| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 89.75 | 70.80 | 160.55 |
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| New Balance 1064 Miles: 82.20 | Nike Elite Miles: 14.00 | Pearl Izumi Miles: 10.00 | Nike Elite Pink Miles: 48.35 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
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7 early TM miles. 3 TM miles in the P.M.
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| New Balance 1064 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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45 minutes on the StairMaster 6 slow miles on the TM. Those miles weren't a part of my plan but I was in the mood to run.
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| New Balance 1064 Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 3.50 | 7.00 |
| 7 miles on the TM in the evening. Very tired. |
| New Balance 1064 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 slow miles on the TM. I think it's time for some new shoes. ZuMbA workout. 1 hour spin. Hard workout!
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Swim day @ the West Valley Rec. 10 warmup laps 10 laps only arms 10 laps only kicks with fins (burned) 5 laps on my back with fins 10 laps of freestyle. Overall AWESOME workout! Healthy sushi in the evening. YUM
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 3.00 | 10.00 |
| 10 in the cold afternoon. Lehi loop. I just did it to do it. |
| New Balance 1064 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(7) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Elliptical 25 minutes while I waited for a TM. 4 fast miles on the TM.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 7 early TM miles. Stairmaster and TM at the gym later.
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| New Balance 1064 Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 in the evening on the TM |
| New Balance 1064 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba and Spin @ Westminster |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 3.00 | 9.00 |
| 9 in new shoes. Big loop around Sugar House area in the snow. New shoes were gray by the end. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Skied all day at Snowbird. Pretty much perfect. No running. |
| Weight: 0.00 | Calories: 0.00 |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles Lehi loop. Felt so nice to run in the warmth. My running tights were a little too hot. 7:30 AP. | |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(11) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
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8 miles on the TM. Felt nice.
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| New Balance 1064 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles somewhere. I think it was the TM. Hmmm, I don't remember. |
| Nike Elite Pink Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Zumba. Fun times. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 minutes on the elliptical at work. |
| Nike Elite Pink Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Race: |
Painter's Half Marathon (13.1 Miles) 01:34:24, Place in age division: 5 | | Slow miles | Fast miles | Total Distance | | 2.00 | 13.10 | 15.10 |
| Good things happen in St. George! I don't know why but running comes to life for me when I am surrounded by the beautiful landscape of St. George. Last year I was injured and unable to run this race. So just being able to run this year made me extremely grateful. I was not expecting much out of myself going into this race. I was pleasantly surprised with my overall race experience on this honest course. I ran my mile warm-up to pre examine all of my running equipment. My new shoes were rubbing my foot raw and it started to bleed. I ran back to my car and bandaged my foot. I had no problem with that during the race and I was impressed with the shoes. (Nike Elite) The first few miles I really paced myself according to the way my body felt. I passed hundreds of runners in the first few miles. Slowly I found the 40 year oldish men that were moving at the same pace I was. I passed a few more ladies by mile 8 and I was happy that after that no other ladies ever passed me up again. I didn't mind the course and the way it looped twice. I was rather content with the fact that the second time around the loop I knew what to expect. I felt my finish was strong and over all I was extremely pleased with the way I ran and held my pace. I ran one more mile for 3 reasons. 1. A dear friend was racing 2 miles and I wanted two focus two of my miles to him. 2. One of my students was turning 15 so I told her I would run 15 miles for her on her Birthday. 3. To thank God that I have an able body that can run and do amazing things. :)
The end of Painter's was a party. I got to hang out with RAD, Julie C, Smooth, and Melanie B a little. My roommate was also there cheering me on which was really sweet. So happy that I had a winter race to look forward to the last few months. Now I will continue my training geared toward the National Marathon where I would like to PR.
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| Nike Elite Pink Miles: 15.10 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.20 | 8.20 |
| 8.2 around Foothill and Sugarhouse. I tripped when I was on Foothill and about killed myself and pulled a glute muscle in the process. 2 bathroom stops. Not an ideal run in my book. |
| New Balance 1064 Miles: 8.20 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 4.00 | 7.00 |
| 7 miles on the TM with some speed. Glute felt a little better, I will be taking it easy the next few days. | |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| Enjoyed spring skiing conditions on the slopes at Snowbird all day. I skied my little heart out. 7 miles on the TM. I turned it into a speed workout.
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| Nike Elite Pink Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 recovery miles in Sugar House. Oh my goodness my last hill climb kicked my b-hind. I was happy with my 7:53 pace. I thought for sure I was going much slower. |
| New Balance 1064 Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 15.25 | 0.00 | 15.25 |
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Herriman long run with Rachel. Temp was rather cold, humid and visibility was scarce. Extremely foggy as we ran throughout the town down toward Daybreak. Who needs therapy when you have running and an AWESOME running companion? Sure felt nice to vent to someone while I conquered more than 15 miles. Thanks for not making stop at mile 13 RAD. I am proud of those 15! Today DAVID SONDRUP ran a 4:44 mile at his track meet! Check out his blog! http://djsondrup.fastrunningblog.com
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| Nike Elite Pink Miles: 15.25 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| 8 quick on the TM. |
| New Balance 1064 Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 89.75 | 70.80 | 160.55 |
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| New Balance 1064 Miles: 82.20 | Nike Elite Miles: 14.00 | Pearl Izumi Miles: 10.00 | Nike Elite Pink Miles: 48.35 |
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| Weight: 0.00 | Calories: 0.00 | |
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