I had to get out there to remind myself I still know how to run...Dang tapers.

....and counting.....

Thanks for your comment earlier. Nice picture! Was that taken in Moab?

Bec - I'm so glad you're there!!! I've got the TV ready to watch tomorrow! Get some rest and we'll see you tomorrow, listen for me yelling through the TV at you - GO BECCA!!!

Nice Boston.

YEAH!!! the first Boston report is in! You did so AMAZING! That is a great time. I can not wait to hear all about it, like just how bad the hills are, and everything else. WOW!!!!! I am so impressed with your time. You are FAST.

Okay, we will have to plan a Saturday run soon so I can get DETAILS.

Nice race! My garmin read 26.49 and my 26.40.

The 26.4 in the above post was supposed to refer to my wife's garmin!

awesome run!! Truly awesome, I can't wait to read all about it!

ahh i have been waiting anxiously for the reports. i am go glad you had a great experience. and a PR! that is so GREAT! have a safe trip home and enjoy your achievement!

PS: i love the 1000 place. nice and even. so cool!

sorry "go" should be "so"

you probably figured that out already, but it will bother me if i don't fix it :)

YOU ARE WOMAN!!! YEE HAW!!! I am so excited for you - you now have 2 years to relax and let the rest of us catch up with you :) Saturday we do need to get together and chat - oh and maybe run a little :)

Awesome job! Congratulations on a new PR. That is a tough course from what I have heard.

Awesome job...way to pr on a difficult course!

Way to go tiny dancer!

I'm glad you enjoyed Boston. It sounds like you really took all the race had to offer. I like the age place, and also first time on your blog and I like the picture.

Oh goodness you rock girl! Congratulations, and how fun being exactly #1,000? Thank you for sharing!

Congratulations!!! Screw loose or not, I would be so thrilled to run with Boston Billy! What an experience. I hope to have it too someday.

Oh Becca, so so proud of you! How fun to run with a former Boston Champion huh? I hope the Wellesley girls didnt get their hands on ya! haha I think the shrieks from them are louder than an airplane taking off! lol You should write more of your feelings down and your experience so you can read it in 6 months to make your mind up to run again! Great Job!

ha ha ha -- I met Bill Rodgers at a race once. You are right about the loose screws, but an incredibly nice guy!

Nice Job, even better than you thought those kids at school are going to be proud of you. Enjoy the sites in Boston, so much History there.

Very well done.

Congratulations on setting a PR on one of the world’s toughest courses!!! Enjoy your time in Bean Town!

Congratulations! Awesome job!

Congratulations on a PR!

Regarding the 26.4. Maybe we need a special page on the blog explaining the accuracy of GPS vs the accuracy of the Jones Counter (the device used for course certification). Executive summary would be: GPS measurements are only an educated guess at the distance that is sometimes right. Calibrated wheel measurements are the actual distance. If your Garmin disagrees with a certified distance, even if you've paid a lot of money for it, it is still the Garmin that is in error.

Awesome run Becca! Congratulations on a fantastic race. Your family and friends are so happy for you.

Great job, I love Boston is so much fun. That is great to get a pr there as well.

Running Boston and run with Bill Rodgers!!! Congrats.. awesome... PR and all... well... amazing..

Awesome job on the PR at BOSTON!!!! That is unbelieveable. I hope that next year your going again. I cant wait to be able to go run it myself. Great report. Short and sweet.

Way to go! So awesome. I 2nd everything you said. It was amazing:)

Congrads, 1,500 commando points for the great Boston PR. What an experience.

Stay Kool, b of BS rools out

Congratulations on the PR! It's not an easy course, you should be very proud.

Congrats on the PR and a great race. Hope you enjoyed Boston!

Way to go Bec! I can't even imagine all the madness :) Your time is AMAZING!! Congratulations!!!

Thank you everyone for the responses.

Kelli,

You and Scott will LOVE Boston next year. I'm already trying to decide if I will be going back next year.

Mark,

I am sorry that your Boston didn't go as planned. You finished, and you were there, that is really what it is all about.

Allie,

I really wasn't 1,000 place, but close to that. I was making a guesstimate in my head. I came pretty close to that.

