| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 142.50 | 18.10 | 160.60 |
|
| My TM Miles: 43.00 | Run The Base Miles: 111.50 | Neon Trees Miles: 136.50 | Mint Cherry Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on TM. MMG Monday. Lots of hills It was nap time and I sat down on the couch after putting naomi in bed. The doorbell rang and my new running shoes came. Opened up the box and gave them a long stare. I laced them on and minutes later I was running on my TM. Thank you for the motivation on a Monday. In the morning I did a mom and tot class. Naomi would do some of the workouts with me. She would lay on her belly and head bang when I did pushups. Yikes. I bet that is how I look to her. Long day with a grumpy, teething toddler. | |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 miles on tm while watching music videos. It has been AMAZING outside and I have been running on the TM during nap time. Guess it's time to go run the stroller around. | |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles around the base pushing Naomi. She would get really mad when the wind would blow and hold onto her hat real tight.
|
| Run The Base Miles: 5.00 | Neon Trees Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| I downlaoded new tunes. I just had to needed a run to let off a lot built up steam. 7:09 AP. Hello!!!!! Those tunes made me push the pace. Super excited about this, haha, the litthe things in life. :) Perfect weather and new shoes don't hurt either.
|
| Run The Base Miles: 6.00 | Neon Trees Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Race: |
Super Bowl 5k (3.1 Miles) 00:21:22, Place overall: 1 | | Slow miles | Fast miles | Total Distance | | 14.00 | 3.10 | 17.10 |
| Long run with Brittany. Before the 5k, we ran a 8:16 AP for 13 miles! She is an awesome runner, so so so proud of her.
5k race after our miles. The past two weeks I have failed at nutrition miserably and I forgot to take a GU before the race again. I didn't run with Naomi and I ran a 21:22, placing after David. Next came Brittany with a 23 something? I forgot, but she did well for the course and our conditions.
We cooled down for a mile. Happy with this run. I don't feel like I am training for a marathon at all, which I guess I'm really not because I am pacing a 4:15. Makes me really want to run a marathon in the following weeks after The Woodlands Marathon, I just can't find any that work with our schedule.
|
| Run The Base Miles: 17.00 | Neon Trees Miles: 17.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles out there around the base. 100 squats, arm stuff and core stuff |
| Run The Base Miles: 7.00 | Neon Trees Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| 6 miles very fast on the TM at the gym. I was just showing off
| |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 pushing Naomi ni the stroller for my Birthday! Warmest Birthday I have had in my life, 80 degrees. Gotta love Texas winters.
|
| Run The Base Miles: 6.00 | Neon Trees Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the TM during naptime
|
| My TM Miles: 5.00 | Neon Trees Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 miles around the base pushing Naomi while she took a nap.
|
| Run The Base Miles: 6.00 | Neon Trees Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Ran around the base with David and Naomi
|
| Run The Base Miles: 6.00 | Neon Trees Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 20.00 | 0.00 | 20.00 |
| 20 miles for our last real long run before the marathon. 8:36 pace, so slow because of my big lack of energy. I felt bad holding Brittany back, we went faster than I thought I was dragging, so that's good.
We did push Naomi for the first half of the run, so that contributed to the sluggishness. Good run, I feel comfortable pacing 9:44 (4:15)
|
| Run The Base Miles: 20.00 | Neon Trees Miles: 20.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles pushing Naomi around the base on all of the hills. I felt ok today and we averaged 8:30, which is really good for wind and stroller.
|
| Run The Base Miles: 7.00 | Neon Trees Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| Fed Naomi dinner and out the door we went for a sunset run. We had been cooped up in the house all day. Watched the sunset and I felt so much better. |
| Run The Base Miles: 5.25 | Neon Trees Miles: 5.25 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| MMG workout. Felt so good to work hard on uphill for 50 minutes. 6.8 speed the entire way. Well my last 6% and 5% were on 6.5. 6% the second time is ALWAYS the most difficult part of this workout. One mile without incline and that felt nice. |
| My TM Miles: 7.00 | Neon Trees Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 0.00 | 5.25 |
| There was a 5k on base this morning and thank goodness there was, or else I don't think I would have gone running. My body is super fatigued and I have a big lack of motivation to get outside since all of my running is to be done pushing naomi around. I don't mind but I get so so tired. Did the 5k and I ran it a record slowest for me 24:45. I wasn't trying to race (seriously) and my body wouldn't go. I wanted to run 10 miles today but it just wasn't going to happen in my state. Plus I had to get to the post office. |
| Run The Base Miles: 5.25 | Neon Trees Miles: 5.25 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 on tm |
| My TM Miles: 7.00 | Neon Trees Miles: 7.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 on tm during naptime |
| My TM Miles: 10.00 | Mint Cherry Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Pushed Naomi around and she kept saying "dirty" looking at around at the distraction on base |
| Run The Base Miles: 5.00 | Neon Trees Miles: 5.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 much needed miles with brittany looking at the broken base |
| Run The Base Miles: 10.00 | Neon Trees Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I felt really ill until I went running
|
| Run The Base Miles: 6.00 | Neon Trees Miles: 6.00 |
|
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 142.50 | 18.10 | 160.60 |
|
| My TM Miles: 43.00 | Run The Base Miles: 111.50 | Neon Trees Miles: 136.50 | Mint Cherry Miles: 10.00 |
|
| Weight: 0.00 | Calories: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|