Stroller pushin in Texas

6 in 52 minutes outside

4 miles on tm. David back to work

6 miles on tm

7.0 for 10 min

Rest 1 min

7.0 1 min, 7.5 2 min repeat 2x

Rest

7.0 1 min 7.5 1 min 8.0 1 min repeat 2x

Rest

7.0 1 min 8.0 2 min repeat 2x

Rest

7.0 1 min, 8.0 1 min, 8.5 1 min repeat 2x

Walk until 6 miles

3 slow miles

More tm miles. 1 degree today and my mom option is the tm. Oh well, I get it done and naomi and benson keep themselves entertained

2 mile warm up

8x1/4 mile @ 5k pace (6:50) 90 sec jog between each

2 mile cool down

Hard, great workout

10 on tm. Body feels beat up

3 early miles before leaving for utah

6 outside in denver. 5136 ft elevation

11 miles with David around the highways of Layton. The inversion, exhaust, traffic and unplanned running route made it a rough one. Most of the sidewalks had ice and we had to run in the shoulder of incoming traffic going around 55 mph

10 lovely miles with Rachel in kayesville.🏃😊 I have missed her

7 miles on TM at HAFB.

2 mile warm up

2x1/2 mile repeats @ 5k pace 2 min rest after each

4x1/4 mile repeats@ 10k pace 90 sec jog between

2 mile cool down

6 outside around Layton. Very slow and gross air

5 miles on TM at HAFB.

1 mile warm up

2x1 mile @ half marathon pace. 7:30

1 mile cool down

TM miles at gym. 5 miles at 7:30 pace

7 TM miles

1.5 mile warm up

1/2 mile @ 7:04 3min rest 2x

1/4 mile repeats @ 6:40 with 90 sec rest

1/2 mile and 2 1/4 mile repeats

Cool down

13.1 slow and steady miles with Rachel on Murdock trail. Oh how I will miss Rachel.

6 outside before it snowed

7 miles on TM at home

7 outside under an hour

Quarter mile pick ups on TM

5 miles on TM

I signed up for this race because of the title and the low cost. First race postpartum and first race in Kansas. It started and ended at a college and we were able to stay inside before and after the race, which was on point because it was very chill outside. I was able to park next to the start/finish, so I waited in my car for the start minutes before the race started.

Race was on a parkway trail, out and back. Figures I would be in the 1:40 range with this race and my fitness level. 7:40 pace seemed challenging but doable, so I tried to hang on as long as I could. I held until about mile 7 and then I was around 8 mm.

Everytime I saw a "chocolate Rush" sign with an arrow, I ran faster to the chocolate waiting for me. At the turn around, I was the fourth lady. By mile 8 I caught up with number three and left her behind. The last mile and a half as kept falling behind. Last push was up a big hill into the wind. I was proud of my efforts.

Finish line had THE spread of amazing goodies. I indulged and made my way home. David gave me the morning off from the kiddos.

TM miles

7 miles with speed on TM until my belly said no more

6 miles on TM. Incline run with weights, lunges and planks between miles

8 miles on TM

1 mile warm up

2x3 half marathon pace (7:30)with 4 min rest

1 mile cool down

Didn't realize it would be so hard to hold that pace. Did it and felt a little stronger

I started at 9:30 and my run was very warm. Discovered all of the bottles on my running belt are shot and leak everywhere, so I didn't carry fuel.

Did a 7 mile loops and came back home for water. Did a 9 mile loop and stopped at a drinking fountain with 4 miles to go.

I actually didn't back track on my run any, so I was proud of that.

8:39 ap. Felt like crap

TM miles

6 on TM

10 miles on TM

5 on TM

20 8:31 ap

8 out

10 miles on TM

2 mile warm up

6 x 1/2 mile @ 10 k pace 90 sec jog between

2x1/2 mile @ 5k pace 2 min jog between

2 mile cool down

10 tm

5 on TM

2 mile warm up to the stadium

4x1 mile repeats on the track with 3 min rest between

7:30

7:27

7:23

7:07

It felt better as I ran. After 20 miles on Sat my legs were dead. But something happened and they picked up speed. I'm nowhere near what I was but I have felt I have come so far since having a baby 4 months ago.

