| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 80.20 | 52.50 | 132.70 |
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| Did something. |
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| Spin in a terrible class. Muscle Works class.
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| Don't remember what I did.... It was something. |
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| Spin class PUMP class
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Pretend Tri thing with RAD minus the run. Took us a long time. Lots of talking. |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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8 miles with a friend around Teton Village. BEAUTIFUL run! |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles in Jackson Hole up by Teton Village. :) |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 2.00 | 2.00 |
| 1 hour stairs. 2 tempo miles.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stairs 1 hour. Elliptical 20 minutes. |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 7.00 | 8.00 |
| 8 early miles with the BBK's. Don't know my pace for the tempo run. Effort was hard. Good to be back. 1 hour PUMP class at the gym.
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| Stairs. 1 hour. |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 with the girls at Porter Rockwell. Good times. |
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1 hour on the stairs. I was tired today.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
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TM workout: 3 mile warm up followed by 8x8oos.
PUMP class 1 hour. That class seems so looong. Everything that we do lasts for 2 minutes and is super hard. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Anyone know of someone that has an extra PC Marathon bib? I went to register and they closed it.... blah. I want to run it!!
Workout: 50 min stairs |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
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30 min AB class
TM class. I felt like was running on an incline the entire class, my legs were so dang tired! After the class, I switched over to the TM next to mine, the run felt so much better. I was talking to the instructor about the TM and she told me some of the TMs are just more stubborn than others. She then looked down and noticed that my TM was on an incline. The whole machine was resting on a five inch power strip cover. I had been running on incline the entire time! We both had a good laugh. :) |
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| | Race: |
PC Marathon (26.2 Miles) 04:28:45 | | Slow miles | Fast miles | Total Distance | | 26.20 | 0.00 | 26.20 |
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The most AMAZING long training run! I love to run PC to just mess around and have a good time with friends. Thanks Rachel, Smooth, Lowell, and Karen for making it a fantastic time! Teena was long gone when the race had already started.
This run was refreshing! |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.50 | 9.50 |
| I am counting the BBK workout as 9.5 miles today. 3 miles warm up 3x400 speed work with 200 rests between each 2x1200 with 400 rest between each 1 mile cool down. I am not at all pleased with my running and speed lately. I know that where I am at, is where I am at... If that makes any sense. I'm ready to not be so lazy so I can see the speed come back into my running.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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1 hour of stairs. Sweat. Burning legs. Smelly shirt. So happy to finish! |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 6.00 | 9.00 |
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TM workout
6 song warm-up (three miles)
5 Mile reapeats at a 7mm
1 mile cool down.
Achilles pain came back to haunt me, so I went and purchased KT Tape. Please go away! |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Stairmaster |
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| | Race: |
Charity For Children (14 Miles) 01:53:20, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 8.00 | 8.00 | 16.00 |
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Slowest half I have done in 6 years and I won? Can't say this was really a race....
Started 30 minutes late... Got really warm.
First 7 miles I put in at 54 minutes. I got hot, didn't care, got lost, and then ran extra mileage to get to a drinking fountain. My kind of race! Was all for a good cause, too bad no one showed up! Guess the RD needs to advertise a little more.
Nice to build some self confidence... I even got an overall medal, tee hee. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 8 TM miles with the class. Felt great! |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 5.00 | 11.00 |
| BBK workout! This was probably the best I have felt running in a long time. My body is ok with running again. I now just have to stay motivated and keep going to workouts! Had a great time cooling down with Rachel!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No more TMs at the gym when I got there. :( Stairs instead 1 hour. Lame sauce.
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| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 80.20 | 52.50 | 132.70 |
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