Eric,

It was so amazing to have the fam there cheering me on. I hope they understand why I am crazy about this running stuff a little more.

Marion,

It was so much madness! I really have never been anywhere where there were that many people in one area!

"Was it your day?"

It was just "my day" :).

Wow, great job! It sounds like quite an experience. Congrats on the PR.

Thanks kelsey. It was so amazing! It was Runner's Paradise!

A HUGE CONGRATS to your HUGE PR!!! You did AWESOME!!! It was so fun to hang out with you and your wonderful family on Wed. You HAVE to run Boston 2010. It won't be the same without you. What do you think of Bill Rodger's brother, Charlie? Was that beard wild or what? And he's not even THE runner.

Smooth,

Charlie was great. One of the best times during the Boston trip was going to his Bill's running store. He is such a legend. Can you imagine sitting around that store and listening to the stories he must have? Wow. I guess he finished the race in 4:06, maybe he was by you. I wanted to stick around and listen to him talk about Boston, but he was going a little too slow.

I guess you CHICKED him!!! :-D Yep, I know all about those 60ish men. I must have listened to a dozen of them talking to me along the route. They are pretty cool. Hey, Larry is gonna be 60 before I know it.

Are you gonna run the RHPC sponsored Provo River 1/2 in July? Better get one of those pink shirts from Marion ASAP. PM her right away. It will be a better run than the one sponsored by crazy Kurt.

Smooth,

Are we doing the race the same time the P half is going on? That would be wicked cool if we did, someone just drop us off at the top and we run with the rest of them? That would make Kurt mad. Maybe he wouldn't even notice.

Nope,

The RHPC 1/2 is scheduled on July 11. Kurt's in Aug.

We have our own support crew (aka the husbands), soft seat rides (aka vans and suburban).

Our race shirts are pink Asics tech shirts, choice of T, tank and singlet with RHPC on the front and "You've Been Pinked" on the back. Cost is under $16.

We are looking for ideas for awards...may be trophies from D.I.?!

Our post race party is at IHOP next to the park at the finish.

It will be the envious Provo River 1/2.

Smooth,

I am in! I will PM Marion.

Bec- Steve has been sick, so I don't think our shirt order has gone through, please let me know if you want me to try to get you a shirt. T-shirt 16, sleeveless t-shirt 15, and racer back tank 14. :) Have a great sunday :)

Wow... I want to run the Boston Marathon now.

OH MY, when are you coming home?

Glad you're home...hope to see you in the morning speedy :)

I'm kinda sad I am home. Post-race let down. A little depressing. I feel like I have forever until my next race.

understand...I was thinking about the fact I only have Ogden on the schedule after that, what am I running for? Oh yea, me.

Rach,

Have you looked at the race predictor? You can totally qualify for Boston at Ogden. Run it on pace and see what happens. You can probably run the thing under qualifying time. You have Boston to look forward to silly.

Boston...ummmm, I'm just hope I don't DIE after 23 miles :) I'm so afraid of all those miles!!!! A friend told me I have to sign up for my next marathon BEFORE Ogden so I'll do it again, because after the first I'll never want to run again - stuff like that scares me, but I am a big chicken :)

Coming tomorrow?

Rachel,

Deep down, you know you could BQ. I agree with your friend, sign-up BEFORE ogden, that way you have to run another one. If you don't get a BQ on your first one, the second one for sure you will. St. George baby, that's where it's at. It's all about getting in on that one though...

3 hours at the gym???? WOW!!!

For some odd reason, I love the gym. It's kind of like the relationship I have with TM's too. Who knows why I like it there?

Nice TRI girl!!! We missed you this morning...can't wait for some good Boston stories from you gals :)

Holy TRI!!! 3 hours in the gym?!!! You need to get OUT more often, girl! Now I understand your feeling about the CROWD at Boston...the TM doesn't high five you though!

No Smooth, the TM does not high five you. But it kept me at a nice easy pace this morning. I might have even pushed to hard one of those miles.

We need to plan some kind of run/get together thing before Ogden so I can wish all of the ladies luck. (Including yourself). I won't be around for a few weekends though, so I don't know how things will pan out.

