| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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Click to donate
to Ukraine's Armed Forces
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| | Slow miles | Fast miles | Total Distance | | 130.72 | 56.04 | 186.76 |
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| Nike Elite Miles: 10.50 | New Balance 1064 Miles: 87.05 | Nike Elite Pink Miles: 89.22 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
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Why do I start the month with a big ZERO??? Well, my booty hurts, my knee feels funky, and my foot is angry. I had a massage and I don't feel better. This is a TAPER week. No, I am not racing in the near future but the body has requested inventory. I shall wake up early and run miles.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.50 | 10.50 |
| 10.5 @ the Legacy Center. Fast. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Rather slow TM workout due to all of the food I ate previous to the run. |
| New Balance 1064 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 1.50 | 7.00 |
| TM miles at the West Valley Rec. Met a friend for an afternoon workout. |
| Nike Elite Pink Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| What an interesting day for a long run... I got to RAD's house about 8:15 and we took the dog out for a mile warm-up. Quarter mile in Rachel was pulling the dog along and the pup was out of breath. I have never experienced running by a dog before,so it was all new to me. The wind was a bit crazy so we took the 'Herrriman Hills' route. It actually wasn't too bad as we climbed up the hills. On the way down we were caught in a wind storm. We stopped at Smith's for a drink. Once I stopped I was really dizzy because of the crazy whipping wind. She called her hubby and met us three miles south of the Smith's. Happy I got 13 in today. Thanks RAD.
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| New Balance 1064 Miles: 13.10 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 lazy ones on the TM, Knee pain. Horrible run. Better run tomorrow I hope.
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| Nike Elite Pink Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
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4 miles around the track. 50 minutes on the StairMaster. Where have my miles gone this week? BLAH.
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| Nike Elite Pink Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.00 | 7.00 |
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7 miles at the Oval. Great workout! Track children and ice people kept me motivated. :)
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| Nike Elite Pink Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 4.00 | 7.40 |
| Birthday run! Ran down to Sug House Park, ran 2 loops around, went back up the dread hill. My Birthday was extremely AMAZING because of a special someone. :)
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| New Balance 1064 Miles: 7.40 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Rest |
| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Run for Love (3.1 Miles) 00:24:14, Place overall: 2 | | Slow miles | Fast miles | Total Distance | | 14.00 | 3.24 | 17.24 |
| What a running morning! Rolled out of bed at 5:30 without too much sleep. I was ready to run! So many calories have piled high on my body the past week, it was fair time to hit the asphalt. Met RAD at the cold and lonely JRP trail @ 6. We ran the first 3 miles in darkness that seemed to go forever. Once we hit the turn around spot, the sun started to rise and it was completely beautiful . Hints of hot pink were in the sky and I suddenly became very blessed to be running in good health with a great friend. By the time we finished our time on the trail, the 14 miles we did didn't seem so bad. I had 2 more miles left to hit my goal distance, but I really didn't want to do those on my own. I decided I would go with RAD to her 5K and donate some $ to a good cause. The intention on the race was not to run fast. The first mile was pretty darn slow. By the time I realized I might have a chance at winning, I picked up the pace. I wanted to run on RAD's side, but my pride got in the way. I ended up taking 2nd to my surprise and was given a gift card and hug from the race director. Cool race. Great running.
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| New Balance 1064 Miles: 17.25 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| Sug House Park route. Felt slow |
| New Balance 1064 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.22 | 0.00 | 19.22 |
| 31K for RAD's B-day. The wind heading south was horrid. Glad I did this run! Happy Birthday RAD!
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| Nike Elite Pink Miles: 19.22 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 40 minutes on the elliptical before picking my bro up for his wedding. Great day!
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 3 warm-up miles, 4 really fast ones. TM |
| New Balance 1064 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles on the TM. Felt really nice. |
| Nike Elite Pink Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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10 miles. Zoo loop. 8:00 AP
I am proud of my high mileage week! It was nice to get my long run out of the way for the weekend. I went to Ogden and watched David at his track meet. So cool! He zipped around that track like lightening!
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| Nike Elite Pink Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.30 | 8.30 |
| Beautiful crisp morning for a run. 8.3 around Sug House Park. Great run. Awesome day! |
| New Balance 1064 Miles: 8.30 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 5 on the TM. Heat exhaustion. Let's just say there was sickness coming out of me. |
| New Balance 1064 Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 gradual miles on the TM. Nice run. |
| Nike Elite Pink Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 I think |
| New Balance 1064 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on the elliptical at work. 10 minutes in 40 7th grade boys invaded my workout space. I think I turned red. Pretty sure they haven't seen a girl sweat like that, especially a teacher. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 19.00 | 1.00 | 20.00 |
| See RAD's blog for details. This was a long morning on a track. 73 laps. Got er done! |
| Nike Elite Pink Miles: 20.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 8 miles around my SLC hood. Last two were killers up a hill. 6 miles in 45 min. were nice. |
| New Balance 1064 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 130.72 | 56.04 | 186.76 |
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| Nike Elite Miles: 10.50 | New Balance 1064 Miles: 87.05 | Nike Elite Pink Miles: 89.22 |
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| Weight: 0.00 | Calories: 0.00 | |
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