Stroller pushin in Texas

National Marathon

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBec's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

TX,

Member Since:

Jan 19, 2009

Gender:

Female

Goal Type:

Age Division Winner

Running Accomplishments:

I have completed 27 marathons. 

Utah Valley Marathon 2013: PR 3:16:20, 1st division.

Running With the Bulls 5k 2011: 20:02, 1st place

Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall

Short-Term Running Goals:

Run a sub 3:20 @ Air Force Marathon 2015.

Sub 20 min 5k

 

Long-Term Running Goals:

Run a 3(ish) hour marathon before I am 40. 

 

 

 

Personal:

1.  God

2.  Family 

3.  Running

Mother. Wife. Runner.  I chase stroller on the border of Mexico. 

Now is the time to run the race of your life!  Elaine Dalton  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Nike Lunar Racer Lifetime Miles: 40.70
My TM Lifetime Miles: 838.35
Boston Blues Lifetime Miles: 146.00
Slow milesFast milesTotal Distance
72.0070.20142.20
Nike Elite Pink Miles: 87.20New Balance 1064 Miles: 30.00
Weight: 0.00Calories: 0.00
Slow milesFast milesTotal Distance
0.000.000.00

60 minutes on the stairs.  No running due to unsure belly.  

Nike Elite Pink Miles: 3.00
Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
0.000.000.00

Nothing.  Felt tired.

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
5.005.0010.00

Awesome 10 mile loop around my hood.  8 mp

Nike Elite Pink Miles: 10.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
2.006.008.00

8 at a 7:38 pace I think.  Beautiful run around Sug House Park. 

New Balance 1064 Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.0011.0014.00

14 miles @ below an 8 min pace.  Ran out and back on Wasatch Blvd.  Hit great marathon pace miles.  The run felt extremely well.  

Skiing all day with a VERY good-looking stud muffin. :)

Perfect day.  :)

Nike Elite Pink Miles: 14.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
3.005.008.00

8 @ the Oval in an hour.  Why is it that some runners run with a fuel belt on an indoor track?  I just don't get that.  

New Balance 1064 Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
4.004.008.00

Great TM workout!  8 sets of 800s, felt really good.

Nike Elite Pink Miles: 4.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
6.000.006.00

6 miles on the JRP trail from SLCC campus to 10600 S.  Felt like poo.  Speed workout probably was the reason my legs felt like bags of lead.  Oh well, it was nice to get out and enjoy the scenery.  

New Balance 1064 Miles: 6.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
3.005.008.00

TM run at the West Valley Rec with my co-worker.  I repeated the speed workout I did on Tuesday.  I pretty much felt like I was going to break the TM.  My co-worker stopped mid workout and just stared at me.  Then she told me I was her 'running hero.'  I just laughed. 

Nike Elite Pink Miles: 8.00
Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Night skiing with my bro.  I was about ready to pull out a pair of ice skates to hit the icy slopes.  8 runs and we were done.  

We watched 127 Hours.  Pretty much the best, most inspiring, crazy movie, I have ever seen.  Brilliant!  Every outdoor extremist should watch it! 

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
18.000.0018.00

18 miles with RAD around the Herriman/Daybreak area.  Beautiful weather!   We saw a lot of people out enjoy the warm temperature.  It was nice to chat with RAD a little bit.

2 weeks until my MARATHON.  I feel really good about my training and the way my body has been performing lately.  TAPER TIME!!!!!!

Nike Elite Pink Miles: 18.00
Weight: 0.00Calories: 0.00
Comments(7)
Slow milesFast milesTotal Distance
4.004.008.00

8 miles at the West Valley Rec.  Exciting.

New Balance 1064 Miles: 8.00
Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the Machine of Death (stairs).  It was nice to drip all of my toxins out on the machine today.  Sweat and pain.

I bought new running shoes at Wasatch Running Center.  They were $70.  I love when my shoes are on sale.  :)

Weight: 0.00Calories: 0.00
Comments(3)
Slow milesFast milesTotal Distance
4.004.008.00

8 miles on the TM at the West Valley Rec

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

4 miles and 30 minutes on the Stairmaster

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
12.000.0012.00

12 slow ones on Wasatch Blvd.  Joyful.  My legs felt like bags of lead.