I wish I would've known you were up here!! I would've met you...I had to do a lonely run this morning :(

Sorry you're feeling slow...I'm sure it was just the wind and cold - AND the spin class (I'm assuming it was pre-run).

RAD,

I will be meeting with the BBK's in the morning. I'm excited to see you.

YEA!!! I'll be there early and excited to have a good run with you :)

Hey, are you home? You don't have school this week? Wow, watch out BBK's, here comes the BecaButtKicker.

Whatever Smooth. The magic position isn't back in my legs yet. You on the other hand. Run like you never ran a marathon last week.

Hey, I saw your mom walking when I ran by this morning. Please tell her THANK YOU again for me for that lovely necklace/pendant and the wonderful time in Boston. You have a great family!!!

Missed you this morning!

Wow that is a very descriptive run there Bec! Nice! Piano in quicksand. haha whatever you were ppushing me to a 6:45 pace! lol

I'm glad you made it back safely.

Hehe, your story reminds me of that book, "Miss Nelson is Missing". The rowdy kids had the mysteriously mean "Viola Swamp" as their sub, and so when Miss Nelson returned, they were very, very grateful to have her as their teacher.

I hope your leg feels better soon. Rest is good.

HOW FUN!!! I miss teaching, the kids can be so cool!

Sorry about the leg, take care of it.

That is such a confidence booster! You should have told them that every Boston runner is a winner!

Jeffers,

haha! My students are familiar with that book! There is a substitute at our school that reminds me of Viola Swamp. The kids beg not to have her...They seemed pretty happy I was back. So many hugs. Awww, they are tender.

Kelli,

Teaching does have it's rewards. Sometimes it takes going away to realize you really enjoy the students you have. (At least for me).

Walter,

You are right, every Boston runner is a winner. Anyone that runs a race is a winner.

I can just picture the kids swamping you with excitement. You must be their most favoritest teacher. Hope your leg heal up fast. An hour of weights? Wow, you're buff!

Isn't teaching the most REWARDING JOB out there, I love it?!

Wait, are you a teacher, too??

I didn't know you were a teacher too Mrs. Fit. Teaching is a marathon itself. I try to keep up with the exuding energy my students deliver. It is very rewarding, I love hearing "Miss Rampton!" when I walk down the hall.

Are you living in Vernal right now? I so wish we could have met up and trained together. Sounds like we would be a great fit with each other. I ran Boston in 08.. loved it. Love your blog... I will be back.

Glad your leg is feeling better. Be careful racing the 5K tomorrow. Have a great weekend!!!

Good luck, but I second Smooth's advice.

You could kick some Bootie even with taking care of a bum hip :) However, don't push it for the trophy - not worth trashing the body at begining of race season!!

Cool new photo Bec! Hope our horrible weather misses you up there!

Hope the 5k went well!!!

Great new picture, too.

Sheesh! I don't know how you can spin like that. Take care of that leg, por favor.

spinning + running + weights = woah.

I found a Ragnar Relay Group...YAY!

Glad to see you're back at it. NICE workout and run!

You're doing WBR? FUN!!! Whose group are you in? What runner or legs are you doing?

Smooth,

I have no idea who is in my group really, people from Lehi. I think that it will be fun. I think that I doing leg 2 and 5? Who knows? I will probably end up running more than my legs. I am kind of excited.

Sounds like you're in Van 1 of your group.

I'm in Bro. Struther's group. He has to fill Van 2 so I ask for runner 7 (leg 7, 19, 31). This being my first relay, and just 6 days after Utah Valley, I want the easiest leg and don't want to do the "ultra". I figure the expense is like paying $10 per mile, I don't want to suffer, I want FUN!

I didn't know you were doing this too! I hope that it will be fun, fun is what I'm looking for. It is just 6 days after UV Marathon... Again Smooth, you are one crazy lady!

I totally didn't know you weren't running ragnar!!! My group was looking for me to recruit someone to be in the van with me that I would know - DANG!!! Now I feel cheated :(

Anyway, good job on the run - 5 miles with pain and more tonight? Girl - you make me want to go to sleep!!

Rad,

Are you kidding me? I would have joined your team in a heart-beat! Too bad, maybe next year.

