| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 81.00 | 27.10 | 108.10 |
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| Saucherry Miles: 58.50 | Boston Blues Miles: 24.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 with lots of incline | |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| I ran 4 and I was done. | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow. Watching a show | |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 5.00 | 15.00 |
| I found this park in Alabama, it's called Shakespeare park. There are trails that go around it, totalling about 3 miles. I ran it about 4 times to total my 15 for today. Felt wonderful. It was about 65 and the elevation here is 200 ft. I felt fast. AP 7:58 Next week I will run a half marathon here, I'm excited! Stats: 8:19 I 8:06 8:10 8:19 7:50 7:33 7:37 7:54 8:05 7:42 7:48 7:48 7 34 7:31 9:13 | |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Ez on TM Core work | |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 2 mile up 6 x 800 @ 10k pace, 2 min recovery 4x400 @5k pace,90 sec recovery Cool down | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 watching shows | |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| My calf started having issues during speed work, so had to cut it a mike and a half short. 2 mile up 2x3 miles at half marathon pace 2 x | |
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| | Race: |
Montgomery half marathon (13.1 Miles) 01:40:44, Place overall: 6, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 2.00 | 13.10 | 15.10 |
| I ran the half today with the feeling I shouldn't. My left calf was bothering me. Went for a two mile warm up. Calf was bothering me but I figured I could "take it easy" Race started and there were a lot of runners. First two miles were up hill and my calf was not happy. I thought I was going to have to drop out. Kept going and started talking to an air Force inspector. We were going fast and I asked wayyy down. I figured I could make this a good training run. Around mile 6, we started running in the most heavenly neighborhood I have ever seen. The southern homes with spring blossoms made me feel like I was floating, or maybe it was my caffeinated gu? I picked up the pace around mile 9 and I passed a lot of people. 10 had a big hill and then it was a downhill finish. 3 miles of glorious downhill. Finished and my leg was not happy. I'll probably be off for two weeks. Yay |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles and the leg seems fine |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| Leg feels a lot better. I will start back up next week where I was, minus speed work |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 horrible humid miles in the afternoon. 80 and 50% humidity. |
| Boston Blues Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Felt pretty good | |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Last time running in Montgomery. I took pretty pictures of the houses. Pretty sure I was a creeper | |
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| | Slow miles | Fast miles | Total Distance | | 81.00 | 27.10 | 108.10 |
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| Saucherry Miles: 58.50 | Boston Blues Miles: 24.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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