| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 108.00 | 79.00 | 187.00 |
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| Kinvara 3 Purple Urple Miles: 32.50 | Run The Base Miles: 92.00 | Kinvara 3 Silver With Purp Miles: 70.00 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 3.00 | 8.00 |
| 8 miles with the Newtons from Rachel's house. We ran up to Shaggy Mountain and through the hills. We got some faster paces in with the run and it took us 1:12. I thought my quads were going to die due to the Timp run from Tues. Fun to run with Kelli and Jen. Kelli is great to talk to about races and I had a great time with the gals on this run. |
| Kinvara 3 Purple Urple Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Just 6 slow miles with Rachel at her house. We spent the entire day crafting and making cute things for her front room. Fun day! |
| Kinvara 3 Purple Urple Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 9 miles at Sugarhouse Park. Running at that park brings back so many memories of living and running in that area, I miss it. I mainly went there because I was running a 5k with Rachelle and her family. It was a walk/run to support organ/tissue donation. It was really cool to see all of the families out supporting their loved ones that have been a part of the cause. I ran a little with Erica from the blog and it was really fun getting to know her a little bit more. Erica had ran 18 miles that day and I was really proud of her to do a long run before she showed up for the 5k. My 5k time was horrible and I felt like crap running up and down the hills of the park. Oh well, it was really fun. I loved meeting Rachelle's awesome family and being a part of an amazing cause. Rachelle ROCKED the 5k with a sub 20! |
| Kinvara 3 Purple Urple Miles: 9.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 0.00 | 9.50 |
| 9.5 miles with Rachelle and Josse on an awesome trail! LOVED my run this morning and I LOVED the company even more. It's been so fun to run with such amazing people while I have been in Utah. Rachel, Rachelle, Ericka, Josse and even Kelli! I love the running community in Utah. There is always someone really awesome to run with here that shares the same passion for running and life! I don't really get that in Texas. I am blessed to know so many great people. |
| Kinvara 3 Purple Urple Miles: 9.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| nothing. traveled back to Tejas. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles out and around. Sure is hot and humid here. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 around the base. Felt slow today. Tired. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 10.00 | 14.00 |
| 14 miles on the TM... So boring but I am happy I did this workout. 7:20 was the AP. New shoes and new songs to jam to. I guess that is what made the TM bearable today. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 2.00 | 5.50 |
| TM miles. Just had time for 5.5... Had to get to a party. |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| Saw a few shooting stars as I ran in the wee hours of the morning around the base. I decided to run up and down hills for the last 3 miles, that made the run exciting I guess. 7:50 AP... Happy about that. | |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 7.00 | 10.00 |
| TM miles. Tried to make this a faster workout. First 8 miles were at a 7:05 AP, last mile was a 6:30... cool down. Boring as mud. |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 slow miles. blah blah blah. |
| Kinvara 3 Silver With Purp Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| 6 slow miles with the Mr. Happy my strep is on the get go! 4 days and no running, surprised today's run felt so good. We ran in the complete darkness, I really need to break out my headlamp. ( I say that every morning it's dark) 8:15 AP |
| Run The Base Miles: 14.00 | Kinvara 3 Silver With Purp Miles: 6.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 base miles in the morning. Was cool out again (74?), super tankful for the little cold front. While I was running Marshelle caught me. Guess she was chasing a girl around base for 20 minutes thinking it was me. Kinda funny. :) Run felt good, just sleepy. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| 10 miles. 4 were with the Mr. I ran up and down the street for a mile while I waited for Mr. to come out of the house. |
| Run The Base Miles: 10.00 | Kinvara 3 Silver With Purp Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 7.00 | 11.00 |
| 10 TM miles. 8 miles at 7:05 AP. 1/2 mile up and back from the base. |
| Kinvara 3 Silver With Purp Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| 8 miles on the dreadmill, that is all. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles around the compound before I went to the Flea Market. 50 miles for the week, yahoo! (that is good for me lately :-) )
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| Kinvara 3 Silver With Purp Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles outside.
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| Run The Base Miles: 8.00 | Kinvara 3 Silver With Purp Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Great workout today. Ran 4 miles and then 3 series of hills. AP 7:49. I'll take it!
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| Run The Base Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles around the base. 4 miles with Marshelle and 4 with David. Great run!
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| Run The Base Miles: 8.00 | Kinvara 3 Silver With Purp Miles: 8.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles on the TM. Had no time to run today and I ate a ton of sugar. Run felt like shiz.
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 11.00 | 11.00 |
| 11 miles around the compound. 8:05 pace. Happy with that since it was really hot by the time my run ended.
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| Run The Base Miles: 11.00 | Kinvara 3 Silver With Purp Miles: 11.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 108.00 | 79.00 | 187.00 |
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| Kinvara 3 Purple Urple Miles: 32.50 | Run The Base Miles: 92.00 | Kinvara 3 Silver With Purp Miles: 70.00 |
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| Weight: 0.00 | Calories: 0.00 | |
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