Very sweet. Glad to hear you found a group for WBR. Its alot of fun and I know you will enjoy it. Just get that leg back to normal and you will be fine.

Good run Becca, keep stretching and babying that. Dont push it. Does your team have a full roster. Let me know, I know Misty is maybe looking if I can talk her into it again.

Rachel, same to you in your team. Misty will fill a spot. let me know you guys

Bec, keep that leg healthy!! Your best racing season ever has just started...you need those speedy things!! What is it that is bothering you? I think I missed what happened ?!?!

Walter,

I think the team is full now, but if there are any openings I will let you and Misty know. That would be so fun to run with her.

RAD,

Good question...I missed what happened to my leg too. Last Monday after 6 miles it was really nagging. Something up is with the left hip flexor. Lame thing. I just hope it gets better so it can keep up with my racing plans this summer!

Ok yeah Ill ask Rachel on her blog also.

Do you guys have a start time yet?

Walter,

I have no idea when the start time is.

Sorry about your leg. You should compare your symptoms to Teenas. Hope it is not serious.

You should try running in the pool at waist deep or get one of the bouyancy belts and run in the deep water like the old ladies do!? lol btw, what race is that photo taken? That is an awesome river shot behind you.

Riverton Paul,

I will ask Teena about her injury. I hope it's not as serious as hers. Poor girl.

Walter,

There is a current pool at my rec center where all of the old ladies walk against the flow of the water, I will give it a try! Man, I am aging a lot faster than I thought.

The photo is from Provo Half Marathon.

Bec,

Tell me more about the shooting pain. Is it more of a shock or a stab type feeling?

WALTER ... I'M GOING TO KICK YOUR STINKIN' TRASH!!! WHAT DO YOU MEAN "LIKE THE OLD LADIES DO!!!????"

YOU FREAKER!!!!

I bet he meant like the old Hotties.

Teena geesh such unbridled anger! You really need to get that running going! You know if your going to kick my trash you have to catch me first. lol

Hey Walter & Paul, no talking about OLD around here. Bec has no idea what OLD is. I, on the other hand, am an expert on the subject of antiquity.

Bec,

I am so so so sorry to hear about your leg! That STINKS!!! Teena knows all about pain and being dedicated in rehabing after injuries. I hope it's nothing serious. Definitely no running until you find out what's wrong. Hey, at least you know how to Xtrain. If I get injured, I have to learn how to do all that stuff. Get better soon!

Teena,

I am sure that you would put anyone to shame in the pool. 75 minutes of pool running? They should make that an event...you would win. Feel free to kick Walter's trash, he deserves it.

The pain is more like a stab feeling when I put weight on it. Sometimes when I sleep it feels like a shock feeling.

Smooth,

First off, you're pretty amazing for an "old" lady. Yeah, if I had as much energy as you I wouldn't know what to do with myself. You are not old! Thanks for the support. I'm trying to convince myself that time off of running is a good thing.

Yes, it's a good thing. You have so many other interests and sports that now you can find time for.

Bec - go see a physical therapist, they can help you with the problem. Its easy to just take time off and let it 'heal' but if its a problem that needs fixing, the PT can get it fixed faster and help you through the pain so it doesn't come back!!! Thats my two cents.... better safe than sorry. Hopefully there are some good PT's in Vernal, or close anyway.

Smooth you are not old!

Oh and Bec, I just noticed the peace sign in your photo. good arent i?

Bec,

I would RICE and take a couple of days off and then reasses. :)

(I'm barely learning how to deal with taking time off of running ... so I might not be the best person to ask.) :)

Walter,

Yes, that is a peace sign. You are observant. Who knows why I did that for the camera?

Teena,

I will take your advice. It's hard for me to pull away when it feels good, even though it's not completely healed.

Nice job Bec!!

How does your leg feel?

Thanks Teena. A little better than yesterday. The goal is to hold off running until Monday, and then I will go from there.

GOOD GIRL!!! Take care of that leg...you'll need it for a few more years :) Are you going to a PT or doc about it or just resting?

RAD,

Resting for now. I don't want to go to the PT yet. Just waiting it out. All of your running makes me jealous.

Hehe. I can pace you if you want.

