| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 79.00 | 84.35 | 163.35 |
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| New Balance 1064 Miles: 108.60 | New Balance 1063 2 Miles: 8.00 | Nike Elite Pink Miles: 27.75 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour elliptical |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 1 hour stairs 35 minutes elliptical
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Elliptical for 45 minutes |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles in the Lehi hood at a 7:40 pace. hurt. |
| New Balance 1064 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 miles on the TM |
| New Balance 1063 2 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba and Spin @ Westminster. Very enjoyable. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. |
| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Run For Health 5k... well, almost (2.6 Miles) 00:22:00, Place overall: 3, Place in age division: 3 | | Slow miles | Fast miles | Total Distance | | 9.00 | 2.65 | 11.65 |
| Run For Health 5k @ the University of Utah was my 5k race for the year. Funny thing, it wasn't even a 5k. I was the third place lady. 7 miles were ran prior to the race on a TM. 2 cool down miles were ran with my baby.
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| Nike Elite Pink Miles: 12.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.75 | 7.75 |
| TM miles |
| Nike Elite Pink Miles: 7.75 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| 6 miles at the L Center. 10 minutes elliptical. I am ready to pull out of the post-marathon slump. |
| New Balance 1064 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. Stuff I had to do. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.50 | 8.50 |
| I was planning to run 10 miles, at mile three my belly was ready to burst! I had to use the restroom in the trees. Talked myself back into running.... Stopped at mile 5 to use the restroom again. Talked myself back into the run once again... Made 8.5 miles out the fiasco! |
| New Balance 1064 Miles: 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I had to convince myself to run... I had so many excuses not to. Did run and what happened? Felt better after the run like always. Danced the night away with my friends.
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| New Balance 1064 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Salt Lake City Half 01:38:30 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| I used the Salt Lake City Half Marathon as a training run. I did bandit the race and I did not feel bad about it. This course goes through places I train everyday, so it was nice to know the terrain. My goal for the race was to have a better time than last year. Previous time was: 1:38 something.
I started off and my legs felt knotty, heavy, and sore. I felt like my body was extremely tired. Ran, ran, and ran some more. My favorite part of the course was downtown Sugar House. My least favorite part was going up State Street. Pure DEATH march. I had a lot of fun pacing off other runners during the race. I finished within seconds of my last year's time. This frustrated me a bit do to the fact I have been running much more than I was last year. I had come off a recent injury last year, and this year I had no excuses. It's time to make a plan to get out of my 3:20 marathon times and 1:30 half marathon times. I have been on a plateau for about two years now.
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| New Balance 1064 Miles: 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 7.50 | 0.00 | 7.50 |
| TM miles |
| New Balance 1064 Miles: 7.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| TM miles |
| New Balance 1064 Miles: 6.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 TM miles. I see a pattern here... |
| New Balance 1064 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 on the TM in 45 minutes. |
| New Balance 1064 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(14) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 OUTSIDE. Went north on Wasatch Blvd. |
| New Balance 1064 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 6.00 | 14.00 |
| 14 on Wasatch going to the south. I need long run motivation. |
| New Balance 1064 Miles: 14.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 8 on the TM. Love TM. |
| Nike Elite Pink Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 8.00 | 13.00 |
| 13 miles split into two workouts throughout the day. Trying to get some miles. |
| New Balance 1064 Miles: 13.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.25 | 6.25 |
| 6.25 miles in Layton. New shoes, fun fun. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 early miles on Foothill in the rain/snow. |
| New Balance 1064 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Hurricane Half Marathon (13.1 Miles) 01:39:00, Place overall: 9, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 79.00 | 84.35 | 163.35 |
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| New Balance 1064 Miles: 108.60 | New Balance 1063 2 Miles: 8.00 | Nike Elite Pink Miles: 27.75 |
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| Weight: 0.00 | Calories: 0.00 | |
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