6 miles on TM

Squats and lunges

6 with lots of incline

I ran 4 and I was done.

6 slow. Watching a show

I found this park in Alabama, it's called Shakespeare park. There are trails that go around it, totalling about 3 miles. I ran it about 4 times to total my 15 for today. Felt wonderful. It was about 65 and the elevation here is 200 ft. I felt fast. AP 7:58

Next week I will run a half marathon here, I'm excited!

Stats:

8:19

I

8:06

8:10

8:19

7:50

7:33

7:37

7:54

8:05

7:42

7:48

7:48

7 34

7:31

9:13

Ez on TM

Core work

2 mile up

6 x 800 @ 10k pace, 2 min recovery

4x400 @5k pace,90 sec recovery

Cool down

6 watching shows

My calf started having issues during speed work, so had to cut it a mike and a half short.

2 mile up

2x3 miles at half marathon pace 2 x

I ran the half today with the feeling I shouldn't. My left calf was bothering me. Went for a two mile warm up. Calf was bothering me but I figured I could "take it easy"

Race started and there were a lot of runners. First two miles were up hill and my calf was not happy. I thought I was going to have to drop out. Kept going and started talking to an air Force inspector. We were going fast and I asked wayyy down. I figured I could make this a good training run.

Around mile 6, we started running in the most heavenly neighborhood I have ever seen. The southern homes with spring blossoms made me feel like I was floating, or maybe it was my caffeinated gu?

I picked up the pace around mile 9 and I passed a lot of people. 10 had a big hill and then it was a downhill finish. 3 miles of glorious downhill.

Finished and my leg was not happy. I'll probably be off for two weeks. Yay

3 miles and the leg seems fine

Leg feels a lot better. I will start back up next week where I was, minus speed work

12 horrible humid miles in the afternoon. 80 and 50% humidity.

Felt pretty good

Last time running in Montgomery. I took pretty pictures of the houses. Pretty sure I was a creeper

5 tm

6 outside on hills. Felt good

The most boring 5 miles on TM

8 outside, it was pleasant

10 around the hood. Ez

I think I ran 5. I honestly don't remember

5 around the hood. I honestly felt like a piece of bacon.

4 around the hood.

3 miles pushing Naomi around in the stroller. She didn't want to go home. I don't blame her, it was beautiful out!

20 miles in the pouring rain. Last mile it really came down and I finally got cold. Started a little past 5 and got done a little before 9. Extremely slow. 8:50 pace. Just tired and I didn't care to go fast.

7,5 with Rachel on the trails

6 miles on Murdock trail. My body is exhausted.

6 miles in Layton

6 miles at Bear lake

25 miles of Squaw peak Majesty with READ. She liked her race, so lucky to be part of it.

Yay

Thanks. that sucked

4 for the fourth

5 out

6 TM

5 TM

7 on TM

Abs

Chest

Squats

5 outside around campus

1 tm

5 outside and done

Ran in the grass

5 tm

7 tm

5 death

6 out

Outside. Miserable

6 humid ones

7 miles on TM

Outside

Outside

5 outside

Outside

7 miles tm in 55 min

Love that I have a TM so I can still get a run in.

Lots of squats and leg stuff

5 outside in 65 degrees. Wonderful

5 outside. Still cool in the morning

David went in later so I got a little longer outside

5 ez outside

6.2 out. Still cool out

7 on the TM in 55 min

4 km out and 2.5 miles on TM

I honestly don't remember what I did this day

6 out

Biked 12 miles or so

Hot mess triathlon I think I won? I passed all the ladies and I left when I was finished. Swim was the first in 5 years! I passed 6 or so people in the pool. Bike I got lost but caught all the ladies. Run I made a wrong turn. That's what happens when your course marks are microscopic and everyone gets lost. Oh well, I had a BLAST!