GOOD JOB inspiring the young ones especially from someone they can relate to! Take care of that leg and it will take good care of you!

Bec,

Are you worried about a stress fracture in your hip or your femur? The test for the femur is to sit on something with your legs hanging down (your hamstrings should be have on the bench half off). Then have someone push down on your knee as you pull up/resist. If there is pain, you likely have a stress fracture there.

Please be careful. Lots of calcium and vitamin D.

I know exactly what you mean about the frustration part. It's all part of the game we play though. Hang in there.

Teena,

Thanks for the test. Turns out there is pain. What is the next step you would recommend? Man, now I am just sad.

Get in to see a sports doc asap. Get this thing behind you as soon as possible ... don't be foolish and rush things like I did for so long (my original stress fracture was diagnosed 6 months ago). Do this right. Call one right now. (It still could be something else ... but it might very well be a stress fracture, so get in asap.) Be positive!!!

sorry to hear about your leg pain. i hope it's not a stress fracture, but until you find out, treat it like one or else you could be in for even more problems. be patient and don't try to push through ANYTHING that causes pain. best of luck.

Oh Bec, I am so sorry. Please go in and see a sport doctor right away. Make sure whatever diagnosis you get that he/she gives you rehabilitation therapy. Don't just settle for some pills or quick fix. Ask lots of questions so you know what to do for rehab and prevention. GOOD LUCK! I will be praying for you.

My best wishes for a true recovery.

I hate to say I told you so, but who was telling you to go to the doc like 5 days ago??? Okay, I won't rub it in :)

I really hope you DON'T have a stress fracture though!! DANG!! You're doing the best thing though and not pushing it, you are a super smart athlete. You need your body for another 60-70 years, take care of it! I agree with Smooth about no quick fixes, take the time to make sure it doesn't come back!! Best of luck and keep up the xtrain, it doesn't feel like it, but it really will help!!

Bec, Say hello to smelling like a pool! and crispy hair and all that fun stuff. You can tune up those swimming skills now!

Teena,

I have an appointment with a specialist on Monday. I hate the feeling of not knowing what's going on with my leg. Thank you for the suggestion of going to a doctor. I don't think I would go if it weren't for you.

Smooth,

Thank you so much for the prayers. Yes, this body has to go for many, many more years. I hope to one day be as strong as you.

RAD,

You did tell me so...I am taking your advice and going to the doctor. I am so jealous reading everyone's training schedules, especially YOURS! I am so pumped for you and how strong you are becoming as a runner.

Walter,

That smell of the pool is oh so sweet! I have only swam a few times and my skin feels like scales. I am really considering a tri this summer. Swimming is not all that bad.

That's a good attitude. I like how you don't let running dictates everything; but you take control of the situation. Hope you're able to see a dr. or therapist. Glad to hear that you can do spin, elliptical and pool without pain. Keep it up!!! You will heal.

Impressed you holding your HR for 165 for 1 hour spin class, that is tough spinning. Runners gotta run, you will be back strong.

Stay Kool, Cross train like and animal, B of BS Rools out

So glad you were able to get in a killer workout! Just think that you're training for a tri. You've done the running work, so you'll be ready for Ironman soon :)

Hope your leg gets better soon!!!

Im telling you, you wont suffer from cross training. You wont miss a beat!

Thank you for the endless support everyone!!! This blog has been getting me throught a tough time, THANK YOU THANK YOU!

Smooth,

I need to heal quick, but correctly. All of the Xtraining is making me CRAZY! When I get back to Lehi I HAVE to take you to a spin class at the Legacy Center. Don't be scared to go, there are all different levels that attend those classes. And the best part of their spinning classes is that they are in the DARK, so no one sees you make silly facial expressions that show your agony. I think you would enjoy it.

Brent,

Thank you for the support. Mainting my heart rate is my goal when I X-train. When I run it's one of those things that I don't really have to worry about.

RAD,

I am going to look at bikes this weekend. I am considering doing the Vernal Tri which is in about a month and a half. I want all this X-training to pay off in some way. I think a tri would be awesome!

Walter,

Thanks for the support. I just hope the X-training will keep my fitness level to where it's suppse to be. Sometimes I wonder if I will forget how to run.