Weight: 0.00Calories: 0.00
Comments(1)
Slow milesFast milesTotal Distance
0.000.000.00

Nothing.  Didn't feel bad about it either.

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

1 hour on the elliptical while watching the lovely dancers dance.

I leave today to fly to WASHINGTON D.C. to run the National Marathon!!!  So excited and a little nervous. 

Weight: 0.00Calories: 0.00
Comments(9)
Slow milesFast milesTotal Distance
4.000.004.00

4 slow ones to get things going.

Nike Elite Pink Miles: 4.00
Weight: 0.00Calories: 0.00
Add Comment
Race: National Marathon (26.2 Miles) 03:24:55
Slow milesFast milesTotal Distance
0.0026.2026.20

What a race!   After enjoying a week of touring the Nation's capital, I topped off my week with a marathon!  I have put modest miles in for this race, and I consider the training I did rather solid.  I was rather pleased with my overall performance.

At 5:15 a car load of girls came to pick me up at my sister's home in Sterling, Virginia, about 50 minutes away from the District.  There were four girls in the car besides me, and they were all geared up to run the half.  I think that they were all more nervous than me to run the half.  Two of the girls were running their first race and they were asking all sorts of questions to the other girls in the car.  I was kind of laughing at the Q&A session.   It was rather entertaining.

We got to RFK Stadium and stood in a line of about 20 people waiting for one P.O.P  There was another one, but a young lady had been in there for about 30 minutes.  I was getting rather anxious to get to my coral, so I left the girls and ran to find the bag drop.  After about ten minutes, I finally found the armory where they were keeping all of our goods. 

I ran to the coral and listened to the National Anthem.  Gun fired, and off we went.

I started way too fast.  I had been in front of the 3:10 pacer for some time before he caught up to me.  At that point, I knew I needed to slow down or else I would be paying for it big time.  I was at mile 4 by that time and I hung with him until about mile 6.   Hit my 10k at about 47 minutes. 

Ran and tried to avoid all of the crazy half marathoners.  There were numerous times I was caught behind big groups of men.  Why do they travel in packs like that?  Just spread out, my heavens!  Hit hills between miles 6 and 8. 

The split off from the half marathon wasn't too easy.  My body kind of wanted to stop with everyone, but I had to keep going.  1:38 was my half time.  Fair.  I knew it was time to now maintain my pace, be strong, and think positive thoughts.  Every time something negative would pop up into my mind I would say to myself, "Blah!"  Strange, but it seemed to work.

Miles 16-18 were kind of boring.  We went through a tunnel for more than a half mile.  My GPS signal was gone.  I could see that I was not the only getting annoyed by this.  Other runners were glancing at their watches and mumbling.

Now the race entered a beautiful part of D.C. Anacostia.  Hehehe, we were totally in the ghetto.  I was nervous when I noticed there were no more volunteers and there were police everywhere.  My sister told me before the race that she won't even drive there because it is unsafe.  Here we were running up and down the streets, made me a little nervous.  I didn't see many people out and about, I think they were all still sleeping. 

At mile 22 I still felt rather fresh.  I really could not believe I only had four miles remaining.  My pace felt relaxed and easy. Mile 23 there was a band with little cheerleaders about the ages 8-10.  I heard one of their mothers across the street yell, "You shake that baby, you shake that for your Mama!"  I had to laugh.

Then came  mile 24, the hills of death. Three hills made mile 24 well, uphill.   My legs at this point were rather tired of turning and climbing up and down the hills of the city.  I was ready to be done.

I cruised the last two miles and finished at 3:25 something.  I was very pleased with my time.  Spring marathons can be rather challenging and I think this race geared me up for some summer marathons. 

Nike Elite Pink Miles: 26.20
Weight: 0.00Calories: 0.00
Comments(15)
Slow milesFast milesTotal Distance
0.000.000.00

90 minutes on the Stairmaster.  1300 cals burned.  Just needed a nice sweat.

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
0.000.000.00

Elliptical 60 minutes

Weight: 0.00Calories: 0.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Zumba and Spin classes @ Westminster.

Weight: 0.00Calories: 0.00
Comments(2)
Slow milesFast milesTotal Distance
72.0070.20142.20
Nike Elite Pink Miles: 87.20New Balance 1064 Miles: 30.00
Weight: 0.00Calories: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: