| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 115.60 | 28.50 | 144.10 |
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| Saucherry Miles: 144.10 | My TM Miles: 50.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 in 52 minutes outside | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 2.00 | 4.00 |
| 4 miles on tm. David back to work |
| My TM Miles: 4.00 | Saucherry Miles: 4.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles on tm 7.0 for 10 min Rest 1 min 7.0 1 min, 7.5 2 min repeat 2x Rest 7.0 1 min 7.5 1 min 8.0 1 min repeat 2x Rest 7.0 1 min 8.0 2 min repeat 2x Rest 7.0 1 min, 8.0 1 min, 8.5 1 min repeat 2x Walk until 6 miles |
| My TM Miles: 6.00 | Saucherry Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 slow miles |
| My TM Miles: 3.00 | Saucherry Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 4.00 | 10.00 |
| More tm miles. 1 degree today and my mom option is the tm. Oh well, I get it done and naomi and benson keep themselves entertained |
| My TM Miles: 10.00 | Saucherry Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 2 mile warm up 8x1/4 mile @ 5k pace (6:50) 90 sec jog between each 2 mile cool down Hard, great workout |
| My TM Miles: 7.00 | Saucherry Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 on tm. Body feels beat up |
| My TM Miles: 10.00 | Saucherry Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 early miles before leaving for utah |
| My TM Miles: 3.00 | Saucherry Miles: 3.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 outside in denver. 5136 ft elevation | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 11 miles with David around the highways of Layton. The inversion, exhaust, traffic and unplanned running route made it a rough one. Most of the sidewalks had ice and we had to run in the shoulder of incoming traffic going around 55 mph | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 lovely miles with Rachel in kayesville.🏃😊 I have missed her | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 2.00 | 7.00 |
| 7 miles on TM at HAFB. 2 mile warm up 2x1/2 mile repeats @ 5k pace 2 min rest after each 4x1/4 mile repeats@ 10k pace 90 sec jog between 2 mile cool down | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 outside around Layton. Very slow and gross air | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 2.50 | 5.00 |
| 5 miles on TM at HAFB. 1 mile warm up 2x1 mile @ half marathon pace. 7:30 1 mile cool down | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| TM miles at gym. 5 miles at 7:30 pace | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.00 | 7.00 |
| 7 TM miles 1.5 mile warm up 1/2 mile @ 7:04 3min rest 2x 1/4 mile repeats @ 6:40 with 90 sec rest 1/2 mile and 2 1/4 mile repeats Cool down | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.10 | 0.00 | 13.10 |
| 13.1 slow and steady miles with Rachel on Murdock trail. Oh how I will miss Rachel. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 outside before it snowed | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 5.00 | 7.00 |
| 7 miles on TM at home |
| My TM Miles: 7.00 | Saucherry Miles: 7.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 outside under an hour | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 115.60 | 28.50 | 144.10 |
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| Saucherry Miles: 144.10 | My TM Miles: 50.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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