| Location: TX, Member Since: Jan 19, 2009 Gender: Female Goal Type: Age Division Winner Running Accomplishments: I have completed 27 marathons.
Utah Valley Marathon 2013: PR 3:16:20, 1st division.
Running With the Bulls 5k 2011: 20:02, 1st place
Race For The Cure 10k, San Antonio 2013: 42:47, 2nd overall Short-Term Running Goals: Run a sub 3:20 @ Air Force Marathon 2015.
Sub 20 min 5k
Long-Term Running Goals: Run a 3(ish) hour marathon before I am 40.
Personal: 1. God
2. Family
3. Running
Mother. Wife. Runner. I chase stroller on the border of Mexico.
Now is the time to run the race of your life! Elaine Dalton Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 66.10 | 39.35 | 105.45 |
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| Kinvara Grey Miles: 51.35 | New Balance 890s Miles: 25.50 | Kinvara Neon Miles: 23.60 |
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| Weight: 0.00 | Calories: 0.00 | |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin class. I hate that dang spin teacher. It was a hard class, but just so dumb. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Arc trainer and spin bike. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hill kills on the bike. Yoga in the PM, so dang nice! |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.50 | 7.50 |
| First run back after the marathon. It made me stiff. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Hill kills on the spin bike. |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 7.85 | 7.85 |
| One hour fun run on the TM. fun fun. |
| New Balance 890s Miles: 5.00 | Kinvara Grey Miles: 2.85 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Slow climb on the TM. and 7 minutes in the lamest stair machine ever. That is why I was only on it for 7 minutes, couldn't even get to 10. |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the TM. 1251 ft climb. There! I finally blogged. I have been fighting with my emotions about the marathon. Yup, I need to get over it. But at least I blogged today. | |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| ARC trainer. I about killed myself with this workout. 60 minutes of interval training. Level 10. |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 slow miles of climbing. I was planning to go about 10 miles but my belly had other plans. Stopped into the class @ 1700 hrs. | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| 30 killer minutes on the ARC trainer. 5 miles at an intense speed. |
| New Balance 890s Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 slow miles up a small mountain. 1500 ft of climbing. Little bit of weight lifting. | |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 4.00 | 5.00 |
| Went to the gymnasium with the sweet husband today. I ran 5 miles on the TM in 37 min. 30 min on the ARC. He made me a delicious pancake breakfast when we got home. I am happy I get to have him home this weekend. :) |
| New Balance 890s Miles: 5.00 |
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| Weight: 0.00 | Calories: 0.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| pretty slow six miles on the TM with lots of hills. A couple sit ups and 25 push ups to follow. | |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.00 | 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| spin bike for an hour. |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 2.00 | 8.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Spin class 1 hour. |
| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 2.00 | 10.50 |
| 10.5 on the TM. 3 mile warm up 3-3.7 3% incline @ 7:53 3.7-4.7 1% @ 8:00 4.7-5 6% @ 8:49 5-6.4 1% @ 8:00 6.4-6.8 4% @8:12 6.8-7.4 1% @ 8:00 7.4-8 6% @ 8:34 8-10 0% repeats, 1 min max, 1 min jog 10-10.5 cool down |
| New Balance 890s Miles: 10.50 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 3.00 | 6.00 |
| 6 miles. 2 mile warm up 4 min 7.0 4 min 8.0 2 min 7.o 4 min 9.0 2 min 7.0 4 min 9.5 2 min 6.5 2 min 10 2 min 6.5 1 min 10 cool down 15 min spin class ZUMBA | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| 2 miles on the TM in 16 min Yoga class 3 miles on the TM in 23 min Spin class. -Teacher told me I "made his day," because i was working so hard. That made the sweat puddles worth it. :) | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 5.00 | 10.00 |
| Progressive run on the TM. (80 min total) 20 min warm up 15 min @ 7:24 pace 5 min @ 7.o 10 min @ 7:03 pace 5 min @ 7.0 10 min @ 6:49 pace 5 min @ 7.0 5 min @ 6:30 pace 5 min cool down 15 minutes on the bike |
| Kinvara Neon Miles: 10.00 |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.60 | 0.00 | 2.60 |
| Spin class. Walked on the TM for 45 min. Felt really nice. | |
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| Weight: 0.00 | Calories: 0.00 |
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| | Slow miles | Fast miles | Total Distance | | 66.10 | 39.35 | 105.45 |
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| Kinvara Grey Miles: 51.35 | New Balance 890s Miles: 25.50 | Kinvara Neon Miles: 23.60 |
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| Weight: 0.00 | Calories: 0.00 | |
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