Smart girl to not run! GOOD girl to follow the doc's order! GREAT xtraining workout. You're NOT a fatty!!! Heal! Heal! Heal! You'll be running before you know it. I want to run too; but the ITB says otherwise. Trying to decide whether to DNS for Ogden. Hope the doctor has good news and solutions for you. Keep us posted.

Get better ladies.

Ughh, I know how you feel! Our brains are bad, bad things. We don't run for short periods and we feel huge! I actually have gained 10 pounds though since the start of my injury. You'll be fine though because your doing great cross training.

Michelle,

I hate injuries. But it is a great time to know there are other things I can do besides run. Sometimes it's really hard to keep a good prospective on Xtraining and keeping the fitness level that we are used to.

I'm so glad you're going to see someone...you'll have to let us know the news!! I know how you feel about not running and I completely agree, tapers feel the same way! I'm glad you're not running though, and your x-training is AMAZING!! Keep up the cardio and you'll be good.

So ... what did the doc have to say???

I'm hoping for some good news, or at least some really good advice and a great plan!!! :)

How did the doc visit go? Good news and rehab plans? I hope!!!

Sorry about you not getting in to SG. Though ToU maybe be your 2nd choice its a good one. Either ones is a fun and has it challenges. Heal up and you will be great.

STINK! STINK! STINK! What's with the specialist. X-ray doesn't pick up stress fractures. Of course the bone scan is as good as the doctor who reads and interprets it. It's frustrating. Most fractures take a minimum of 6 weeks to heal. Be careful returning to running. Listen to your body.

What a bummer with the lottery. May be you can still get in the same way you got in last year? TOU is definitely a slower course than SGM. GOOD LUCK!

Oh bummer! I have a friend that bugs them every year and always gets in. Worth a try:)

I am laughing on your upper body weight strengthening. I am in the same boat so my upper body is nice and toned but my lower body is going to pot. Oh well, what to do:)

Huan,

I did TOU and SGM marathons last year. Though they were 2 weeks apart, my SGM time was faster by ten minutes! I know TOU is fun, but it's not SGM. I refer to SGM as "God's running course." (I am not kidding).

Smooth,

When they took the Xray, all I thought was, "dang, I am wasting my money, they will never see anthing on that." I was right. BUT they could see that about three years ago my bone under went a lot of trauma. I remember that trauma. Not being able to walk and forcing myself to dance on it.

Michelle,

Aren't upper body workouts the best. Hehe, I am with you on that one. Nice arms, stomach, flabby legs... Gotta love the Xtraining.

How in the world will I get into to SGM? I hate that stupid lottery.

Bec - At running group this morning they said that quite a few people got in not once, but like 3-5 times!! So, they are 'selling' their entries. I don't know exactly how or why this works, but it must. Anyway, someone said they saw Smooth's name 3 times so I wonder if she got the same thing. Maybe I'm completely off base and it doesn't mean what I think it does. However, its worth a shot :)

Sorry about the x-ray, but hopefully the fact that its already feeling better is good! Keep that upper body good to match your killer legs :)

RAD,

I think that was a computer gliche. A lot of my friends were in there 3 times. But if someone is really selling a spot, I am up to purchasing it!

Rachel, I'm pretty sure it was a mistake. I think it was fixed this morning. The bummer thing about buying an entry is that it isn't in your name if your trying to BQ or build up to the 10 year club.

See, I don't know what I'm talking about :)

Well...maybe $750 would be worth it? You could start a new charity "help Bec get to SGM" Then you could raise enough money to make your charitable contribution and get in :)

Yes RAD! Want to donate? I only $750 to go!

It's actually not a bad idea. hmmmm.

Sure makes Boston look like a bargain, doesn't it?

Smooth,

Oh yes it does make Boston look like a bargain. Especially comparing the two races.

Sorry you still have no answers about the injury, that stinks. But maybe it will just heal up on its own??? You are still rockin' the workouts, though!

Sorry about SGM, too. Not many seemed to get in this year. It will be lonely!

Are you converting to the Tri? You're amazing! Sorry can't help you with the road bike. Check Craiglist, bike shops? Awesome spin and swim!!!