6 outside

1 mile

7.25 in 55 min

I don't remember what I did

6 outside

7 o. TM. Lots of random speed and getting on and off TM because Benson wants to join me on the tm

6 out

5 outside

5 on TM with arms, squats and sit up s

5 out. Just beautiful

Watched David win the 5k this morning, cleaned the church, ate a doughnut and ran 9 miles on tm

6 outside

5 miles running a hill segment 3x

5 slow

6 slow on tm

8 outside yay

10 on TM. Happy that's over

5 TM

10 tm in 80 min

5 recovery

7 @7:52

6 miles. Ran to the hill road about 1.5 miles and then hit the hill road. About 3.5 miles of that. One direction of the road I run about 30 seconds slower. But I hit two miles at 7:12, I like that. 7:39 ap for the run.

Half marathon is on Sept 30. Goal is under 1:40

5 pushing double stroller. 💪👶👶

10 workout

Tm

My run hurt, not going to lie. Humid out there. Goal was to be under 8 min miles, finished with 7:53. I stopped often because I needed rest. Half marathon in two weeks. Run the Burg

6.5 out. I had nightmares last night and my legs were dead, I think because I was waking up with a racing heart, like I had done speed work.

7 miles on TM

Speedwork

Alternating between 8.5 and 9.5

Yippee folks, that's over

5.5 miles out.  My neighboor almost side swiped me with his car, as I ran up a hill.  I got a text appology.  Near death experience?

Mexican mountain goat. Executed workout on 7.0

3 out pushing the double stroller

Hills. 6 sets of hill repeats, I was not on today

6 on TM. HIIt between each mile, painful and I'm weak

6 out

Very slow and tired

Tapering for half on Sat. Did some strides at UCM track. I guess I shouldn't plan on going fast this race, it might not happen.

6 miles tm

6 with squats and lunges

Outside 5.2

6.2 out in the rain

8 tm

10 min up

1 mile on 8.5

1/2 mile 9

1/4 on 9.5

Repeat 3x

10 min down

Outside miles

Hip hurts

Power yoga

7 TM miles in an hour

6 outside

6 outside

6 outside

10 k around the track

Outside 6.2

6.2 out

5 out

6 with David at the KC plaza

8 tm

6 in Colorado

6 in Colorado

6.2 in Colorado

6.2 in Colorado

6 on TM

6 tm

9, trying to make up for yesterday

Hood miles

8 miles in 62 min TM

TM miles

Out

Ran and I even got a swim in

6 on TM

Outside

Outside

I was sick yesterday and just getting back to it today

I just run the same distance everyday

Just running around

Raced town turkey trot. Won but they only had a turkey for the overall winner, which was David. Pretty much sucks and it made me really upset

6 miles out

6 outside

6 TM

7 thankful miles

8.3 outside

6 outside

8 TM miles

10 min up

8-8.4 1 min each

8.5-i.9 1 min each

9-9.4 1 min each

9.5-9.9 30 seconds each

Repeat

Cool down

Swimming in a pool. 1 mile

TM

Spin class

6 TM

around the hood

6.8 miles around the hood

6 TM miles

I'm not sure what I ran this day

5 miles and I remembered I had an appointment

8 miles in about an hour. I was trying to push some speed

I think I ran 5, I don't actually remember

6 miles@ I honestly don't remember

5.5 hustling fast! I surprised my iPod said 8:17 AP, felt much faster than that.

6 outside, rather slow. The run felt pretty good.

David and I ran a race in Lee's summit. Lots of people signed up, mostly 5k people. Naomi did a kids dash before the race and it was adorable to see her smile and run.

Race course was a complete mess. Ran around a park with gravel and twists and turns every which way. I finished the first loop and then the 10k basically did it twice. Dodging walkers and runners. I felt bad for David because he was pushing the double stroller and the sidewalk was narrow and people were walking. We won't do that one again. They did give us a nice hoodie for registering. I won first for the 10k and I was proud of my time. Most of the race felt awful, but not in a bad way. I was able to hold my ground, dig deep and stay strong. Good race day.

Out before the sun

TM and it has a bad squeak

Strength training legs

Sprints 1 min on off

MMG

7.0 speed. Felt good

6.7 out

7 TM miles because I was being a baby and didn't want to go outside

7 TM

Mix between speed and incline