So sorry to hear your right foot hurts. Do you know what might be the problem? Do RICE: Rest, Ice (10 min on, 5 min off), Compression (message helps too) and Elevate it today. I guess elevating might not be possible if you're teaching and dancing a lot today. Hope it gets better.
I guess you'll be doing spin or elliptical tomorrow then? Our stake has a R.S. conference tomorrow, so I'll have to do my long run in the afternoon. Have a great weekend. Love you.
I don't know what is wrong with my foot. It might be a strain (I hope not). I have iced it a few times. Looks like the spinning bike will be my friend tomorrow. I will have to baby it until it feels better.
Have fun at the R.S. conference, it sounds really neat. I am actually going to be in town this weekend for a conference, maybe I will see you there. Take car, run lots, love you too!
Bec- welcome to the blog! I'm very impressed by your run times! I've heard that water running is great when you have an injury you don't want to aggravate, but want to keep the cardio up. Cheryl is the expert on that one. Good luck on the recovery.
I love doing this, I now give you the Seinfeld Cake song by Elaine. "Get well, get well soon we hope you get well soon!" Ice that foot, be careful-you dont want to irritate it more. Good to catch it while its young.
It never gets old to me so yell at me when it becomes old! haha
B
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
