| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 45.00 | 70.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 6.00 | 8.00 |
| Utah winter running sends me inside on a treadmill. I try to push myself with speed and upping the incline on the treadmill. I don't mind treadmill running, it just doen't feel the same as the outdoors. Anyone have a good treadmill workout they recommend? |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| Another treadmill workout. Today I tried to maintain all miles below eight minutes. |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 4.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| My right foot is killing me for some reason. Awww, I hate injuries. Looks like I won't be doing the 15 miler I planned for tomorrow. |
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| Hmmm. Don't you love that January is the month to make new years resolutions? I just have certain goals that I would like to accomplish throughout the upcoming year, but not necessarily resolutions. Both of the gyms I go to (yes two), seem to be very crowded at this time of year. Today I decided I wanted to attend a spin class. I was there 10 minutes early and all of the bikes were filled. Love the month of January at the gym :). I decided on a few other options. Turned out my workout turned into a three hour session. Started with 45 minutes on a boring elliptical. Then I took it to a stationary bike with a huge seat for 45 mintues. Last but not least, I spent about an hour and fiftenn mintues in the weight room working on lifts and core work. I left feeling really strong. I don't feel anywhere close to what a 15 mile run feels like. My foot is feeling better though. I hope to be back to the pounding by Monday, we'll see. Gotta get those miles in.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 8.00 | 10.00 |
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9 easy miles on an indoor track. 1 mile on a treadmill that resulted in pain in my foot again. I think I will keep it nice and easy the next week. Felt good to put some good quality miles in.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 8.00 | 8.00 |
| 5 miles on the track, 3 miles on the treadmill. Speed was fast today. A few 7:00 min miles. |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 5.00 | 6.00 |
| I did some treadmill running with a lot of incline. Thank you Smooth for the hill workout that you recomended, it will be used. |
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| Today is REST day! I might think about doing some cross training, but then again, maybe not. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 6.00 | 6.00 |
| Another day on the TM. I'm excited to migrate out to the frigid cold tomorrow. Vernal is suppose to have a high of 20. :( |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
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The long run...
The weather wasn't as cold as I thought it would be. Clear, beautiful blue skies about 30 degrees. I felt rather ill at mile 5. Thank goodness for country roads. When nature calls, at least no one will see you. The same thing happened at mile 10. I felt so slow. I kept reminding myself that I was just putting some miles in the bank, and it didn't matter if I went slow or not.
I felt so stiff. Sat in an ice bath for about 10 minutes. I planned to sit in the ice bath for fifteen, but my legs were starting to turn purple.
Thank goodness for Sunday's. All I have to do is sit around all day. |
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| | Slow miles | Fast miles | Total Distance | | 25.00 | 45.00 | 70.00 |
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