Smooth,

I think that I may be going that way...or at least giving it a try. My body has been feeling so good lately with Xtraining, and I think I will be ready to pound the pavement some on Monday. The pain is almost gone now. I only feel it sometimes.

Nice job on the xtraining! Spin is VERY addictive, I've never done a good road ride and I'm not sure I'd like it nearly as much as spin class, but its a nice alternative to running!!

I'd suggest ksl.com - they have local listings for EVERYTHING and they're usually decently priced as well!

Thanks RAD! I have been looking at tons of bikes on their and I get them all confused. I have found two that I will be test riding soon.

26 laps in the pool!! You're amazing!! Why is swimming so hard for me??? Oh yeah, I remember, because I STINK at it!!! :)

Glad you had fun spinning! :)

Teena,

Whatever! I don't know how in the world you can run-swim in the pool everyday. Don't you get water logged? I would.

I have a couple of roadbikes hanging on the wall in my garage...collecting dust. No time to ride. Too bad I'm in IA, I'd let you use them. Jeff or I could put you in touch with our cousins in SLC. One of them is a top Cat 3 racer in UT.

I didn't know that Eric! That is way cool. I would love his information if he has any refernces to some bikes that are for sale.

Good workout. If you want to check out some GOOD new bikes, I think you will find some very competitive bikes/components here:

http://www.fezzari.com/

They are local, (Ut county) not as pricey as big name brands.

Thanks Jona!

Nice butterfly pic.

Thanks RPaul. I do the butterfly move everytime I go running.

LOVE your new pic! So BEAUTIFUL! You can run! You can dance! You can spin! You can swim! You can do anything! WHAT A WOMAN!!!

Smooth,

I don't know about that! You are the one that is pretty much AMAZING!

Oh my gosh Becca, that photo give me the chills! see em?

signed, the devil...

Whatever Walter.

He wanted you to rub his cramp out Becca! haha Trust me, i would be making wierd noises if i had 100 pounds to lift. lol ok 50! but thats over 1/3 my body weight so there! Good job with your alternative running schedule. --El Diablo

El Diablo,

Ew. I was trying to ignore him, but he was so loud and obnoxiuos with those noises. I have a solution for him...lift less weight! Hmmmm, but he needed to pull something, so he stuck with the heavy weight.

hey, becca, that's the coolest picture, like ever! :)

hehe, always love the good gym stories! :) Have a good weekend and thanks for the encouragement..I'm very excited!!

Wow Becca, you did an Ironman this morning! Good job and may the Gods of stress fracture relief fall upon you!

What an awesome workout. You are a mermaid!!! WAY TO GO!!! I tried to write up a race report. It keeps disappearing. I'll try again tomorrow.

Nice job Bec! I felt your energy and support! I probably would've enjoyed the workout with you more :)

I hope you recover quickly!!

It was a nice workout, but I want my "running" self back. I feel like something is really missing from my life without the joy of running.

You are being smart Bec!! Hang in there. Seriously, your swimming is awesome!!! I am the worst swimmer ever!!! But ... I have to give myself credit for having the confidence to make a fool out of myself in front of many! I would NEVER have done that even one year ago. Maybe it's the old age kicking in!! :)

Seriously ... nice job!!! Don't rush it! :)

Teena,

Thank you so much for the encouragement. Do you ever think that you are not injured until you try running? I tend to think that I am okay, but then running one lap on a track and it's painful.

Swimming is not so bad. I think you are getting in the pool a lot more than me, and I need to follow your example. I bet you are not as bad as you claim to be. When I am in town, we should workout together in the pool.

All the time Bec!!!

It's a brutal reality check for sure!

Hang in there. :)

Okay Bec,

How are you feeling today?

Glad you are finding things to do that do not hurt!!!

Teena,

I feel okay today. I get a little depressed when I think about running. I even have dreams I try to run, but I have forgotten how. I want to do a fall marathon, but I wonder if that will be possible. :(

Kelli,

Yes I have found something that doesn't hurt and it's not running. I miss my "true love." (running)

Patience.

Drink your milk and stay on the eliptical, bike and pool.

Keep up the patience girl!! It will only be worse if you get back too soon. Just think how you're gonna rock your first tri!!!